Fruity and intense chicken, sweet potato & cauliflower curry

Now I know I have both a chicken & sweet potato and a chicken & cauliflower curry on the blog here, but honest injun, this one is different.  It makes no pretence of being related to any authentic Indian curries but is purely of my own making and, in particular, to my hubby's taste.  You see, for ages he complained about my making curries that "didn't taste of curry".  Well, I tried this way and tried that way, tried this recipe and that recipe but nothing did the trick.  Right up until Asda started selling their Medium curry powder which contains the following : Coriander Seeds, Garlic Powder (12%), Cumin Seeds (8.0%), Onion Powder, Paprika (8.0%), Turmeric, Ginger, Salt, Chilli Powder (5.0%), Cinnamon, Fenugreek Seeds, Fennel Seeds, Black Pepper, Cloves and Cardamom.  Suddenly, curries tasted of curry for him.  So you might want to find a curry powder that sounds very similar in its ingredients, to get close to the right flavour for this curry.  Alternatively, just use your favourite curry powder, because maybe my favourite won't taste of curry to you!

I recommend that you par-boil the cauliflower while you are cooking the sauce, as that puts you in far better control over how tender it is by the end.  It would be so easy for the curry to be the right texture, but the cauliflower to be too hard - or even worse, utterly fallen apart to mush.

I always include the sweet potato pieces (cut into half inch or smaller dice) from the beginning and they seem to have just cooked to perfection by the end.  However, if you're dubious about that, feel free to par-boil those with the cauliflower.

We've become quite accomplished at eating some fairly fierce curries, of which this was one.  However, there's no need for you to suffer the pain if you're not so keen on the hot'n'spicy, just leave out the raw chilli and if necessary, substitute one or more teaspoonfuls of medium curry powder for a mild version.

As for accompaniments, well the Indian world is your oyster.  We always have plain Basmati rice alongside the curry because it helps to cool the tongue.  However, you could make a pilau rice, or have chapattis, naan bread, raita (which is also great for cooling), onion bhaji's, pakoras - whatever you fancy.  Right at the moment, I'm trying to lose weight, so I've cut down on the accompaniments but the menfolk still had a couple of onion bhaji's, just so that they don't feel too hard done by.

Here's the recipe, don't be scared by the list of ingredients as it is a simple matter of putting them all in the one pan in order.  As such, I recommend you get everything ready before you start to cook, otherwise you could find yourself dashing around the kitchen getting a bit stressed - and we don't want that!  Oh and if you cook for just one person and have a freezer, I can recommend freezing the leftovers as it only gets better for keeping and defrosts perfectly.

Maggi Tamarind Sauce - to help you find it, if you're new to it.

FRUITY AND INTENSE CHICKEN, SWEET POTATO & CAULIFLOWER CURRY   (serves 3)

Ingredients :

1 tbsp coconut oil
300g boneless, skinless chicken breast cut across the grain into small chunks
sea salt
50g or thereabouts of small cauliflower pieces
1 large onion, diced finely
2 cloves of garlic, chopped finely
1 fresh red chilli, chopped finely (save a little back for garnish)
half a tsp ground black pepper
half a tsp ground cinnamon
25g salted butter
1 medium sweet potato, peeled and cut into half inch dice
2 medium sized ripe tomatoes, finely diced
4 heaped tsp medium curry powder
1 flat tsp ground turmeric
2 tbsp Maggi tamarind sauce (or 1 tbsp lemon juice)
500ml cold water
a small handful of sultanas or raisins
2 tbsp chopped fresh coriander (save a little back for garnish)
25g creamed coconut
1 tsp honey.

Method :

Heat the coconut oil in a deep frying pan and, once sizzling hot, add the chicken breast pieces and sprinkle with a pinch of sea salt.  Leave them to turn golden on two sides, then remove from the pan using a slotted spoon and reserve.  The chicken doesn't need to be cooked through at this stage.

While the chicken is cooking, bring a pan of water to the boil and add the cauliflower pieces to par-boil for 5-10 minutes.  You want them to be just off being fork tender, as they will finish cooking in the curry sauce.

Add the onion, garlic, red chilli, a pinch of sea salt & the black pepper to the frying pan (using the oil that remains from the chicken) and cook for some 10-15 minutes until the onion is softened and transparent.  Add the cinnamon and stir through.

Add the salted butter and while that is melting, add the sweet potato pieces.  Stir everything together and cook on for another 5 or so minutes, until the sweet potato is heated through and beginning to cook.

Add the diced tomatoes and stir through.  Cook on for another 15 minutes or so, until the tomato has begun to break down and the oil is separating from the mixture.

Don't forget to drain the cauliflower and reserve it for use later!

Sprinkle in the curry powder and turmeric and stir through.  Cook on, to ensure that the spices are cooked through and lose their raw taste, for another 5-10 minutes, stirring often to ensure they don't catch on the bottom of the pan.

Add the tamarind sauce (or lemon juice) and cold water, along with the sultanas and coriander and stir through.  Bring the contents of the pan to a lively simmer and cover with a lid.  Cook until the sweet potato is just off being fork tender, then remove the lid.

