Cherry bomb & chicken curry - frisky, fruity and fab!

This curry really wasn't supposed to be like this and I don't mind admitting it.  If I had have been paying attention, it was supposed to be my Chilli Chicken Curry with Courgettes. However, I wasn't paying attention and the aforesaid curry seemed to be too complicated for my head to handle, so I decided to wing it. Aaaah, how often does winging it result in a great recipe?  Not as often as I'd like, to be honest, but in this case it did.

I've been having problems with my chicken recently.  Now I don't THINK it's my cooking methods - or I flipping hope it's not my cooking methods - but it seems to often come up hard or even tough in the finished dish.  I'm coming to the conclusion that the quality of chicken breasts that aren't organic, corn fed, gold plated and groomed by faerie folk, is just pretty parlous.  A kind of "keep the good chicken for the people with money, fob the rest off with the hard as nails, brought up in Wormwood Scrubs, whatchoolookinat chicken" situation. So I've been thinking about how I can alter my cooking methods to best cope with this reluctant to be cooked chicken - and this was my first foray into this turned on its head kind of cooking and, to my palate anyway, it seems to have worked.

The chicken spends much less time in the pan, but it didn't seem to lose anything for having not been cooked for long in the curry sauce, so I'm happy with that.  The curry sauce is made with the same oil that the courgettes and chicken were cooked in, so none of the flavour is lost.  However, the big joy with this recipe is the cherry tomatoes.  By piercing the stalk end of each tomato, it allows the sauce to penetrate and the short time they are in the pan means that each tomato while cooked, still retains the characteristic sweetness and juice of a cherry tomato.  They are nothing short of little flavour bombs that fill your mouth with deliciousness and refresh you as they go.  Just remember to keep your mouth closed when you bite one!  Nobody enjoys being targeted by someone else's cherry tomato explosion, particularly not one that comes with curry sauce.

I really enjoyed this curry.  I liked its lighter nature, it has a cleanliness that a cream based curry, or even a lentil based curry, doesn't have.  The courgettes lend it a natural sweetness and the tamarind sauce balances that with a touch of sour.  Frisky enough with its medium curry powder, black pepper and red chilli flakes to satisfy those who enjoy a spicy curry, it can easily be pepped up by simply adding more red chilli if you like your curries hotter than the average.

I'd better get on and type out the recipe, before I forget it!

CHERRY BOMB & CHICKEN CURRY   (serves 3)

Ingredients :

2 tbsp rapeseed oil
20g salted butter
1 courgette, cut into bite sized chunks
3 boneless, skinless chicken breasts, sliced
sea salt
ground black pepper
2 red onions, diced small
2 garlic cloves, chopped
0.5 tsp ground cinnamon
3 heaped tsp of medium curry powder
1 heaped tsp of Tikka curry powder
1 tsp paprika
a pinch of red chilli flakes
400ml hot water
2 tbsp tamarind sauce (I used East End brand)
1 heaped tbsp creamed coconut
10-12 tiny cherry tomatoes, pierced at the stalk end with a sharp knife
1 tbsp fresh coriander, chopped (keep some back for garnish)
Cooked, hot, Basmati rice to serve.

Method :

Heat the rapeseed oil and butter together in a deep pan or wok over a medium heat, until the butter is foamy.  Add the courgette pieces and fry until just beginning to take on colour.  Turn each courgette piece and continue frying until beginning to soften but still fairly firm.  Using a slotted spoon, remove the courgettes to a warm bowl and reserve, leaving as much of the buttery oil behind as possible.

Increase the heat under the pan and add the chicken slices.  Season with a pinch of sea salt & black pepper and fry until just beginning to turn golden, then turn and repeat on the other side.  Cook until just cooked through - a little bit of pink showing is okay, as they will receive more cooking once added to the sauce.  Using a slotted spoon, remove from the pan to the bowl with the courgettes and reserve.  Retain the oil and cooking juices in the pan.

Add the chopped onions, garlic and cinnamon to the pan and fry until the onions and garlic are softened.  Take care not to allow the garlic pieces to burn.  

Add the two curry powders, paprika and chilli flakes to the pan and stir well while they cook out.  This should take about 3-4 minutes.

Add the water and tamarind sauce and stir well to combine.  Pour any cooking juices into the pan from the courgette and chicken bowl and stir to combine.  Bring to a lively simmer and reduce the heat.  Simmer the sauce, stirring from time to time, until reduced by approximately a third.

Add the coconut cream and stir gently through.  Add the contents of the chicken & courgette bowl and the cherry tomatoes and stir gently until everything is covered with the curry sauce.  Simmer until you are happy that the chicken is cooked through, the cherry tomatoes are hot and the sauce is at your preferred consistency.  If the sauce becomes too dry, simply add a little more hot water.

Stir in the chopped coriander and serve with hot white rice.

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Creamy chicken & courgettes - my "Masterchef" box challenge!

This meal wasn't intended to be what it turned out to be, at all.  However, sometimes us cooks are just blessed with happy accidents like that.  I can hear you all laughing hollowly and saying "maybe for some people!" and yes, it's true that more often than not, when you go off piste and start creating something from scratch, it can go appallingly wrong.

