Fruity and intense chicken, sweet potato & cauliflower curry

Now I know I have both a chicken & sweet potato and a chicken & cauliflower curry on the blog here, but honest injun, this one is different.  It makes no pretence of being related to any authentic Indian curries but is purely of my own making and, in particular, to my hubby's taste.  You see, for ages he complained about my making curries that "didn't taste of curry".  Well, I tried this way and tried that way, tried this recipe and that recipe but nothing did the trick.  Right up until Asda started selling their Medium curry powder which contains the following : Coriander Seeds, Garlic Powder (12%), Cumin Seeds (8.0%), Onion Powder, Paprika (8.0%), Turmeric, Ginger, Salt, Chilli Powder (5.0%), Cinnamon, Fenugreek Seeds, Fennel Seeds, Black Pepper, Cloves and Cardamom.  Suddenly, curries tasted of curry for him.  So you might want to find a curry powder that sounds very similar in its ingredients, to get close to the right flavour for this curry.  Alternatively, just use your favourite curry powder, because maybe my favourite won't taste of curry to you!

I recommend that you par-boil the cauliflower while you are cooking the sauce, as that puts you in far better control over how tender it is by the end.  It would be so easy for the curry to be the right texture, but the cauliflower to be too hard - or even worse, utterly fallen apart to mush.

I always include the sweet potato pieces (cut into half inch or smaller dice) from the beginning and they seem to have just cooked to perfection by the end.  However, if you're dubious about that, feel free to par-boil those with the cauliflower.

We've become quite accomplished at eating some fairly fierce curries, of which this was one.  However, there's no need for you to suffer the pain if you're not so keen on the hot'n'spicy, just leave out the raw chilli and if necessary, substitute one or more teaspoonfuls of medium curry powder for a mild version.

As for accompaniments, well the Indian world is your oyster.  We always have plain Basmati rice alongside the curry because it helps to cool the tongue.  However, you could make a pilau rice, or have chapattis, naan bread, raita (which is also great for cooling), onion bhaji's, pakoras - whatever you fancy.  Right at the moment, I'm trying to lose weight, so I've cut down on the accompaniments but the menfolk still had a couple of onion bhaji's, just so that they don't feel too hard done by.

Here's the recipe, don't be scared by the list of ingredients as it is a simple matter of putting them all in the one pan in order.  As such, I recommend you get everything ready before you start to cook, otherwise you could find yourself dashing around the kitchen getting a bit stressed - and we don't want that!  Oh and if you cook for just one person and have a freezer, I can recommend freezing the leftovers as it only gets better for keeping and defrosts perfectly.

Maggi Tamarind Sauce - to help you find it, if you're new to it.

FRUITY AND INTENSE CHICKEN, SWEET POTATO & CAULIFLOWER CURRY   (serves 3)

Ingredients :

1 tbsp coconut oil
300g boneless, skinless chicken breast cut across the grain into small chunks
sea salt
50g or thereabouts of small cauliflower pieces
1 large onion, diced finely
2 cloves of garlic, chopped finely
1 fresh red chilli, chopped finely (save a little back for garnish)
half a tsp ground black pepper
half a tsp ground cinnamon
25g salted butter
1 medium sweet potato, peeled and cut into half inch dice
2 medium sized ripe tomatoes, finely diced
4 heaped tsp medium curry powder
1 flat tsp ground turmeric
2 tbsp Maggi tamarind sauce (or 1 tbsp lemon juice)
500ml cold water
a small handful of sultanas or raisins
2 tbsp chopped fresh coriander (save a little back for garnish)
25g creamed coconut
1 tsp honey.

Method :

Heat the coconut oil in a deep frying pan and, once sizzling hot, add the chicken breast pieces and sprinkle with a pinch of sea salt.  Leave them to turn golden on two sides, then remove from the pan using a slotted spoon and reserve.  The chicken doesn't need to be cooked through at this stage.

While the chicken is cooking, bring a pan of water to the boil and add the cauliflower pieces to par-boil for 5-10 minutes.  You want them to be just off being fork tender, as they will finish cooking in the curry sauce.

Add the onion, garlic, red chilli, a pinch of sea salt & the black pepper to the frying pan (using the oil that remains from the chicken) and cook for some 10-15 minutes until the onion is softened and transparent.  Add the cinnamon and stir through.

