Chicken sausage burrito bowls - frisky comfort food!

Two posts in one month!  I'll be meeting myself coming back, soon.

I dare say you won't be surprised to hear that I collect recipes like a magpie collects milk bottle tops.  Except, milk bottles don't have shiny tops any more.  Oh well, you get the drift.  I have LOADS of recipes I've bookmarked for future reference.  I look through them whenever I'm putting together the menu plan for the week and will often choose one or two.  Interestingly, this week, it would seem that all the chosen recipes are good'uns (doesn't always happen!).

Mind you, I always wind up tinkering about with the recipes for one reason or another but really that's neither here nor there.  This one - the burrito bowls - was originally a vegetarian recipe that I decided to add some protein to, in the shape of chicken sausage meatballs.  It worked very nicely!  Here's the original recipe if you're curious, but remember that I've changed several things in my version.

I'll warn you, that it is chili peppers three times over (chili powder in the rice, chilis in the Mexicana cheese and some chili in the salsa) so be prepared for your nose to run and your tongue to tingle - but it is controllable and the avocado helps no end!

Another great pro point is that it all comes together beautifully in the one pan.  *happy sigh*  I like those recipes.

Let's get on with it then, eh?  Forwards!

CHICKEN SAUSAGE BURRITO BOWLS   (serves 4)

Ingredients : 

2 tbsp rapeseed oil

8 chicken sausages, skinned and cut into 4 pieces
3 spring onions, finely chopped
2 cloves garlic, minced
1 green bell pepper, cut into small squares

½ a red bell pepper, cut into small squares
12 cherry tomatoes, halved

2 vine ripened tomatoes, chopped into small pieces
1 tsp hot chili powder (adjust as desired!)
1½ tsp sweet smoked paprika (use hot if you're a chili hound!)

150g short grain rice (Spanish if you can get it)

300ml hot water

1 tsp vegetable stock powder
1 x 200g tin red kidney beans, drained
Sea salt
Black pepper
100g Mexicana hot cheese, grated
1 avocado, chopped into small squares

salsa, to taste.

Method :

Heat the rapeseed oil in a deep frying pan and add the sausage pieces.  Fry over a hot heat until the pieces are golden coloured but not wholly cooked.  They will finish cooking with the rice.  Remove the sausage pieces to a bowl with a slotted spoon so as to leave as much oil in the pan and reserve.

Put the spring onions, garlic and bell pepper into the pan and stir fry until the pepper is beginning to soften.

Add the tomatoes, chili powder and smoked paprika to the pan and fry until the tomatoes are beginning to break up.

Add the rice, hot water, vegetable stock powder, kidney beans and reserved sausage pieces and stir through.  Taste for seasoning and adjust with sea salt and black pepper if necessary.  Cover the pan and cook for some 10-15 minutes until the rice is tender, stirring from time to time to prevent the rice sticking to the bottom of the pan.

Once the rice is tender, serve into warmed bowls.

Garnish with grated Mexicana cheese, cubes of avocado and a good dollop of salsa.  If you like it, some fresh coriander is good, too!

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Sausage & red pepper Mexican rice - one pot, big flavours!

Some time ago, I received some fairly intense instruction from my lovely friend Deb Barragan on how to make Mexican rice to accompany things like burritos, enchiladas and fajitas.  I think she was fed up with keep seeing potato wedges, chips or savoury rice appearing alongside such things.  *chuckle*

Since having acquired the knack of Mexican rice, I discovered  a brilliant recipe that included grated cheese over the lot.  You can only imagine how much my menfolk approved of that.

So when I was contemplating this week's meals, I remembered that I had a complete shed load of Spanish rice in the cupboard.  Immediately the "plus cheese" Mexican rice recipe came to mind and, instead of thinking of something to go alongside, I began to think about what could go inside.  Bacon was rejected.  I know, but still, it seemed too salty.  Sausages were the next idea - and skinned sausages made into meatballs seemed perfect.