However (and you knew there was one of those coming, didn't you!), I have learned that where "home creations" are concerned, it is good to keep the list of ingredients down.  The more flavours you throw at a dish, the more likely it is that at least two of those ingredients will clash.  Which makes me wonder how on earth this recipe wound up with fifteen ingredients - and still worked.  I guess we'll just call it luck.

Originally, it was supposed to be an easy recipe of pork and courgettes with a sauce made with Sainsbury's Speciality Ingredients' Porcini Mushroom Paste.  The changes began to set in when hubby got to the butcher and discovered that the pork is no longer on special offer and the chicken breasts were cheaper.  So, we swapped from pork to chicken - which was perfectly acceptable.

However, discovering that the lid of the Porcini Mushroom Paste was loose and the contents had obviously been tampered with, wasn't so acceptable.  I sat there looking disconsolately (and slightly disbelievingly) into the paste jar, wondering what the heck I was going to do now.  We, quite obviously, couldn't use the Porcini paste, which was a great shame.  I expect it was simply a matter of someone back at base having got curious and opened the jar for a sniff rather than somebody maliciously opening the jar to include something dodgy in the paste (it happens!), but there were too many chances to warrant taking any of them with it.

So, into the bin it went and I was left with no base for my sauce.  It occurred to me that this was rather like the Masterchef Box Challenge.  Along the lines of "here are your ingredients, now make something edible!".  Initially, I was a bit stuck - until I remembered a can of Campbell's Condensed Cream of Mushroom Soup that had been lurking in the can cupboard.  That was a start - but what other flavours to go with the creaminess of the sauce that would increase the flavour dimensions?  Fill in the blank : " ........ and mushroom cream sauce".  Sherry?  Yes!  "Chicken in a Mushroom & Sherry cream sauce" that made sense!  A sort of fricasee.

I set off along those lines.  The only thing I would do differently in the future, would be to not include quite so much smoked bacon as the saltiness was a bit intrusive amongst the flavours.  Hence, I've adjusted the recipe down to three rashers from the six rashers I started off with.  I want the bacon in there, as it adds a great base note from which to build the flavours and can increase the savoury quotient, when you've a lot of potentially sweet ingredients, like onion and sherry.

I had a few mushrooms lurking in the bottom of the fridge, so they went in to help with the mushroom effect of the soup.

The only sherry I had to hand was a cream sherry - which is a sweeter type.  Hence, to offset some of that sweetness, I added a teaspoonful of white wine vinegar just to sharpen it all up a little - which worked perfectly.

I'm a very definite convert from using stock cubes, to using stock powder.  I was sent six different flavours of stock powder from Essential Cuisine to try - and so far, have only used three of them.  I made use of the chicken version in this dish and it is so great to be able to infuse stock flavour into something like a cream sauce, without having to introduce water that then needs to be reduced again.  It keeps the intensity of the flavour, which in turn means you don't need to use as much of the powder.  It blends in perfectly, without any hint of powderiness or lumps and has been a real godsend for several dishes I've made just recently.

I served the chicken mixture with some of Napolina's Mafalda Corta pasta, which is delightfully wiggly but comes in short pieces as opposed to something like tagliatelle - which always results in the majority of the sauce going down the front of my shirt.  I joke with you not - you just ask my hubby about the Chinese noodle dish I only just ate, one day.  Awesome.

Because of the mushrooms and courgettes included in the chicken mixture, I reckon this is a pretty darned versatile dish.  You could serve it with pasta, as I did, or alternatively with anything from rice through to mashed potatoes.  Yummy!

CREAMY CHICKEN & COURGETTES    (serves 3-4)

Ingredients :

3 rashers smoked streaky bacon, diced
1 medium onion, finely diced
2 tbsp rapeseed oil
2 medium courgettes, cut into 3-4mm slices
3-4 chestnut mushrooms, cut into 3-4mm slices
3 boneless & skinless chicken breasts, cut into bite size chunks
freshly ground black pepper
half a tsp of dried thyme
2 tbsp cream sherry plus a teaspoonful
1 tsp white wine vinegar
2 tbsp Campbells' condensed cream of mushroom soup
1 heaped tsp low salt chicken stock powder (or 1 low salt chicken stock cube, crumbled)
200ml water
2 tbsp double cream
a handful of parsley, chopped finely.

Method :

1.  Heat a deep frying pan or wok and add the bacon.  Fry on a medium to hot heat until all the water has come out of the bacon and it is starting to fry in its own grease.  Add the onion and keep the contents of the pan moving until the onion has softened.  Remove and set aside.

2.  Add one tbsp of the rapeseed oil, then the courgettes and mushroom.  On the same heat as previously (hopefully, the pan is still hot), fry until the courgettes are softened and are showing some colour.  Only let them sit for seconds at a time.  It is best to keep them moving as in such a hot pan it would be easy to let them burn, when they become bitter and nasty.  You don't want that!  Once they are softened and coloured (the mushrooms are just along for the ride), remove and set aside.

3.  Add the remaining tbsp of rapeseed oil and, while the pan is still hot, add the chicken.  Fry quickly on a hot heat to colour and seal the outside of the chunks.