Add the salted butter and while that is melting, add the sweet potato pieces.  Stir everything together and cook on for another 5 or so minutes, until the sweet potato is heated through and beginning to cook.

Add the diced tomatoes and stir through.  Cook on for another 15 minutes or so, until the tomato has begun to break down and the oil is separating from the mixture.

Don't forget to drain the cauliflower and reserve it for use later!

Sprinkle in the curry powder and turmeric and stir through.  Cook on, to ensure that the spices are cooked through and lose their raw taste, for another 5-10 minutes, stirring often to ensure they don't catch on the bottom of the pan.

Add the tamarind sauce (or lemon juice) and cold water, along with the sultanas and coriander and stir through.  Bring the contents of the pan to a lively simmer and cover with a lid.  Cook until the sweet potato is just off being fork tender, then remove the lid.

Add the cauliflower and chicken and simmer for another 10 minutes during which time the sauce will reduce.  Continue the lively simmer (add a little water if the sauce becomes too reduced) and add the creamed coconut.  This will have the effect of thickening and sweetening the sauce so once the coconut is stirred in well, taste for sweetness and if your preference is for the mix to be a little sweeter, then add the tsp of honey.  It is quite okay to omit the honey, if the mix is sweet enough already.

When the sauce is at your preferred consistency, serve onto warmed plates with the reserved coriander and red chilli sprinkled over and accompaniments of your choice.

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Spicy Hot Prawn & Apple Curry - friskier than a spring lamb!

I have had this recipe sitting waiting to be published since for ever, it seems.  The trouble is, you see, Christmas and new year got right in the way and I lost touch with reality.  *chuckle*  No, reality has always been right here - I just got distracted for a while.

So here you are all those people who were so keen to have the recipe.  I do apologise for the time it has taken.

The curry is a touch different from the norm in its use of apple, but it gives such a lovely fruity tang that goes so well with the tomato, tamarind, red onion and coconut. Some of those ingredients also give off a sweetness which somehow boosts the flavour of the prawns. Lots of savoury flavours as well, of course, from garlic, coriander, ginger, turmeric and the curry powder - which included a small amount of Tikka curry powder, prevent it from becoming too sweet and naturally the hot spiciness from the red chillis combined with the ginger and spicy curry to make this lovely light textured prawn curry super frisky! Not so frisky that it melts anything, but enough to clear the sinuses. Can't be bad!

SPICY HOT PRAWN & APPLE CURRY   (serves 3-4)

Ingredients :

1 tbsp coconut oil
1 tbsp plus a half tbsp salted butter 
1-2 red onions, depending on size, finely chopped
2 cloves garlic, finely chopped
sea salt
ground black pepper
a quarter tsp of ground cinnamon
4 cherry tomatoes, diced
1 sharp eating apple (I used Braeburn), peeled, cored & diced small
3 tsp medium curry powder
1 tsp tikka curry powder
1 tsp ground turmeric
1 tsp ground ginger
a pinch of dried red chilli flakes (to taste)
500ml hot water plus more as required
1 tbsp tamarind sauce
1 tbsp chopped fresh coriander leaf plus a little for garnish
half tsp honey (to taste)
325g cooked, peeled, cold water large prawns, defrosted and drained if pre-frozen
hot white Basmati rice to serve.

Method :


Melt the coconut oil and butter in a large frying pan and add the onions & garlic.  Fry on a medium heat until the onions are transparent and just beginning to caramelise and the garlic is fragrant.  This shouldn't take too long if the onions have been chopped finely enough.  Part way through the cooking, add the sea salt, black pepper and cinnamon and stir through.

Once the onions and garlic are cooked to your satisfaction, add the cherry tomatoes and apple and cook on until the tomatoes are beginning to soften and break up.

Add the curry powder, turmeric, ginger and red chilli flakes and stir through.  Cook on for about 5 more minutes, to allow the spices to amalgamate and lose their uncooked flavour.  Add the water, tamarind sauce and fresh coriander and stir through.

Cook at a simmer, stirring regularly, until the ingredients have all amalgamated into a sauce and the sauce has reduced to a good thick consistency.  This can take around 20 mins, perhaps a bit longer depending on how much juice the tomatoes had and how much water you added.

Taste the sauce for seasoning and add more salt, or black pepper, or chilli flakes as necessary.  Taste again and add the honey if required.  Stir everything through once more.