Add the cauliflower and chicken and simmer for another 10 minutes during which time the sauce will reduce.  Continue the lively simmer (add a little water if the sauce becomes too reduced) and add the creamed coconut.  This will have the effect of thickening and sweetening the sauce so once the coconut is stirred in well, taste for sweetness and if your preference is for the mix to be a little sweeter, then add the tsp of honey.  It is quite okay to omit the honey, if the mix is sweet enough already.

When the sauce is at your preferred consistency, serve onto warmed plates with the reserved coriander and red chilli sprinkled over and accompaniments of your choice.

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Roasted Mediterranean Vegetable & Cheese Quiche

Well, once again it's been an age since I've committed a recipe to the blog but this one was so good, it looked so pretty and was very successfully tasty that I've had lots of requests for the recipe.  So here we are!

I won't go into a long old rigmarole about the quiche, just suffice to say that I was looking to achieve a quiche that had to be tasty, I didn't want it to be too wet (the contents, that is!) and it had to be vegetarian.  For me, this creation ticked all those boxes but be aware that my hubby thought it was a little bit "squishy", so if you've got texture-centric diners it's probably worth subbing some other vegetable in for the courgette, as I suspect that was the culprit.

I managed to avoid most of the "squishiness" by oven roasting the majority of the vegetables, which dried them out nicely.  Take care to cut the sweet potato pieces into very small chunks to avoid it overpowering the contents.  It will spread out better as smaller pieces.

Ready for the oven

Hubby thought that perhaps the addition of some sweet corn would have been nice, so maybe I'll try that in the next version.  :)

As ever, if you try the recipe and have any problems or confusion with it do let me know and I'll do my best to iron those problems out for others!

ROASTED MEDITERRANEAN VEGETABLE & CHEESE QUICHE   (serves 4-8)

Ingredients :

1 medium sweet potato, peeled and cut into small chunks
1 small red onion, peeled and cut into quarters
1 medium courgette, top & tailed, then cut into small chunks
8 button mushrooms, sliced finely
Frylight sunflower oil cooking spray
sea salt & black pepper
300g approx ready rolled shortcrust pastry (or you could make your own)
3 large eggs
1 tsp English mustard powder
100ml double cream
100ml semi skimmed milk
2 pieces of chargrilled red pepper from a jar (rinsed), cut into small pieces
3 sprigs of fresh basil, sliced fine
1 tbsp fresh parsley, chopped
half a tsp dried oregano
30g Gruyere or Gouda cheese, grated finely
30g red Cheddar or red Leicester cheese, grated finely
50g mature Cheddar cheese, grated finely
50g Greek salad cheese (Feta-alike, so if you've got Feta, that would be fine) broken into small pieces
1 medium tomato, sliced
1 tbsp fresh chives, chopped.

Method :

Pre-heat your oven to 180degC/340degF/Gas 4.

Place the sweet potato, onion and courgette pieces onto a large baking tray and spread them out evenly.  Spray well with cooking spray and sprinkle with a little sea salt & black pepper.  Place into the oven to roast for 25-30 minutes or until the sweet potato is tender.  Ideally, the vegetables should have small areas of charring on them in order to get the best flavour.

With 10 minutes to go, sprinkle the vegetables with the sliced mushrooms, give a quick spray with the Frylight and replace into the oven until the rest of the veggies are done.  Remove from the oven and place to one side to cool until required.  Once cool, cut the onion quarters into smaller pieces.

While the veggies are cooking, prepare your pastry case by lining a loose bottomed 8 inch sandwich tin or quiche dish with pastry that has been rolled out thinly, making sure it is pressed into the corners of the tin and without any air bubbles underneath.  Cover the pastry with a layer of baking paper and fill with baking beans.  Once the vegetables are done and removed from the oven, place the pastry case in to part-bake for some 20-25 minutes.  Again, when the time is up, remove and leave to cool until required.

While the pastry is part baking, you can get on with making the filling.  Take a large bowl and break the eggs into it.  Give them a light whisk to break the yolks and combine with the white.  Add the cream, milk, some black pepper and the mustard powder and whisk to combine.

Add the sliced red peppers, basil, parsley, oregano and all the vegetables from the oven which should be fairly cool by now.  Add most of the grated cheeses but reserve a little to sprinkle over the top and give the whole lot a good, but gentle, stir so as not to break anything up.  Add the Greek salad cheese and give everything a light stir, just to combine.

When the filling is ready, take the part baked pastry case and carefully pour the filling in.  Gently encourage the contents to spread evenly across the pastry case to avoid any areas that are just egg mixture.  Sprinkle the surface with the reserved grated cheese and lay the tomato slices in an attractive pattern on the top.  Sprinkle the chives across the surface and give the tomato pieces a tiny sprinkle with black pepper.

Place into the oven to bake for 30-35 minutes. Check the quiche after 25 minutes and turn it if the surface is browning unevenly.  When cooked, the centre of the filling should feel fairly firm to the touch, but have a little spring in it and the whole thing should be a golden colour.