4.  Add a good quantity of freshly ground black pepper and the thyme.  Stir to combine.

5.  Add the bacon & onion mixture to the pan and stir to combine.

6.  Add the sherry and vinegar to the pan and allow it to bubble like mad to burn off the alcohol.  When reduced by half, add the stock powder and water.  Stir again.

7.  Add the mushroom soup and stir well to ensure all the lumps are dispersed.

8.  You can now turn the heat down to a simmer.

9.  Add the courgettes and mushrooms and the cream.  Stir gently and allow to simmer until the chicken is completely cooked.  Stir through half of the parsley.

10.  Serve with pasta ribbons and a sprinkling of the remainder of the parsley.

Printable version
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Mediterranean style giant couscous with barbecue pork chops

If you're me, you'd look at that title and have to come and see what it's on about!  After all, giant couscous?

It really isn't so long ago that I was bewailing not being able to get enough flavour into normal couscous, without venturing into giant couscous - or Mograbiah, to give it its proper name.

Mograbiah does bear plenty of similarity to ordinary couscous in that both of them are round in shape, made from pasta dough and are vehicles for other flavours.  However, where they differ (apart from the obvious size) is that where ordinary couscous is prepared by putting in a bowl and pouring a small amount of boiling water onto it, giant couscous is prepared by putting into a saucepan, pouring a slightly larger amount of water (or stock) on and heating gently or simmering until the majority of the water is absorbed, then you can leave it to soak up the remainder of the liquid.

It has a different texture too, well okay each grain is a lot larger so that would follow, but it also has a slightly slippery texture that can make eating it a bit of a challenge for youngsters who haven't yet learned that they eat with their mouth closed.  Son and heir had no problem with it, but then there's little that disappears into his maw that ever sees the light of day again.

As with all couscous, its own flavour is very bland and it is entirely reliant upon what you put with it, for flavour.  As such, cooking it in stock is a very good start.

With our Mograbiah, I decided to go for one last mediterranean style dish and roasted some courgette, aubergine, butternut squash, red pepper and red onion and dressed the lot with fresh mint and coriander plus a lemon juice and olive oil dressing.

For a welcome zing, I baked the pork chops in some of the excellent Mic's Chilli El Loco BBQ Sauce.  The highly flavoured pork went so well with the calming influence of the roasted vegetables and zesty dressing.  A real ying/yang thing was going on there!

Of course, it isn't essential that you put a barbecue pork chop with your giant couscous - you can use it however you fancy and with whatever you fancy.  I found my pack of Mograbiah in my local Asda, which has a particularly good World Foods section.  However, I'm sure you would be able to find some at your local ethnic food store - for instance, I know that Makkah's on the Ashley Road, Poole, definitely carries it.  For me, it makes a nice change from ordinary couscous - and as I often have problems trying to decide upon the carbohydrate element in a meal, anything that extends my options can't be bad!

MEDITERRANEAN STYLE GIANT COUSCOUS (MOGRABIAH)  (feeds 3)

Ingredients :

1 tablespoonful of giant couscous pearls per person, plus a little for luck
vegetable or chicken stock (home-made, powder, cube or Knorr stock pot - all are good)
half a butternut squash, cut into half inch dice
a red pepper, seeds removed and cut into one inch sheets
a courgette, cut into half inch dice
half an aubergine, cut into half inch dice
a red onion, peeled and cut into thin wedges
olive oil
sea salt & freshly ground black pepper
1 tbsp extra virgin olive oil
juice of half a lemon
a handful of mint leaves, shredded
a handful of coriander, chopped finely.

Method :

1.  Pre-heat your oven to 180degC/350degF/Gas 4.

2.  Check the cooking instructions on the side of the packet of Mograbiah and follow them, substituting stock for water.

3.  While the couscous (Mograbiah) is cooling, place the vegetables (without the herbs) onto a baking sheet that has been lined with non-stick silver foil.  Drizzle the olive oil over and season well.  Toss the vegetables in the oil and seasoning, then place them into the oven to bake for 25-30 minutes or until tender.

4.  Just before the vegetables are finished cooking, mix together the dressing for the couscous by placing the extra virgin olive oil, lemon juice and some seasoning into a small bowl and whisk together.

5.  Shred the mint leaves and chop the coriander.

6.  When the vegetables are cooked, tip them from the baking sheet directly onto the couscous.  Stir through gently, taking care not to break up the pieces of vegetable.

7.  Add the dressing and herbs and gently stir through again and serve before the herbs have a chance to wilt.

Printable version
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Roasted Vegetable & Bacon Pasta

I am one of those people who believes that everything can be made better by including bacon with it.  Got to wait in the car for hours?  Have a bacon sandwich - makes it better straight away.  Got a boring old chicken recipe on the list for dinner?  Put some bacon with it - that'll cheer it up no end.  Got to stand on the touchline watching your son put his best foot forward for the local footie team?  A bacon roll can save the day.  So I wasn't wrong when I chose bacon for the meat aspect of this pasta dish.

From hubby's point of view, it could have been made better by losing the garlic and adding some oregano.  I thoroughly agree with him where the oregano is concerned - and have reflected that in the recipe set out below.  I'm not so sure about the garlic, however, as I feel it lent a lovely savoury depth to the entire dish which helped to make it a cohesive whole as opposed to a number of different ingredients on the same plate.