I also wanted to include some sort of vegetable matter in the mix and just happened to have a red pepper going begging.  A bit like the small amount of finely sliced sandwich chorizo that was going begging from the cheddar & chorizo quiche and the end of a chorizo sausage that was also looking for a job to do.  (I skinned and quartered that!).  So in a funny kind of way, the recipe made itself just by thinking about what would go with what - and what I already had in the fridge!

There wasn't enough rice to say that this was risotto-like, but it did have something of a risotto quality to it as the creamy rice grains held everything together and gave it a reason to be there.  The addition of the grated cheese at the end just turned what was a tasty thing into a delicious thing and gave it heaps of appeal where the menfolk were concerned.  I liked it a lot.  We didn't have any accompaniments with ours - we're trying to cut down on portion sizes and definitely cutting down on carbs, so garlic bread was a no:no.  Personally, I think it would have been lovely with a green salad with balsamic dressing, whereas my hubby was after a bit of bread to mop up the sauce with.  So go with what your menfolk and/or conscience decrees!

As for Cook's Tips, there are a couple included in the recipe.  However aside from that, it is worth noting that the Harissa paste I used includes cumin in its recipe so I left that ingredient out.  It's worthwhile checking yours and doing the same, if so.

Another tip involves the tinned tomatoes.  For those of you in the U.K., by far and away my favourite type of tinned chopped tomatoes are from the Tarantella brand.  They are organic and as such a wee bit more expensive than lots - but the flavour and lack of acidity is just streets ahead.

Well, there you are.  All that remains is for me to wish you good cooking and you to make your menfolk very happy.  Oh - and you may want to up the Harissa content if you and/or your menfolk are dead keen on food that makes your nose glow.  *wink*

SAUSAGE & RED PEPPER MEXICAN RICE    (serves 3)

Ingredients :

1 tbsp olive oil
8 pork sausages, skinned and each separated into 4 small meatballs
90g thinly sliced chorizo, cut into ribbons or small pieces
1 red onion, chopped small
2 garlic cloves, finely chopped
1 red pepper, cored, de-seeded and diced small
1 tsp dried oregano
1 tsp Harissa paste
1 tbsp tomato puree
1 tbsp tomato ketchup
1 tsp cumin powder
1 tsp chicken stock powder or 1 chicken stock cube
400g tin chopped tomatoes
8 cherry tomatoes, halved
180g Spanish rice (Paella rice is good for this)
300ml hot water
150g mature cheddar cheese, grated
3-4 slices of Mexicana cheese
1 tbsp finely chopped parsley as garnish.

Method :

Begin by heating the olive oil in a large, deep frying pan or wok (one with a lid) over a high heat.  Once good and hot, add the sausage meatballs and fry until a deep golden brown on at least three sides.  Spoon away and discard a good two thirds of the ensuing oil from the sausages.

Add the chorizo, onion, garlic and red pepper and stir fry - it's quite important to keep the pan contents moving with occasional pauses - until the onion is softened and there is a degree of juice evident.  Add 50ml of water to the pan and cover it.  Continue to cook, covered, for around 5 minutes or so.

Once the peppers have begun to soften, uncover and add the oregano, Harissa, tomato puree, tomato ketchup, cumin powder (if required), chicken stock powder, chopped tomatoes and cherry tomatoes and stir gently to combine.

Reduce the heat to moderate and add the dry rice.  Stir gently to combine and make sure that each grain is covered by the flavoured oil, then add the water and gradually stir it in.  Replace the lid and simmer for approximately 20 minutes until the rice has cooked.  You will need to remove the lid and stir the contents from time to time to prevent the underside from burning.  A little sizzle is good - and to be recommended in Spain - so I tend to leave that until the last couple of stirs.

Once the rice is cooked and the liquid has reduced, turn off the heat, sprinkle the grated cheese over the rice, lay the Mexicana on top and don't stir for the next 5 minutes.

Serve onto warmed plates and garnish with the chopped parsley.  You can either serve it as it is, or with bread to mop up the sauce, or even with a green salad.

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