Remove the quiche from the oven and allow to cool for some 15-20 minutes.  In the case of a loose bottomed sandwich tin, gently remove the quiche from the tin and leave on a baking rack to cool completely.

Serve with chips or Jersey Royal new potatoes and salad.

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Latin American Chicken - frisky, fruity and delicious

Well, colour me surprised and extremely impressed by this recipe.  Some recipes you can look at and immediately imagine the flavours, know how it is likely to look, what consistency the sauce will be etc. This one, I had a good idea of the flavours but I couldn't, for the life of me, think what sort of consistency it would turn out to be and whether the flavours would be intense or somewhat wishy-washy.  You see, I have something of a past history with wishy-washy tomato based chicken dishes.  *coughs behind hand*  Moving on ....

I don't remember finding this recipe, but it was there in my "new recipes" folder on my computer so I obviously spotted it at some point and saved it for future reference.  As you do.  I have so many recipes saved that I have had to categorise them to within an inch of their lives in order to keep control.  Without the blessed categories, there'd be recipes romping unchecked everywhere as soon as I got past the opening window, I'm sure of it.  Anyway, there it was (here, if you're curious) and originally intended to be a recipe for the slow cooker.

Now although - as you know - I do have a slow cooker, in this instance it wouldn't have been a lot of use as I was cooking for just the two of us and the ingredients would have got lost in my big old crockpot.  Whatever you can cook in a slow cooker can be cooked in an oven, so that's where it ended up and (ssssshhh, don't tell anyone) but I think it may have been all the better for it, too.

As a matter of necessity, I tweaked the recipe remorselessly.  Things such as leaf coriander went out of the window, in favour of ground coriander, as my chaps really don't like leaf coriander.  I didn't have any allspice, so in went a combination of cinnamon, mace and a bit more ground coriander for luck.  For all that I did have a can of black beans, it would have made way too much so I swapped them out for a small can of red kidney beans and crossed my fingers.

The bit I was having trouble with, was knowing quite how the sauce would turn out - and indeed, if I would wind up with any sauce at all.  You see, apart from a small amount of chicken stock and a much larger amount of spicy salsa (for which, I used Asda's salsa in a jar) plus any juice that might leach out from the red pepper and sweet potatoes, there wasn't any identifiable "sauce" as such.  Now, cooked in a slow cooker, this wouldn't be such an issue as they do tend to water their contents down through returning the steam back into the pot as condensation.  I decided the best thing was to prevent the loss of steam created during the cooking process and covered the casserole dish with a tight sheet of silver foil under the lid.  Oh and crossed my fingers.  Essential bit of cooking technology, that.  Well hurrah for crossed fingers, because it worked!

The end result had just enough sauce to keep the contents nicely moistened, the chicken soft and tender and with the final addition of a squeeze of lime juice, was sooooo blinking delicious!  Plus, of course, the added benefit that other than a bit of chicken frying the cooking was a simple matter of heating everything up in the chicken pan, pouring it into the casserole dish and waving goodbye to it for an hour and a half.  Take fifteen minutes of that time to cook some rice and ~back of hand to forehead~ oh the stress!  SLAVING over a hot stove (a.k.a. reading my book in the living room) whilst the dinner cooked.  Perfect.

Do, by all means, feel free to cook the original incarnation of this recipe if it appeals, but I have noted down my version of it below, which is of course a whole lot better.  *wink*  If you prefer chicken thighs, you'll possibly need to increase the cooking time by a half hour or so, depending on how big and muscly your chicken is.

LATIN AMERICAN CHICKEN   (serves 2)

Ingredients :

2 skinless, boneless chicken breasts
1 tbsp rapeseed oil
sea salt
ground black pepper
1 tsp plus 1 tsp ground coriander
2-3 sweet potatoes, peeled and cut into bite sized chunks
1 red pepper, de-seeded and cut into strips
1 large clove of garlic, sliced finely
1 200g tin of red kidney beans, drained
200ml chicken stock (made with 1 stock cube or 1 tsp stock powder)
200g spicy salsa from a jar
half a tsp of ground cumin
half a tsp of ground cinnamon
half a tsp of ground mace
a pinch of dried red chilli flakes (to taste)
a small bunch of fresh parsley, chopped, for garnish
lime wedges, for garnish.

Method :

To begin with, pre-heat your oven to 180degC/350degF/gas 4.

Then, take each chicken breast and cut it in half horizontally so that you end up with two much thinner pieces of chicken for each breast.  This will ensure the chicken cooks evenly.

Heat the rapeseed oil in a large frying pan over a moderate/high heat and lay each piece of chicken inside.  Quickly sprinkle with half of one of the tsp of ground coriander and a pinch of sea salt & black pepper, turn the chicken and repeat for the other side.  Fry the chicken until golden on the one side, then turn it over and complete the frying on the other side.  If the chicken isn't quite cooked through it doesn't matter as it will complete cooking in the oven.  Once golden on both sides, remove the chicken to a lidded casserole dish and reserve.