When you are happy with the flavour and consistency of the sauce, add the prawns and increase the temperature under the pan, to heat the prawns through.  You aren't looking to cook them as they've already been cooked - just heat them through to piping hot.

Serve the curry with the white basmati rice and sprinkle the remainder of the coriander over the top as garnish.

Printable version

Cherry bomb & chicken curry - frisky, fruity and fab!

This curry really wasn't supposed to be like this and I don't mind admitting it.  If I had have been paying attention, it was supposed to be my Chilli Chicken Curry with Courgettes. However, I wasn't paying attention and the aforesaid curry seemed to be too complicated for my head to handle, so I decided to wing it. Aaaah, how often does winging it result in a great recipe?  Not as often as I'd like, to be honest, but in this case it did.

I've been having problems with my chicken recently.  Now I don't THINK it's my cooking methods - or I flipping hope it's not my cooking methods - but it seems to often come up hard or even tough in the finished dish.  I'm coming to the conclusion that the quality of chicken breasts that aren't organic, corn fed, gold plated and groomed by faerie folk, is just pretty parlous.  A kind of "keep the good chicken for the people with money, fob the rest off with the hard as nails, brought up in Wormwood Scrubs, whatchoolookinat chicken" situation. So I've been thinking about how I can alter my cooking methods to best cope with this reluctant to be cooked chicken - and this was my first foray into this turned on its head kind of cooking and, to my palate anyway, it seems to have worked.

The chicken spends much less time in the pan, but it didn't seem to lose anything for having not been cooked for long in the curry sauce, so I'm happy with that.  The curry sauce is made with the same oil that the courgettes and chicken were cooked in, so none of the flavour is lost.  However, the big joy with this recipe is the cherry tomatoes.  By piercing the stalk end of each tomato, it allows the sauce to penetrate and the short time they are in the pan means that each tomato while cooked, still retains the characteristic sweetness and juice of a cherry tomato.  They are nothing short of little flavour bombs that fill your mouth with deliciousness and refresh you as they go.  Just remember to keep your mouth closed when you bite one!  Nobody enjoys being targeted by someone else's cherry tomato explosion, particularly not one that comes with curry sauce.

I really enjoyed this curry.  I liked its lighter nature, it has a cleanliness that a cream based curry, or even a lentil based curry, doesn't have.  The courgettes lend it a natural sweetness and the tamarind sauce balances that with a touch of sour.  Frisky enough with its medium curry powder, black pepper and red chilli flakes to satisfy those who enjoy a spicy curry, it can easily be pepped up by simply adding more red chilli if you like your curries hotter than the average.

I'd better get on and type out the recipe, before I forget it!

CHERRY BOMB & CHICKEN CURRY   (serves 3)

Ingredients :

2 tbsp rapeseed oil
20g salted butter
1 courgette, cut into bite sized chunks
3 boneless, skinless chicken breasts, sliced
sea salt
ground black pepper
2 red onions, diced small
2 garlic cloves, chopped
0.5 tsp ground cinnamon
3 heaped tsp of medium curry powder
1 heaped tsp of Tikka curry powder
1 tsp paprika
a pinch of red chilli flakes
400ml hot water
2 tbsp tamarind sauce (I used East End brand)
1 heaped tbsp creamed coconut
10-12 tiny cherry tomatoes, pierced at the stalk end with a sharp knife
1 tbsp fresh coriander, chopped (keep some back for garnish)
Cooked, hot, Basmati rice to serve.

Method :

Heat the rapeseed oil and butter together in a deep pan or wok over a medium heat, until the butter is foamy.  Add the courgette pieces and fry until just beginning to take on colour.  Turn each courgette piece and continue frying until beginning to soften but still fairly firm.  Using a slotted spoon, remove the courgettes to a warm bowl and reserve, leaving as much of the buttery oil behind as possible.

Increase the heat under the pan and add the chicken slices.  Season with a pinch of sea salt & black pepper and fry until just beginning to turn golden, then turn and repeat on the other side.  Cook until just cooked through - a little bit of pink showing is okay, as they will receive more cooking once added to the sauce.  Using a slotted spoon, remove from the pan to the bowl with the courgettes and reserve.  Retain the oil and cooking juices in the pan.

