Latin American Chicken - frisky, fruity and delicious

Well, colour me surprised and extremely impressed by this recipe.  Some recipes you can look at and immediately imagine the flavours, know how it is likely to look, what consistency the sauce will be etc. This one, I had a good idea of the flavours but I couldn't, for the life of me, think what sort of consistency it would turn out to be and whether the flavours would be intense or somewhat wishy-washy.  You see, I have something of a past history with wishy-washy tomato based chicken dishes.  *coughs behind hand*  Moving on ....

I don't remember finding this recipe, but it was there in my "new recipes" folder on my computer so I obviously spotted it at some point and saved it for future reference.  As you do.  I have so many recipes saved that I have had to categorise them to within an inch of their lives in order to keep control.  Without the blessed categories, there'd be recipes romping unchecked everywhere as soon as I got past the opening window, I'm sure of it.  Anyway, there it was (here, if you're curious) and originally intended to be a recipe for the slow cooker.

Now although - as you know - I do have a slow cooker, in this instance it wouldn't have been a lot of use as I was cooking for just the two of us and the ingredients would have got lost in my big old crockpot.  Whatever you can cook in a slow cooker can be cooked in an oven, so that's where it ended up and (ssssshhh, don't tell anyone) but I think it may have been all the better for it, too.

As a matter of necessity, I tweaked the recipe remorselessly.  Things such as leaf coriander went out of the window, in favour of ground coriander, as my chaps really don't like leaf coriander.  I didn't have any allspice, so in went a combination of cinnamon, mace and a bit more ground coriander for luck.  For all that I did have a can of black beans, it would have made way too much so I swapped them out for a small can of red kidney beans and crossed my fingers.

The bit I was having trouble with, was knowing quite how the sauce would turn out - and indeed, if I would wind up with any sauce at all.  You see, apart from a small amount of chicken stock and a much larger amount of spicy salsa (for which, I used Asda's salsa in a jar) plus any juice that might leach out from the red pepper and sweet potatoes, there wasn't any identifiable "sauce" as such.  Now, cooked in a slow cooker, this wouldn't be such an issue as they do tend to water their contents down through returning the steam back into the pot as condensation.  I decided the best thing was to prevent the loss of steam created during the cooking process and covered the casserole dish with a tight sheet of silver foil under the lid.  Oh and crossed my fingers.  Essential bit of cooking technology, that.  Well hurrah for crossed fingers, because it worked!

The end result had just enough sauce to keep the contents nicely moistened, the chicken soft and tender and with the final addition of a squeeze of lime juice, was sooooo blinking delicious!  Plus, of course, the added benefit that other than a bit of chicken frying the cooking was a simple matter of heating everything up in the chicken pan, pouring it into the casserole dish and waving goodbye to it for an hour and a half.  Take fifteen minutes of that time to cook some rice and ~back of hand to forehead~ oh the stress!  SLAVING over a hot stove (a.k.a. reading my book in the living room) whilst the dinner cooked.  Perfect.

Do, by all means, feel free to cook the original incarnation of this recipe if it appeals, but I have noted down my version of it below, which is of course a whole lot better.  *wink*  If you prefer chicken thighs, you'll possibly need to increase the cooking time by a half hour or so, depending on how big and muscly your chicken is.

LATIN AMERICAN CHICKEN   (serves 2)

Ingredients :

2 skinless, boneless chicken breasts
1 tbsp rapeseed oil
sea salt
ground black pepper
1 tsp plus 1 tsp ground coriander
2-3 sweet potatoes, peeled and cut into bite sized chunks
1 red pepper, de-seeded and cut into strips
1 large clove of garlic, sliced finely
1 200g tin of red kidney beans, drained
200ml chicken stock (made with 1 stock cube or 1 tsp stock powder)
200g spicy salsa from a jar
half a tsp of ground cumin
half a tsp of ground cinnamon
half a tsp of ground mace
a pinch of dried red chilli flakes (to taste)
a small bunch of fresh parsley, chopped, for garnish
lime wedges, for garnish.

Method :

To begin with, pre-heat your oven to 180degC/350degF/gas 4.

Then, take each chicken breast and cut it in half horizontally so that you end up with two much thinner pieces of chicken for each breast.  This will ensure the chicken cooks evenly.