Son & heir had a friend over for tea that day and I felt I was taking something of a risk presenting said friend with a) courgette & aubergine, b) cooked tomatoes and c) goat's cheese.  However, I had confidence in the ability of the bacon to carry us through.  I was using some of Spring Fields Butchers' beautiful smoked back bacon which is always fabulous in that the rashers are huge, thickly cut and tasty as anything.  I would definitely go for some substantially sized rashers if you're going to be cooking this one - as limp thin bacon could wind up being too chewy when accompanying the soft vegetables and pasta.

We got a "thumbs up" from both boys, as they both cleared their plate and declared it to be "lovely" (and without a hint of sarcasm, too!).  Amazing.  Made me wish I'd included mushrooms in the mix!  (Which is a very good idea, if you like mushrooms, by the way).

Hubby wasn't too keen on the fact that the dish didn't have a sauce with it - just relying on the juiciness of the roasted vegetables and goat's cheese wasn't enough for him.  I suspect it's pure and simply a preference thing, as I was quite happy with the "sauceless" state and - to be honest - it made a pleasant change to not have an overwhelming cheese or tomato sauce.  I felt it gave the vegetables a chance to shine on their own, without being overshadowed by a sauce.  The rapeseed oil that I'd used to roast the vegetables was a lovely nutty flavoured one and the cherry tomatoes lent their juice to the overall picture.

The only thing missing was a lovely glass of wine, a patio and a warm evening!

ROASTED VEGETABLE AND BACON PASTA   (feeds 4)

Ingredients :

1 courgette , cut into one inch dice

half an aubergine, cut into one inch dice

a handful of cherry tomatoes, split across the stem end

1 red onion, halved and each half cut into four wedges

two cloves of garlic

sea salt & freshly ground black pepper

1-2 tsp dried or fresh oregano

2 tbsp rapeseed oil or olive oil

500g back bacon

400g spirali pasta

50-100g Parmesan cheese (to taste)

a handful of fresh basil leaves, shredded

130g soft goat's cheese.

Method :

1.  Pre-heat your oven to 180degC/350degF/Gas4 and prepare a baking tray large enough to carry all the vegetables.  I usually cover the tray with non-stick silver foil, just because it makes the washing up easier!

2.   Place all the vegetables, including the garlic, onto the roasting tray and sprinkle with seasoning, oregano and the oil.  Using your fingers, toss the vegetables until they are well coated with the oil.

3.  Place the tray into the oven and bake for 25-30 minutes, or until the vegetables are tender and just beginning to caramelise.

4.  In the meantime, get a big pan of salted water on to boil for the pasta and grill the bacon, cutting each rasher into largeish pieces with some scissors and retain, somewhere warm.

5.  Once the pasta water boils, get the pasta in and cooking according to the packet instructions - usually 9-11 minutes.

6.  Once the vegetables are tender, take them out of the oven and squash the two cloves of garlic into a paste.

7.  When the pasta is cooked to your satisfaction, drain well and add the vegetables, bacon, parmesan, basil and some seasoning and mix gently to combine.

8.  Spoon the pasta mixture onto warmed plates and break pieces of goats cheese over the top.

Serve.

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Courgette, Prosciutto & Blue Cheese Tart - dinner in a hurry!

This last Tuesday marked an important day in the calendar of our family, for this was the day that son & heir's first "proper" (aka "almost adult") school stage production got under way.

A much-shortened version of "We Will Rock You", it featured songs from the show (which is  based loosely around the songs of Queen) together with individual numbers from both groups and soloists.  Son & heir was appearing with his embryonic band "Black Ice" and would be playing his much loved bass guitar to "Another One Bites The Dust".

Assembled and ready to bake

Well, it all went swimmingly.  Nobody fell over and pulled the drapes down, the stage didn't collapse and no emergency services were required - which makes it a resounding success, in my book.  In fact, both hubby and I enjoyed ourselves enormously throughout the evening.

However, fitting the conundrum of eating into the evening was a little tricky.  For son & heir it was easy, as we took him a packed sandwich supper when we delivered his costume to school at 3pm.  For us, well, we had to condense our early evening into three hours or so - which wasn't that difficult but meant that the catering had to be of the simple kind.

Out of the oven and looking satisfyingly delicious

The weather having been unseasonably warm, my mind immediately turned to salad, but I felt that as we were going to be out in the big wide world (also known as the school hall), perhaps we needed something hot to eat before we left.  Yes, I was channelling Mum-ness.  I admit it. 

Anyway, that Mum-ness resulted in a quite lovely (and supremely quick to create and bake) tart.

Take a sheet of ready made, ready rolled puff pastry.  Draw a line around the inside of it, then cover the area inside of the line with ribbons of finely sliced (I used a veggie peeler) courgette that have been tossed in extra virgin olive oil and seasoning.  Next, lay on rumpled and torn pieces of Prosciutto bacon, then into the hollows and hills, sprinkle cubes of a soft, mild blue cheese.  Admire, then bake.

Served with some shop-bought pre-prepared salads, for speed - just perfect.