Tip the sweet potatoes, red pepper and garlic into the frying pan - add a little more rapeseed oil if necessary - and fry until the garlic is golden, the potatoes have coloured in places and the red pepper has begun to soften - around 5-10 minutes.

Add the red kidney beans, stock, salsa, remaining ground coriander, cumin, cinnamon, mace and chilli flakes and stir through.  Bring to a boil and add a little more water if necessary, as it can evaporate quite quickly.  Pour the contents into the casserole dish and stir through.

Cover the casserole dish with a tight fitting layer of silver foil and the casserole lid and place into the middle of your oven for 1.5 hours.  I would advise checking the liquid level after an hour, just in case your sealing hasn't quite worked!  If necessary, top up with a little water or chicken stock.

I served mine with basmati rice that had been cooked in vegetable stock, with a few added peas and a very naughty knob of butter melted through.  Sprinkle the chopped parsley over the top and add a couple of lime wedges for squeezing.  Scrummy!

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Sweet Potato & Chorizo soup - a smooth and exotic spoonful

A few weeks ago, I spotted a recipe for sweet potato and chorizo soup and I liked the idea of that combination.  However, the recipe I saw didn't seem to have enough depth of flavour for a really tasty and satisfying soup.

I spent the next couple of weeks - on and off - thinking about the soup and how I could add more flavour to it, without detracting from the main two components.  Ultimately, I didn't adjust the recipe radically - just added carrot, celery, rosemary and thyme, all of which served to round it out and add a few extra layers of flavour.

By the way, for those who are baffled by the mention of a "donkey" carrot, think of the kind of carrot that a donkey would like to receive.  A great, big, chunky fat carrot not less than six inches long and preferably longer.  Now THAT is a donkey carrot.

The original method underwent a bit of a re-think as well and the roasting of the sweet potato and carrot was a great idea.  The original recipe had them cooked in the stock, however the roasting added an intensity to the flavour that you couldn't hope to gain any other way.

The use of olive oil instead of the original vegetable oil helped the flavours along, too.  In fact, between the sweet potato, herbs and olive oil, if it wasn't for the Chorizo, it would have been a disgracefully healthy soup!  *Phew*  Thank goodness for Chorizo, eh?

I served this as a dinner soup and it was easily enough for the three of us.  As a starter, it would definitely make sufficient for four.

As ever, if you are not using low salt stock, be careful about how much salt you include when seasoning.  Far easier to add later, you certainly can't take it away!

Hubby pointed out that this soup would make a wonderful November soup for supping around a bonfire, or for warming cold hands around a hearty mugful.  It certainly has got all the hallmarks for that!  However or whenever you decide to sample it, I'm sure you'll love it as much as we did. 

SWEET POTATO & CHORIZO SOUP    (serves 3-4)

Ingredients :

1kg sweet potato, peeled and cut into large chunks
1 large donkey carrot, peeled and cut into large chunks
1-2 tbsp olive oil
sea salt & black pepper
200g cooking Chorizo sausage - 100g cut into quarters, 100g cut in half
1 red onion, diced finely
2 cloves garlic, chopped finely
1 stick of celery, diced finely
1 tsp dried rosemary
half tsp dried thyme
750ml hot water
2 tsp chicken stock powder (low salt) or 2 chicken stock cubes (low salt).

Method :

Place the sweet potato and carrot chunks onto a baking tray and drizzle with 1 tbsp olive oil.  Season with sea salt & pepper and put into a pre-heated oven at 200degC/400degF/Gas 6 for 30 mins or until softened and just beginning to caramelise.

Remove from the oven and set aside.

Heat the remaining olive oil in a frying pan and fry the quartered Chorizo until crispy.  Remove from the pan onto a plate and reserve to keep warm.  This Chorizo will form your garnish.

Add the halved Chorizo to the pan next and fry until lightly coloured.  Remove from the pan onto a plate and set aside.  

Decrease the heat under the pan and remove some of the oil to a small dish.  Reserve the oil in case you need to replace any - and you can use a little of the remainder to garnish once the soup is served.

Add the onion, garlic and celery to the pan, along with a pinch of salt and a good helping of black pepper.  Fry until softened but not coloured.  Part way through, add the rosemary and thyme.

Once softened, decant the contents of the pan into a large saucepan, add the sweet potato, carrot, hot water and chicken stock powder.  Heat through and taste for seasoning but before simmering point blitz with a hand-held blender until smooth.  Add the halved Chorizo and stir through.  Simmer, without boiling, to heat the soup through.  Taste for seasoning and adjust if necessary - I found my soup needed more black pepper at this stage.

Serve in warmed bowls and add a spoonful of the quartered Chorizo and a swirl of Chorizo oil as garnish and warm crusty bread (or fresh baked American biscuits) for dipping.

Canadian apple & cheddar biscuits - yum!

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Bacon & Orzo Stuffed Mushrooms and Peppers

Pepper on the left, mushroom on the right.