Add the chopped onions, garlic and cinnamon to the pan and fry until the onions and garlic are softened.  Take care not to allow the garlic pieces to burn.  

Add the two curry powders, paprika and chilli flakes to the pan and stir well while they cook out.  This should take about 3-4 minutes.

Add the water and tamarind sauce and stir well to combine.  Pour any cooking juices into the pan from the courgette and chicken bowl and stir to combine.  Bring to a lively simmer and reduce the heat.  Simmer the sauce, stirring from time to time, until reduced by approximately a third.

Add the coconut cream and stir gently through.  Add the contents of the chicken & courgette bowl and the cherry tomatoes and stir gently until everything is covered with the curry sauce.  Simmer until you are happy that the chicken is cooked through, the cherry tomatoes are hot and the sauce is at your preferred consistency.  If the sauce becomes too dry, simply add a little more hot water.

Stir in the chopped coriander and serve with hot white rice.

Printable version

Quick Chicken Biryani - an "after the style of" recipe

No, this recipe is very definitely not culturally correct.  So before people go shooting me down in flames for it not being X, Y or Z, please note that I make no claim that it is correct for a Biryani.  In fact, I think it is probably closer to a Pilaff, but as "Biryani" is what we've been calling it for years, that's what it shall stay.

So, having said that, if you've ever made my Kedgeree you'll no doubt notice similarities in the way the making of this recipe is approached.  It's basically a chicken Kedgeree with just a few differences.

Incidentally, it's worth noting that if you've got the other half of a roasted chicken with no job to do - it works very well in this recipe.  Just add the chicken after the curry paste & spices and don't bash it about with a wooden spoon too much, to keep the pieces whole.

Oh, and prawns work well here too!  If they're defrosted ex-frozen prawns, make sure to squeeze them between two sheets of kitchen paper to remove any excess water, then add them just before the rice etc.  Just give them time enough to heat through but no longer and they won't turn all hard and rubbery.

As you can see, I served ours with a few Indian style snacks from the supermarket - samosas, pakoras and bhajis.  This recipe has always worked well for us as a midweek dinner, I hope it can do the same for you!

QUICK CHICKEN BIRYANI   (serves 4)

Ingredients :

4 eggs
1 tbsp coconut oil (groundnut oil works well here too)
1 large onion, chopped
2 cloves of garlic, chopped
1 red chilli, chopped (remove the seeds if you want)
pinch of sea salt
pinch of black pepper
half a tsp of ground cinnamon
25g salted butter
3-4 boneless, skinless chicken breasts, sliced small
2 tbsp Patak's korma curry paste
1 tsp ground coriander
1 tsp garam masala
200ml hot water
2 tbsp flaked almonds
1 tbsp sultanas
1 flat tsp turmeric
250g cooked white basmati rice, hot
1 large tbsp fresh coriander, chopped - saving some for garnish.

Method :

Place the eggs into a pan of boiling water and cook until hard boiled.  Set aside in cold water, to prevent the yolk turning grey around the outside.

Heat the coconut oil in a pan and add the onion, garlic and red chilli.  Cook on a moderate heat until the onion is softened, transparent and just beginning to caramelise.  Part way through the cooking, add the sea salt, black pepper and cinnamon.

Add the butter and allow it to melt, then turn up the heat to maximum and add the sliced raw chicken.  Cook, stirring to prevent the onions and garlic from burning, until the chicken is all opaque and no pink areas are left.

Add the curry paste, ground coriander and garam masala and stir through.  Cook on a moderate heat, again stirring to prevent it catching on the bottom of the pan, until the curry paste has released its oils.  This should take around 4-5 minutes.

Add the hot water and stir through, creating a thick curry sauce.  Now you will need to keep a close eye on the consistency until you combine it with the cooked rice and add a tiny amount of water each time it appears to be becoming too dry.

Add the flaked almonds and sultanas and cook on, gently simmering, for another 10-15 minutes, during which time you can peel the hard boiled eggs and quarter them.

Add the turmeric, cooked rice and three quarters of the chopped fresh coriander and stir through.

Serve onto warmed plates, with a quartered hard boiled egg on top and a sprinkle of fresh chopped coriander over everything.  If you like that kind of thing, Mango chutney goes well by the side.