The end result was that the courgette ribbons cooked beautifully, all were soft and tender.  The Prosciutto crisped up perfectly in the oven and the soft creamy blue cheese melted and ran in delicious rivers all around the other ingredients.  Lush.

The tart really was completely flipping gorgeous - as indeed it was the following day, when we had the remainder for lunch.

COURGETTE, PROSCIUTTO & BLUE CHEESE TART  (Serves 4)

Ingredients :

1 sheet of ready made, ready rolled puff pastry
1 large courgette
extra virgin olive oil
sea salt & freshly ground black pepper
75g pack of Prosciutto
150g French creamy blue cheese.

Method :

1.  Pre-heat the oven to 200degF/400degC/Gas6.

2.  Lay the pastry out onto a flat baking sheet and lightly score a line approx 1" in from the edge, all the way around the pastry.  This marks the crust of the tart.

3.  Take the courgette and cut off both ends.  Then, using a vegetable peeler, carefully peel away long thin ribbons of courgette and place them into a bowl.

4.  Sprinkle a little extra virgin olive oil, salt and pepper over the courgette and mix to combine.

5.  Take the strips and arrange them roughly onto the pastry, making sure they aren't all laying down flat and are inside the line for the pastry crust.

6.  Next tear pieces of Prosciutto and lay them roughly on top of the courgette.

7.  Trim off the rind of the blue cheese (if it has one!) and cut into small dice.  Sprinkle these across the surface of the tart.

8.  Sprinkle a small amount of extra virgin olive oil across the tart surface.

9.  Place into the oven for 25-30 minutes.

Serve with salad. 

Smoked Mackerel with Winter Couscous and ... a garlic mushroom?

Yes, the garlic mushroom was perhaps a step too far where this meal was concerned.

Still, although I wouldn't recommend the combination again, the garlic mushroom itself was just divine.  Hubby was the first to mention its being out of place beside the mackerel and couscous - which I couldn't comment upon because I'd eaten mine before I ate anything else.  It's been a while since we had those Portobello mushrooms in any dish, so oven baked with garlic butter meant it was a case of "hello old friend" and once I'd started, I found it impossible to stop.

I did see his point, however.  I suspect that being a mushroom-a-holic, just the idea of making the oven baked garlic mushroom was enough to convince me that it would fit nicely beside the other ingredients.  I had to have been suffering from mushroom blindness.  It's my only excuse, so I'm sticking to it.

Doesn't it look completely and utterly lush, though?  Ooooh yes.  I shall have to get some more and make them again for a weekend lunch, except this time slap them inside a crusty roll and make sure I'm wearing a bib to catch the juice as it drips down my chin.

I'll just be off for a bit of a lie down, I think.  Too much luscious mushroom imagery.

So, if possible, if we can forget about the mushroom involvement in this dish (~weeps~)?  The Winter Couscous, however, was completely brilliant and went beautifully with the rich smoked Mackerel.

Making the Winter Couscous is a breeze, so long as you've got a little bit of time beforehand and a kitchen door.  The door is necessary to be able to shut and so prevent your smoke alarm from going doo-lally as you chargrill the courgettes, peppers and red onion.  Having lots of windows (or another, back door) to open and so allow the smoke out and some air in, is another good idea.

I absolutely adore using my chargrill pan.  I always start off the process being a little bit scared of it, as it is cast iron and so gets utterly blindingly hot - including the handle.  I made the mistake of connecting with that handle once when we first got the thing - and I've been petrified of doing it again.   Making sure you've got an oven glove or tea towel to hand is a necessary I find.

The other thing that's a teensy bit skeery is that things tend to pop and crackle when cooking - particularly the red pepper.  Yes, I'm a big wimp and yes I did jump every time it popped or crackled, but once you get using the pan (and provided you remember to oil the food and not the pan) you find that it's not so scary after all.

I even began to feel quite professional, as I laid on the strips of courgette, then flipped them over and admired the chargrill stripes that appeared.  Almost the best part about the whole process is the smell, but then that's beaten into the proverbial cocked hat by the flavours.  Of course, it is completely necessary for you to taste a piece of each vegetable - after all, Chef Raymond Blanc insists upon it.  (I reckon he uses a chargrill pan a lot, from the sounds of things, then).

I left the veggies to cool on a plate for a couple of hours before cutting them into smaller pieces for inclusion in the couscous.  It's only a wonder there was anything left (particularly of the courgette - yum), after all that rigorous taste testing.

Once you've done that process, it's just a simple matter of slicing the ingredients and mixing up the combination.


I was intending on putting a dressing with the couscous, however, the olive oil I used when chargrilling the vegetables was obviously sufficient when combined with the vinegary salty capers and the juices from the cooked vegetables, so an additional dressing was superfluous.


I thank Yotam Ottolenghi and Sami Tamimi for my success with couscous.  If it wasn't for their Green Couscous recipe, I wouldn't have twigged to the intensity of flavours that's required to jazz up what is a really quite dreary carbohydrate.  So, I thank you, you two!