I've not had a very good track record with successful "stuffed" things in the past.  I've tried stuffed marrow several times, some have been good, some pretty poor.  I've tried stuffed peppers in the past, again to mixed reactions.  So when I saw the Hairy Bikers stuffing mushrooms, it got my "I can do that!" indignation fired up again.

I came to the conclusion that it was simply a matter of not stuffing things with the correct stuffing for my family's taste.  You see, I like "juicy" stuffings such as a bolognese style mince concoction for marrow, which as the marrow cooks inevitably becomes all watered down.  Now I'm fine with that, but the rest of the family aren't.  It's taken me a while to get to grips with that, as I thought the objection was in the flavour of the stuffing, not the texture.  I know, sometimes I can be really dense.

Now I wanted to stuff peppers and tomatoes, but hubby correctly pointed out that tomatoes stood a very good chance of going the same way as the marrow (i.e. watery) and anyway, son & heir isn't keen on cooked tomato.  He suggested Portobello mushrooms instead and as I'm ALWAYS in the market for a mushroom, that made a lot of sense to me.

So what would go well with long red peppers and mushrooms?  Well, bacon immediately sprang to mind, with shallot to help the savouriness and sweetness along.  I didn't want to use breadcrumbs, as I was very wary of the sogginess that can sometimes accompany a breadcrumb stuffing.  Thinking of things that hubby likes, brought to mind orzo.  It is very rice-like (although is actually a tiny pasta) and rice is another good stuffing ingredient.  I hadn't seen orzo used in too many stuffing mixes (and there may have been a reason for that) but it seemed like a good idea.

Now what could I use to provide some cohesiveness in this stuffing?  I didn't want to use egg but I did want something that would stick everything together a bit.  Thinking along the lines of what does son & heir like, produced mozzarella cheese.  If I dice a ball of mozzarella, it would melt and do that "sticking it all together" thing in an unobtrusively cheesy fashion.  Perfect.  Add a few herbs and seasoning and we're in business.

Ah, but what about the tops?  You need something to make a crunchy top, without cooking the heck out of the orzo and making it inedible.   Hmmn.  A slice of mozzarella would do that, but it doesn't carry much flavour.  What about if I grate some cheddar on top, then top that with the mozzarella slice?  Yes!  That'd do it.

In this way, the recipe was born.

I decided to leave the peppers without the mozzarella slice, just to see whether the cheddar would have been sufficient.  However, in the tasting, I think the addition of the mozzarella was a very good thing as it melted over the lot and provided a great "cap" that kept the moisture in the stuffing while the stuffed vegetable cooked.  The peppers weren't dry, but the cheese would have kept them from being that little bit less "cooked" if you get my drift.

The orzo was great as stuffing ammunition and I'll definitely use that again.  The mushrooms were by far the best end result as the mushroom itself provided enough body to support the stuffing.  The peppers were a bit thin - could have done with being a bit meatier - and cooked up to being a little bit papery.  Still, the flavour was great!

I served the stuffed mushrooms and peppers with a simple sweet potato mash (into which I added a little nutmeg and lots of butter) and some peas.  Apart from the paperiness of the peppers (I'd use round peppers instead of long ones next time), everyone really liked this dinner.  Just goes to show that life isn't too short to stuff a mushroom - you just have to get the stuffing right!

BACON & ORZO STUFFED MUSHROOMS AND PEPPERS  (serves 3)

Ingredients :

6 rashers of smoked back bacon, finely chopped
1 tbsp rapeseed oil
2 small shallots, finely chopped
1 tbsp fresh parsley, finely chopped
half a tsp dried basil
freshly ground black pepper
50g orzo
2 balls mozzarella cheese, 1 finely diced, 1 sliced thickly
2 red peppers
3 Portobello mushrooms
a handful of mature cheddar, grated.

Method :

1.  Place the bacon into a dry frying pan that has been heated to a moderate heat and fry the bacon until the moisture has totally evaporated and the fat has begun to render out.  Once the bacon begins to caramelise and turn golden, remove to a bowl using a slotted spoon, to retain as much of the bacon fat as possible in the pan.

2.  Add the shallots to the pan and reduce the heat slightly.  Cook, stirring regularly, until softened and beginning to take on colour.  Add them to the bacon in the bowl and allow to cool while you cook the orzo, according to the manufacturer's instructions.  Once cooked, spread evenly out on a plate, to cool. 

3.   Once everything has cooled but is not cold, add the parsley, basil and a good pinch of freshly ground black pepper to the bacon/shallot mixture and stir to combine.

4.  Add the orzo, taking care not to "drown" the bacon mixture with orzo.  You need to have a 50:50 sort of mix, which may result in your having some orzo left over, which you can make into a little pasta salad for your lunch.  

5.  Add the one ball of mozzarella that has been finely cubed to the bowl and make sure to give the stuffing a good stir so that all the flavours have as good a chance to combine as possible.

6.  Slice the pepper in half so that it will lay flat on a baking tray.  Remove the seeds and pith from the inside of the pepper, but keep the stalk base intact or your stuffing will all fall out.