Heat the rapeseed oil in a large frying pan over a moderate/high heat and lay each piece of chicken inside.  Quickly sprinkle with half of one of the tsp of ground coriander and a pinch of sea salt & black pepper, turn the chicken and repeat for the other side.  Fry the chicken until golden on the one side, then turn it over and complete the frying on the other side.  If the chicken isn't quite cooked through it doesn't matter as it will complete cooking in the oven.  Once golden on both sides, remove the chicken to a lidded casserole dish and reserve.

Tip the sweet potatoes, red pepper and garlic into the frying pan - add a little more rapeseed oil if necessary - and fry until the garlic is golden, the potatoes have coloured in places and the red pepper has begun to soften - around 5-10 minutes.

Add the red kidney beans, stock, salsa, remaining ground coriander, cumin, cinnamon, mace and chilli flakes and stir through.  Bring to a boil and add a little more water if necessary, as it can evaporate quite quickly.  Pour the contents into the casserole dish and stir through.

Cover the casserole dish with a tight fitting layer of silver foil and the casserole lid and place into the middle of your oven for 1.5 hours.  I would advise checking the liquid level after an hour, just in case your sealing hasn't quite worked!  If necessary, top up with a little water or chicken stock.

I served mine with basmati rice that had been cooked in vegetable stock, with a few added peas and a very naughty knob of butter melted through.  Sprinkle the chopped parsley over the top and add a couple of lime wedges for squeezing.  Scrummy!

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Fully Loaded Nachos - the turkey version!

I'm a bit of a novice at the Fully Loaded Nachos game, however I do love them!  This evening's version was so good, its recipe definitely requires blogging.  Well, I say "recipe" but in truth it's more of an assembly job than a recipe!

Along with the luscious goodies that are included in this turkey version, I also contemplated adding things like beans - red kidney or cannelini - sweet corn, fresh coriander, avocado and sliced red chilis.  All the kinds of things that you might find in a Mexican dish.  While I can see all of those things working, I'm glad I didn't add everything because it would have been far too much - so hark to my word of caution that Fully Loaded, whilst encouraging heaps of ingredients, can easily become too much to eat!  As it is, these nachos came in at around 725 calories per portion which required some jiggery pokery of the other meals, in order to fit it in without exceeding my daily calorie limit!

Anyway, the best thing about this meal is that you can include or exclude whatever you like.  So long as there are nacho chips and cheese, whatever else you add is entirely up to you.  My recommendation is that you use this recipe as help regarding how you make the dish, but free wheel about what you include.

Oh and it's worth knowing that these are like iron filings to a magnet for teenagers.  They just can't resist!  :D

FULLY LOADED (TURKEY) NACHOS   (serves 2)

Ingredients :

1 tbsp rapeseed oil
1 small red onion, chopped finely
half a bell pepper (any colour), diced
250g turkey mince
a pinch of sea salt
a pinch of freshly ground black pepper
sufficient barbecue sauce to coat
half a tsp of hot smoked paprika
150g or thereabouts, of nacho chips
100g of grated cheddar cheese
100g of grated Mexicana cheese
2 small tomatoes, sliced finely
sliced jalapeno peppers, to taste
100g approx of tomato salsa
150ml of sour cream
2 spring onions, finely sliced on the diagonal
crispy fried onion bits (optional)
fresh lime wedges.

Method :

Pre-heat your oven to 180degC/350degF/Gas 4.

Heat the rapeseed oil in a frying pan and add the onion, bell pepper pieces, salt & black pepper.  Cook over a moderate heat until the onion is softened and the bell pepper has begun to soften.  Move the vegetables to one side, increase the heat to high and add the turkey mince.  Fry until the mince has changed colour by 90% and stir in the vegetables.  Continue to fry until all the liquid has gone and the mince mixture is beginning to caramelise.

Reduce the heat to moderate and add the barbecue sauce & smoked paprika.  Stir everything together and cook until you have a fairly dry mix, which should only take a few moments.

Remove from the heat and set aside.

Take two baking trays and cover each with a sheet of baking paper.

Arrange a handful of nacho chips in the centre of each sheet, in a relatively flat layer.  This is the "plate" upon which the dish will be built - so don't take it too broad or you'll use too many chips, or too high or you won't fit the end result in the oven!