WINTER COUSCOUS    (feeds 4)


Ingredients :


A courgette, sliced into thin strips
a red pepper, diced into 1-2cm squares 
a red onion, cut into eight wedges
1-2 tbsp olive oil
sea salt and freshly ground black pepper
150-200g couscous
1 tsp Marigold reduced salt vegetable stock bouillon powder
150-200ml boiling water
8 or so cherry tomatoes, quartered
half a celery stick, de-ribbed and diced finely
two handfuls of watercress and rocket salad leaves, thick stems removed and chopped into manageable pieces
a tbsp of fresh parsley, chopped roughly
a tsp of fresh mint, chopped roughly
a tbsp of capers, chopped
sea salt and freshly ground black pepper.

Method :

1.  Place the courgette and red pepper into a bowl and add the olive oil and seasoning (to taste).  Toss the vegetables until you are happy that everything is coated with oil.

2.  In the meantime, the chargrill pan can have been heating up.  If you don't have a chargrill pan, I suggest you just plain old grill the veggies.  Lay the first instalment of veggies onto the chargrill pan and leave them there until they are showing discernable stripes, then flip them over and grill the other side.  You are looking for their being softened, but not totally cooked through, i.e. retaining some crunch.

3.  Place the vegetables onto a plate to cool and continue cooking until you've done the lot.

4.  Place the onion into the bowl and, if necessary, add a little more oil.  Toss to coat and repeat the cooking process, adding the onions to the plate when done.

5.  Cover the plate with cling film and leave to cool.

6.  Place the couscous into a bowl and sprinkle the bouillon powder over.

7.  Add the boiling water (which should just appear at the same level as the top of the couscous), make sure the bouillon powder has been accepted by the water and cover the bowl with cling film.  Leave for 10 minutes, then uncover and fork through to loosen the grains.

8.  In the meantime, you can be preparing the remainder of the vegetables and slicing the chargrilled veggies into smaller pieces, for inclusion with the couscous.

9.  Once the couscous has cooled, add the remainder of the ingredients (i.e. all the vegetables) to the bowl, season to taste and fork lightly to distribute evenly.

10.  Serve with smoked mackerel fillets.

Pesto crusted cod with roast vegetable giant couscous

As you no doubt know, I've been looking for low calorie, healthy recipes with a view to us all trimming a little of the Christmas-induced waistline width.

I am also very keen to include more fish in our diet.  Amazingly, we all like fish - and we just don't make as much of it as we could do, because of the price in the supermarket.  We do have a fishmonger down in Lower Parkstone that we've spotted, but disabled access to the shop is quite difficult.  I think I'm going to have to send hubby in there to have a recce before I try staggering across the road and standing up long enough to view all the fish on offer (and absorb some of the prices!) before attempting to stagger back to the car, without bursting into tears or hyperventilating.  It'd be great to find a fishmonger (or fishmungler, as they're known in this house) because then I won't be restricted to cod, haddock or river cobbler.  I'd absolutely LOVE to get my hands on a crab or two, plus sardines - well, all manner of fish and shellfish!

In the meantime, however, I've been attempting to make something of the frozen fish on offer at the supermarket.  It is, at least, almost affordable in price even if it does require copious amounts of kitchen paper in order to squeeze the water from it!

I had decided to make some oven-baked fish - and cod won the toss, in this instance.  You could just as easily use any other type of firm fleshed white fish - haddock is perfect.


The preparation is really easy - just take a nice pesto and spread a teaspoonful across the top of each fillet or piece of fish.  Then, mix together some grated parmesan and breadcrumbs with a little black pepper and pat onto the top of the pesto.


After some 20-25 minutes in the hot oven, the fish was opaque and the crust crunchy.  Delicious!


I'd originally decided to make a roast vegetable couscous, however during the week I'd found some Mograbiah (or giant couscous) and decided to use some of that instead.

I had diced some parsnips, carrot, onion, courgette, red pepper and a baby aubergine which I roasted in olive oil, together with some thyme and garlic.  I cooked the Mograbiah in vegetable stock and simply tossed it together with the vegetables, a little lemon juice and some chopped mint and parsley.  Of course, you don't have to use Mograbiah - normal couscous would do just fine.  As such, I've written the recipe for normal couscous as it's more easily found in the shops.


The two recipes worked very well together.  Hubby found that the mint was a bit too heavy, however I was perfectly happy with the flavours - but then, I love mint!


Considering that the two recipes were either conceived on the spur of the moment, or with fingers crossed (as to whether the fish would be soggy), I was very pleased with how it came out.  Son & heir ate all his fish but was selective about the couscous.  Hubby would eat it again, but with less mint.  I would eat it again, just as it was!

PESTO CRUSTED COD with ROAST VEGETABLE COUSCOUS   (feeds 3)

Ingredients :

3 fillets of firm fleshed white fish
3 tsp pesto
a handful of breadcrumbs
a handful of grated parmesan
freshly ground black pepper
150g couscous
120ml vegetable stock, boiling
1 parsnip, peeled and diced
1 large carrot, peeled and diced 
1 onion, peeled and diced
1 courgette, diced
1 baby aubergine (or another courgette), diced
1 red pepper, cut into 2cm squares
1-2 tbsp olive oil
1 clove garlic, crushed
1 tsp dried thyme
small handful of parsley, chopped finely
2-3 sprigs of mint, leaves removed and chopped
sea salt.