7.  Remove the stalk from the mushroom by carefully cutting it free.  You don't want a huge hole in the middle of your mushroom!  Turn the mushroom over and cut a cross into the crown, which should go right through.  This will allow any excess liquid to escape.  Place it, frill side up, onto the baking tray.

8.  Now divide the stuffing mix between all the mushrooms and pepper halves, pressing it firmly into each.

9.  Place a sprinkle of cheddar cheese onto each - a little more on the peppers than on the mushrooms.

10.  Place a round of mozzarella cheese on top of the cheddar on the mushrooms - you can add mozzarella to the peppers too, if you like.

11.  Place into a pre-heated oven at 180degC/350degF/Gas 4 for 40 minutes.

Serve with sweet potato mash and peas.

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Chicken & Sweet Potato Curry

It had been a while since I'd made a curry from scratch when I decided to do this one.

Oh for sure we'd had curry, but they were usually "quickie" versions using a curry paste from a jar, as opposed to concocting the spicing myself.  I thought it was probably about time I had another go at it, before I forgot how to do it altogether!

Chicken was the obvious - and most forgiving - choice of meat to use.  You'd have to go some to let the meat spoil a curry using chicken, whereas with a prawn curry you can wind up with it being too thin and watery with leathery prawns and a beef curry is rife with problems such as the beef not being tender enough.  So, in order to concentrate on the spicing and not have to worry about the meat, chicken was the best option.

I'd decided to use sweet potato as the vegetable input.  It had been a while since we'd had sweet potato and it was an apparently good choice with chicken, as I'd seen a number of recipes for it in my travels.  I know that hubby likes a sweet curry, because his choice from the takeaway is often one of the sweeter curries, such as Pathia or Dhansak.  Anyway, sweet potato is very good for you, so I didn't need any further encouragement than that.

Hubble, bubble, curry on the way!

I didn't have any particular direction in mind for this curry, other than "sweet" and "not coconutty".  We've been having a lot of curries that utilised coconut milk and so I was keen to get away from that style - for a change.

As a result, I sort of built this curry as I went along.  Now I know - from bitter experience - that this can often result in disaster.  However, this time, I managed to rein in my more random impulses to put a bit of this in or a bit of that in - and kept it logical.  In the back of my mind I had my friend Jasvinder Singh's Facebook page - The Food Court - playing back to me all the curries he has posted to it, their methods and spices particularly.  I honestly think that I have learned an enormous amount from him as regards spicing curries, not to mention what I've learned from watching Yotam Ottolenghi's bold spicing of his food.

Interestingly, I knew this was going to be a great curry from a very early stage.  In fact, I think it was as early as the cooking the onions.  The combination of onion frying in groundnut oil with the addition of the cinnamon sticks, just smells so fabulous.  Each additional ingredient just made it better, until a taste confirmed that yes - this was going to be a great curry.

The nice thing about this curry is that you can decide just how chilli hot you would like it to be by reducing or increasing the chilli, or how thick you like the sauce by cutting out the reduction part.  Any type of vegetable would do well with it, too.  No need to keep to sweet potato.  Chuck any little homeless vegetables in there and it will give them a very good job to do.

In fact, so good was this curry that hubby was heard to declare that it was nicer than any of the takeaway curries we've had since being in Dorset.  In your face, Heart of India!  *chuckle*  All of which is an amazing accolade of course, except that it now means it's going to be even more difficult to convince him to go for an Indian takeaway - and that's difficult enough as it is!

CHICKEN & SWEET POTATO CURRY   (serves 3-4)

Ingredients :

3 tbsp groundnut oil
1 onion, thickly sliced and 1 onion, chopped finely
2 cinnamon sticks 3" long
pinch of sea salt & freshly ground black pepper
3 cloves garlic, finely chopped
1 hot red chilli, chopped (including seeds)
1 tbsp tomato puree
2 heaped tsp ground cumin
2 heaped tsp ground coriander
half a dessertspoon of Madras curry powder
half a dessertspoon of Garam Masala
1 tsp paprika
2 heaped tsp ground turmeric
2 small sweet potatoes, cubed small
3 chicken breasts, sliced and chunked
500ml chicken stock (I used Essential Cuisine chicken stock powder)
1 dessertspoonful of Kasuri Methi (fenugreek) leaves
2 tsp sugar
3 tbsp full fat plain yoghurt
10g butter.

Method :

1.  Add the  groundnut oil to a large wok or deep frying pan.  Heat until a slice of onion causes the fat to pop and spit, then add all the onion and stir fry until lightly golden brown.  Part way through, stir in a pinch of salt and freshly ground black pepper plus the two cinnamon sticks.

2.  Reduce the heat, and add the garlic and chilli, continuing to stir fry for another minute.

3.  Add the tomato puree, ground cumin, ground coriander, curry powder, Garam Masala and paprika.  Stir through and continue to cook until the moisture has all left the tomato puree mixture and the oil is visible around the edges.

4.  Add the ground turmeric and stir through, then increase the heat and add the sweet potatoes and chicken pieces.  Continue to cook until the chicken has turned opaque but isn't cooked through.