Next, sprinkle on a quarter of the cheese onto each bed of chips.

Then, heap on a quarter of the mince mixture onto each bed of cheesy chips.

Arrange the tomato and jalapeno slices across the mince mixture.

Dollop on the salsa, dividing between the two batches of chips.

Take another handful of chips and heap them on top of everything, on both trays.

Add the remaining quarters of the mince mixture, balancing it on top of the piles.

Sprinkle everything liberally with the remaining cheese, again dividing it between the two trays.  You can even add more jalapenos at this stage, if you're keen!

Carefully place the two trays into the oven for 10-15 minutes.  Keep an eye on them at half time, as you don't want the chips to burn.

When the cheese is melted and the mince is sizzling, remove the trays from the oven and have some warmed plates waiting.

Taking the baking paper, make it into a chute and slide the nachos onto the warmed plate.  They should go in one fell swoop, so be brave!

Add dollops of sour cream, sprinkle with the sliced spring onion and crispy onions, if you're using them and add the two wedges of lime, for squeezing at the table.

Prepare to accept the grateful and adoring thanks of the masses.  

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Chicken sausage burrito bowls - frisky comfort food!

Two posts in one month!  I'll be meeting myself coming back, soon.

I dare say you won't be surprised to hear that I collect recipes like a magpie collects milk bottle tops.  Except, milk bottles don't have shiny tops any more.  Oh well, you get the drift.  I have LOADS of recipes I've bookmarked for future reference.  I look through them whenever I'm putting together the menu plan for the week and will often choose one or two.  Interestingly, this week, it would seem that all the chosen recipes are good'uns (doesn't always happen!).

Mind you, I always wind up tinkering about with the recipes for one reason or another but really that's neither here nor there.  This one - the burrito bowls - was originally a vegetarian recipe that I decided to add some protein to, in the shape of chicken sausage meatballs.  It worked very nicely!  Here's the original recipe if you're curious, but remember that I've changed several things in my version.

I'll warn you, that it is chili peppers three times over (chili powder in the rice, chilis in the Mexicana cheese and some chili in the salsa) so be prepared for your nose to run and your tongue to tingle - but it is controllable and the avocado helps no end!

Another great pro point is that it all comes together beautifully in the one pan.  *happy sigh*  I like those recipes.

Let's get on with it then, eh?  Forwards!

CHICKEN SAUSAGE BURRITO BOWLS   (serves 4)

Ingredients : 

2 tbsp rapeseed oil

8 chicken sausages, skinned and cut into 4 pieces
3 spring onions, finely chopped
2 cloves garlic, minced
1 green bell pepper, cut into small squares

½ a red bell pepper, cut into small squares
12 cherry tomatoes, halved

2 vine ripened tomatoes, chopped into small pieces
1 tsp hot chili powder (adjust as desired!)
1½ tsp sweet smoked paprika (use hot if you're a chili hound!)

150g short grain rice (Spanish if you can get it)

300ml hot water

1 tsp vegetable stock powder
1 x 200g tin red kidney beans, drained
Sea salt
Black pepper
100g Mexicana hot cheese, grated
1 avocado, chopped into small squares

salsa, to taste.

Method :

Heat the rapeseed oil in a deep frying pan and add the sausage pieces.  Fry over a hot heat until the pieces are golden coloured but not wholly cooked.  They will finish cooking with the rice.  Remove the sausage pieces to a bowl with a slotted spoon so as to leave as much oil in the pan and reserve.

Put the spring onions, garlic and bell pepper into the pan and stir fry until the pepper is beginning to soften.

Add the tomatoes, chili powder and smoked paprika to the pan and fry until the tomatoes are beginning to break up.

Add the rice, hot water, vegetable stock powder, kidney beans and reserved sausage pieces and stir through.  Taste for seasoning and adjust with sea salt and black pepper if necessary.  Cover the pan and cook for some 10-15 minutes until the rice is tender, stirring from time to time to prevent the rice sticking to the bottom of the pan.

Once the rice is tender, serve into warmed bowls.

Garnish with grated Mexicana cheese, cubes of avocado and a good dollop of salsa.  If you like it, some fresh coriander is good, too!

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