Method :


1.  Pre-heat the oven to 200deg C (fan)/400deg F/gas 6.


2.  Place the parsnip and carrot cubes into a bowl with the garlic and thyme.  Drizzle with olive oil and add a pinch of sea salt.  Toss to mix thoroughly, then turn out onto a baking tray and put in the oven for 15 minutes.


3.  Add the remaining vegetable cubes to the bowl you've just used (which should still be a little garlicky) and drizzle with olive oil, to wait its turn in the oven.


4.  Place the fish into a baking dish, allowing a little space between the fillets.


5.  Spread a tsp of the pesto over each fillet, then in a small bowl mix the breadcrumbs, parmesan and pepper.  Pat the breadcrumb mix into the pesto, taking care to leave the crumbs loose enough that they will crisp in the oven.


6.  Remove the carrot & parsnip from the oven and add the remaining vegetable cubes to the tray, spreading to an even layer.  Replace to roast for 20-25 minutes.


7.  Put the fish in the oven for the same 20-25 minutes.


8.  In the meantime, in a deep bowl, add the boiling vegetable stock to the couscous.  Cover with cling film and leave to absorb the stock for 10-15 minutes.


9.  Uncover the couscous and fluff up with a fork.

10. Remove the fish from the oven and keep warm whilst you finish off the couscous.

11.  When the vegetables are fully roasted, browned and lovely, add them to the couscous and gently stir through.


12.  Add a squeeze of lemon juice and the chopped parsley & mint.  Taste and add a pinch of sea salt, if necessary.


13.  Serve.

Feeding eggs to egg-phobics : Mediterranean Frittata

I love eggs.  There's no two ways about it.  I can't think of any incarnation of eggyness that I would turn down - and I've always said to Son & heir that you won't go hungry all the time there's an egg in the house.

Hubby, however, is a different story.  He has a valid reason (two, in fact) for his reticence towards embracing the loveliness that is all things egg.  When he was just a little chap, he suffered a collapsed lung following on from eating an egg.  Now he admits that it may not have been the egg that did it, but as there was nothing else to blame at the time, the egg copped it.  He also has a big texture issue.  He can cope with runny egg yolk, but that's it.  No solidity to the egg yolk and certainly not the white of the egg.  These two things bring a quite marked reaction in his ability to keep the food down.  If you understand what I'm not saying, here.

However, he will happily chomp his way through an Impossible Quiche, or any pastry-based Quiche and will even contemplate an omelette on occasion.  Eggs in baking are okay too, as they just become a part of a whole and are indistinguishable in their form.  The same goes for meringue, however that's pretty much off the menu list owing to the sugar content.  Eggs in custard are fine - but not a custard tart, as that switches on the texture alert.

Now I like to include eggs in our diet on a regular basis as they are so good for you.  Low in fat, high in protein, they're the perfect little package.  So, when I saw the recipe for this Mediterranean Frittata on www.food4two.wordpress.com and realised that it didn't contain any potato (which hubby has had more than enough of in his life, already), I was very keen to make it.  Needless to say, I love any kind of frittata and am famous for making one which contained defrosted oven chips as its potato component.  It works, if you're brave enough to try!

This little frittata is really lovely.  We all felt that it lacked a little in substance (which is where the potato comes in) and when I make it again (which I will) I'll include some sweet potato, or maybe butternut squash, together with mushrooms - which would be just fabulous with it.

I opted for Basil as my herb of choice, which naturally went very well with the courgette and sun dried tomato.  One note on the courgette - instead of slicing it into rounds, I cut it into ribbons with a potato peeler.  This was largely to camouflage it from Son & heir, who has declared a hatred of the poor old courgette.  It worked, as he never noticed it and ventured the opinion that he liked it but for the sun dried tomatoes.  Well, I'm quite prepared to admit that one can never win when trying to feed an almost-teenager.

Where the cheese was concerned, again owing to Son & heir's long list of dislikes I steered clear of Feta.  Instead, I used a creamy and crumbly Cheshire cheese which has an almost lemony flavour and which went just beautifully with the remainder of the ingredients.  When I mentioned the cheese to Son & heir he commented "there was cheese on it?" which I consider to be a positive, even though he didn't notice how lovely it was.

Yet another deviation from the original recipe was that instead of using green beans, I pressganged some leftover Tenderstem Broccoli into use.  I honestly think that you can't go wrong with Tenderstem.  Just cut it to the size that would be manageable in the recipe it's intended to work with and it does its job beautifully.  Incidentally, asparagus would do a similar and just as tasty, job.  I cut each piece of tenderstem into three - two pieces of stalk and one fluffy piece is far easier to handle than trying to manhandle a long piece of broccoli into the pan!

So the recipe I'm including here is my version of the original, which you will find if you click on the link to Food4two above.  However, I'm quite sure that like a lot of these frittata recipes, anything along the veggie line that you would like to include would go just as nicely.  The only thing you need to watch is that a) you don't make the mix too wet by putting something pulpy in it and b) that whatever you're including, goes well with its fellows.