5.  Add the chicken stock and gently stir until completely combined.  Add the fenugreek and stir through, then leave to reduce and develop the curry sauce.  Stir every five minutes or so, to ensure nothing is sticking to the bottom of the pan.

You should see the sauce turn from a fairly watery mixture, to a thickened and proper curry looking sauce, albeit still slightly thin.  The content will have reduced by just over half and the sauce should be coating the sweet potatoes and chicken nicely.

6. Taste for sweetness and salt - the sweet potato will be pretty much cooked by now and releasing its sweetness into the sauce.  Add sugar if necessary until you achieve the kind of sweetness you like and if necessary add a pinch more salt.

7.  Stir in the plain yoghurt and mix in quickly.  Don't panic if it appears to split, as it will melt into the sauce in the last few minutes of cooking.  Add the butter and allow to melt.  Continue stirring and simmering - and reducing - the sauce (as the addition of the yoghurt will have liquified it a little) until you are happy with its consistency.

Serve with some steamed white rice.  

Printable version
 

Crunchy Baked Pork, Baked Sweet Potato and Tomato Salad

It's a bit of a long title that one, isn't it?  However, the title is the hardest part of this meal - and I'll treat it as a meal, rather than three separate dishes, as it all went so well together.  With no pots or pans to wash up, this one is definitely a winner in my book!

To begin with, I set to with scrubbing the sweet potatoes.  Their skins never appeal as far as eating them is concerned - although they're very tasty, in fact - but I like to make sure they're scrupulously clean, all the same.  I always top and tail them too, as these bits always seem so gnarly, I can imagine dirt can't help but hide in there.  If I was dirt, I would.

I then dry them off, rub them with olive oil, liberally sprinkle with salt & pepper and into the oven they go for their first half an hour.

Next, I tackled the pork steaks - which was easy enough.  They just needed the bulk of the fat trimming from their backs and they were good to go.  Dustbin 1 (Jonty) was on hand for this operation, just in case there wasn't enough room in the actual bin for the offcuts.  He's a thoughtful dawgie, like that.

Next job was to make up the flour/egg/breadcrumb plates.  The flour was easy enough, or so I thought.  It seems that the abortive gnocchi attempt had used up all our plain flour, but fortunately we had lots of bread flour, which got used instead.

I consulted the recipe (which again, I can't remember where I got it from.  I am SO going to have to keep a note of recipe sources)  as to how much dijon mustard to use in the egg mix.  I had copied down three tablespoonfuls!  Surely not!  I pondered this for a while, then decided on three teaspoonfuls as being the far more sensible alternative.  As it was, I would only use two teaspoonfuls in future, as it had far too obvious an influence on the overall flavour, I felt.

Next, was the breadcrumbs, garlic and herbs.  I quickly ran two slices of Oatilicious bread across the grater to create the 1 cup of breadcrumbs.  Next, I grated two cloves of garlic in there, then chopped a tablespoonful of fresh parsley and a teaspoonful of dried tarragon.  If I could have found fresh tarragon, I'd have used it.  However, Mr Asda hadn't heard of fresh tarragon, so that was that.  In retrospect, I'd cut the garlic down to one clove, as it did tend to slap you around the face a bit.  Between the garlic and the mustard, I'm afraid the tarragon took a very back seat - which wasn't how it was supposed to be, I'm sure!

So, on with the dipping.  First in the flour, then the egg mix, then onto the breadcrumbs.  It occurred to me then, that I had no idea whether I was supposed to be breadcrumbing one side or both sides.  Although the one side I had done, had used an enormous amount of the breadcrumb mixture and I really wasn't sure it would last for all six.  Still, it didn't seem to make sense to do just one side, so after a bit of judicious dusting off, I breadcrumbed both sides.  In fact, I ran out of breadcrumbs towards the end and the last two had just one side breadcrumbed - so I'd make a little more, the next time I do this one.

Something else that I would make sure to do, is to turn the steaks halfway through cooking.  Because I didn't do this, one side was crunchy and the other a tad soggy - which was a shame.  However, you live and learn.

Once the Pork was safely in the oven and the Sweet Potatoes had been turned, I got on with the Tomato Salad.  It was a simple matter of slicing two large vine ripened tomatoes and some cherry tomatoes.  Then add liberal amounts of freshly ground pepper, a sprinkling of sea salt, a drizzle of balsamic vinegar and likewise of extra virgin olive oil.  Next, slice up a red onion and sprinkle that over the top, along with a little of the parsley - or basil, if you've got it.  Leave to let the flavours mingle for some 15-20 minutes before serving.

So, the last thing to do was the Chilli cream to go in the Baked Sweet Potatoes.  Again, this is incredibly easy.  Decant a small pot of soured cream into a bowl, add finely chopped fresh red chilli and some finely chopped parsley.  There is an alternative, which involves coriander instead of the parsley and lime zest.  I love this particular version, however son & heir isn't good with lime, so we had the parsley version.

I loved this meal, even though the Pork was way too garlicky for my taste.  Hubby had problems with the garlic too, and found the Pork wasn't tender enough for his preference.  He loved the Baked Sweet Potato and chilli cream, plus the tomatoes.  Son & heir ate everything except the last half of his sweet potato, which was incredible considering what a fussy-pants he's becoming.  He even ate the cherry tomatoes with balsamic on them!  Mind you, I didn't tell him about the balsamic.  *wink*  I thought I'd just wait and see.

So, apart from the problems I've outlined above, I think next time I'd flatten out two of the steaks in the hope that they would be able to become more tender during the cooking process.  I can't think of any other way of ensuring they come up more tender that doesn't include par-cooking them before adding the egg and breadcrumb mix, which isn't the best route!

Here's the recipe for the Pork, if you need the recipe for either the potatoes or the tomato salad, just let me know and I'll include them.

CRUNCHY BAKED PORK (feeds 3)

Ingredients :

6 pork steaks, or 3 pork chops
1 cup of plain flour
1 egg, whisked lightly
2 tsp Dijon mustard
1 cup of breadcrumbs
1 clove garlic, grated
1 tbsp chopped fresh parsley
1 tbsp chopped fresh tarragon
sea salt & freshly ground black pepper.

Method :

1.  Pre-heat your oven to 180deg C/350 deg F/Gas mark 4.

2.  Trim the pork of the majority of its fat and prepare a roasting tray to receive it once coated with breadcrumbs.

3.  Then, prepare three plates - one with the flour, plus some seasoning.  The second with the egg and mustard mixture and the last with the breadcrumbs, garlic and herbs.

4.  Dip each steak or chop into firstly the flour, then the egg, then the breadcrumbs and place it onto the roasting tray.

5.  Once every one is coated, place the roasting tray into the oven for 15 minutes.  At the end of that time, remove from the oven and flip over onto its other side.  Replace and bake for another 15-20 minutes, or until they appear to be done.

6.  Serve.

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Ras-el-Hanout rubbed Chicken breast, with Sweet Potato mash

I have been eyeing up various packets of Ras-el-Hanout spice mix for what has been a quite ridiculous length of time.  I was terribly tempted to get some and then find out what to do with it, but knowing how quickly spices lose their best, I decided to go about it the other way around.

Hence, I’ve been looking at various recipes that involve the mix and quietly learning what the possibilities are.

The end result came about rather more quickly than I anticipated as hubby returned home from a shopping jaunt proudly brandishing a packet of Ras-el-Hanout.

I’d love to tell you what’s in this pack, but unfortunately the manufacturers are keen to keep the knowledge to themselves and haven’t provided a list.  Which does make me a tad worried as to whether we’re sprinkling our chicken with desiccated camel dung, but I have put my faith in “the Authorities” and hope that they did their work properly when authorising it for sale in the U.K.

However, I can tell you that it definitely contains cinnamon, clove and cumin.  As to what all the other flavours are, well that’s up for conjecture.

This recipe is, in fact, my second go at using the spice mix.  The first go has drifted off into the mists of time that followed on from Christmas.  I know that we approved of it, whatever it was, and that it was a casserole/tagine of sorts.  We definitely enjoyed it, as it gave me the confidence to try this dish where the spice mix is rather more the star of the show.

Interestingly, I also ventured into one of our local butchers for the three chicken breasts required.  The cost came to rather more than I’d have wanted to pay, but having seen the size of the things once they were cooked and tasted the vast difference between that and supermarket slop, it was definitely worth every penny.

The Parmesan Tomatoes were perfect with it.
Just halve your tomato, season, add grated parmesan and bake for 20 mins

RAS-EL-HANOUT RUBBED CHICKEN BREAST, with SWEET POTATO MASH (serves 3)

Ingredients :

2-3 sweet potatoes, peeled and cubed

2-4 tsp Ras-el-hanout spice mix

3 skinless, boneless chicken breasts

1 tbsp olive oil

1 onion, thinly sliced

1 fat garlic clove, crushed

200ml chicken stock

2 tsp clear honey

juice of half a lemon

handful of olives (I used black), pitted preferably

large knob of butter

2 tbsp double cream

20g coriander, leaves chopped

salt & pepper

Method :

1.  Place the chicken breasts into a bowl or large freezer bag and sprinkle over as much of the spice mix as you require to coat liberally, plus seasoning.

2.  Heat the oil in a large frying pan and brown the chicken breasts until golden.  (Around 3-4 minutes).  Reserve them somewhere to keep warm.

3.  Boil the potatoes in salted water for 10-15 mins (depending on how small you’ve cut them), or until tender.

4.  To the frying pan, add the onion and garlic and cook for 5-10 mins slowly, until softened.  Add the stock, honey, lemon juice and olives, return the chicken to the pan, and simmer for 10-15 minutes until the sauce is syrupy and the chicken cooked.  If one breast cooks before another, just remove it to keep warm and replace it for a quick warm up before serving.

5.  Mash the potatoes with the knob of butter and the double cream, remembering to season them to taste.

Serve the chicken upon the mash, with the sauce drizzled over and oven-baked parmesan tomatoes beside.