MEDITTERANEAN FRITTATA (serves 4)

Ingredients :

1 courgette, cut into ribbons
1 tbsp olive oil
a handful of Tenderstem broccoli, cut into 3 pieces
5 eggs (I used lovely Burford Brown eggs, just to make it a bit more special)
a handful of sliced basil
freshly ground black pepper
six or so halves of sun-dried tomato, chopped
75-100g of Cheshire cheese, crumbled.

Method :

1.  In a deep frying pan, heat the olive oil and add the courgette slices.  Fry gently until the courgette is tender.

2.  At the same time, heat a saucepan of salted water to boiling and blanche the Tenderstem pieces for 3 minutes, then drain and reserve.


3.  In a bowl, whisk the eggs with the basil and pepper.  You can add a teensy pinch of salt, depending on how salty your cheese is.  I opted not to do this, as the Cheshire cheese was quite salty enough.


4.  Once the courgette is cooked, add the tenderstem pieces and the sun-dried tomatoes to the pan and pour over the egg.


5.  Once you're happy that the vegetables are evenly spaced, add the cheese in crumbles over the top.  You can push the bigger pieces down into the egg to secure them a little if you wish.


6.  Cook on a medium heat for a few minutes - or until the bottom and sides have set.  Then slide the pan under a hot grill for another 2-3 minutes until risen, golden and cooked through.  There should be no wet egg visible if you press down in the middle of the frittata.


7.  Serve warm with salad and crispy croutons.
  
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Creamed Courgettes & Mushrooms : by far and away the most delicious thing to do to a courgette

Sunday dawned and I had every intention of making the Ratatouille Pasta Bake to accompany the roast bacon that I had planned.

The trouble is, it didn't happen that way as around 3pm my "get up and go" just got up and went, without letting me know.

Which was all very inconsiderate, as it left me wondering what the heck I could come up with instead of the ratatouille pasta bake, using courgettes, mushrooms, tomatoes and broad beans.  So the thought process went like this :

"What have I got to use as carbs, if I don't use pasta?".
"Hmmn, I've got some muddy Jersey Royals in the cupboard, doing nothing ...".
"Okay, well, if I use those - maybe I could use them in the pasta bake, instead of the pasta!"  (Which goes to prove it was the pasta that I didn't want, rather than the vegetables!).
"No, that won't do.  It wouldn't be right, I'd better use them alone and not in with the veg".
"So - what veggies can I make?"
~ponder~
"Oh wow!  Courgettes ... and mushrooms .. and yes, I've got a bit of cream left in the fridge .. and some worcester sauce in the cupboard!".
"Oh thank you God, I can make Creamed Courgettes & Mushrooms!  Oh, and maybe add some peas and broad beans".  (As an afterthought).

Creamed Courgettes and Mushrooms is one of the most delicious and simple things you can do, to a courgette.  I first had this veggie side dish when my Mum cooked it to accompany (I forget exactly) either a chop or a piece of steak.  I fell in love with it then and repeatedly asked for it, only to have it rejected because "cream is too fattening" or "it's too expensive, with the cream involved" - which are all valid points, but not when you're 12 or 13 years old.

I have to admit that I appreciate both those arguments now and as such, it hasn't appeared on our menu list more than around 4 or 5 times in the last 14 years.  However, I am just so glad I remembered it in time to take advantage of the ingredients.

Showing promise!

The roast bacon that I served it with, was truly gorgeous.  I had boiled the bacon in a 50:50 apple juice/water mix, with an added cinnamon stick, pepper and an onion for around 30 minutes.  I then put the bacon into a medium oven (160 deg C) in a roasting dish that was sealed over with baking foil and with a little of the boiling broth inside.  I didn't look at it again for an hour and a half, whereupon it then sat in a warm place to rest for another 20 minutes before uncovering, cutting off the fat and attempting to carve it.  In truth, it just fell apart and turned into a "one lump or two?" carving method and you could have cut it with a spoon, it was so tender.  Amazing.

It went absolutely perfectly with the sweetness of the courgette pieces, the earthiness of the mushrooms and the creamy, savoury sauce.  Goodness, it's making my mouth water just thinking about it!

There'll be another day for the rejected Ratatouille Bake - but it wasn't to be on Sunday!


CREAMED COURGETTE & MUSHROOMS  (Serves 2-3)


Ingredients :


A large knob of salted butter
a splash of olive oil
3 small courgettes, sliced into 5mm rounds
6 or so, chestnut mushrooms, sliced
150ml double cream
1 tsp Worcestershire sauce
Freshly ground black pepper.


Method :


1.  Take a non-stick frying pan and melt the butter and add the olive oil to heat through.


2.  When the butter is bubbling, add the courgette slices and fry, cut side down, until they have obtained a lovely golden colouring on the one side.


3.  Flip each one over to the other side and continue to fry, but add the mushroom slices to the pan.


4.  When you think the courgettes will have obtained a good colour, mix the mushrooms in so that they are all touching the bottom of the pan (as much as you can) and continue to fry, but reducing the heat a little.


5.  When the mushrooms have become opaque and wilted and the courgettes are softened all the way through, add the cream and the Worcestershire sauce and stir through.


6.  Add the freshly ground black pepper to taste and once everything is piping hot, serve.


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