Printable version

Turkey and apple curry - a variation upon a theme

If, perhaps, you have come here via the Recipe Index page of this blog, you may well have noticed that I have two recipes for turkey curry.  This is owing to the fact that today I decided to make the already existing, part Marco Pierre White, part my own, authored curry - but it turned into something else.  Oh it is still very much a curry - but a very different tasting one to the original.

This one is sharper, more zesty, with a smoother coconut flavour and without the butter or cream.  So, potentially, better for you I suppose!

I also started off differently, using raw turkey breast (which is enticingly priced in the shops, at the moment) instead of Christmas roast turkey leftovers.  I think I sort of freestyled thereafter!

I thoroughly enjoyed the lighter nature of this curry and the menfolk all cleared their plates, so they obviously agreed.

All I can suggest, when trying to decide between the two curries, is to look at each recipe's ingredients list and decide which one you like the look of the most.  Or alternatively, which one you already have the most ingredients for!

TURKEY AND APPLE CURRY   (serves 3-4)

Ingredients :

2 tbsp sunflower, peanut or vegetable oil
1 large onion, chopped finely
1 sweet white onion, cut into large chunks
2 big fat cloves of garlic, chopped finely
1 red chilli, chopped finely and de-seeded if you prefer your curry milder
half a tsp ground cinnamon
a pinch of sea salt (use smoked if you've got it)
500g raw turkey breast, cut into bite sized chunks
1 Braeburn (or similarly tart) apple, peeled, cored and diced
1 large tomato, diced
3 tbsp Patak's Korma curry paste
1 tbsp tomato puree
1 Knorr chicken stock pot (a chicken stock cube will do, but the more chickeny the better)
2-300ml water
1 good tbsp of lemon juice
1 tsp ground turmeric
30g creamed coconut
1 tbsp chopped fresh coriander.

Method :

In a large, deep frying pan, heat the oil until a piece of onion will sizzle.  Add the onions, garlic and chilli and fry for 10-15 minutes over a moderate heat until the onions are beginning to turn golden.  Keep the contents of the pan moving, so as to prevent the garlic from burning.

Add the cinnamon and sea salt part way through the frying.

Push the onion mixture to the side of the pan, add a little more oil and increase the heat.  Add the turkey breast pieces to the empty side of the pan and fry until golden on at least three sides.  Mix the onions in with the turkey.

Reduce the heat back to moderate and add the apple and tomato and cook on for a few moments.

Add the curry paste and tomato puree and stir through.  Continue to fry and stir until you can see the oil beginning to separate.

Add the chicken stock pot (minus its pot, obviously), water, lemon juice and ground turmeric and stir gently through.  Allow the mixture to simmer - stirring regularly to prevent the curry catching on the bottom of the pan - for a good 15-20 minutes.  Keep your eye on the fluid levels, you should be aiming for a slightly wetter mix than you would want to serve.

Finally, add the creamed coconut and chopped coriander and stir through.  The sauce will thicken as the coconut cooks, you can add more water if it becomes too stiff.  Once the sauce is at your preferred texture, your curry is ready to serve.

Serve with hot white basmati rice and a sprinkle of chopped coriander as garnish.

Printable version

Malay style chicken & peanut curry - silky, spicy and delicious

Well, this one worked out well!  

I think I shall call it a Malay style chicken & peanut curry as the basis of it was the recipe as below, but I halved the Thai curry paste and added the other half in Indian curry paste (a Korma paste) - so it wound up being a fusion of the two.  Knowing what a fusion of races now call Malaysia home, I think that represents Malaysia quite well.  

Original recipe : http://www.bbcgoodfood.com/recipes/2838670/thai-pork-and-peanut-curry

I deviated from the original recipe in several different ways, the first being the addition of the Korma paste as I've already mentioned.  I added a red pepper, chopped into smallish dice, for colour and interest and a white sweet onion cut into eighths, the sweetness of which meant I could leave the soft brown sugar specified in the recipe, out.  I'm always keen, where I can, to reduce the amount of added sugar in dishes.  The sweet red pepper, the sweet onion, the baby sweetcorn, the coconut milk all have an inherent sweetness and I felt that the soft brown sugar would just take it too far.

It was mildly spiced so easy to pep up if you like it hotter and was jolly tasty.  Everyone said they'd be happy to have it again, only with rather less coriander, next time!  LOL  (I'm a bit heavy handed with the coriander, because I like it so much.  I forget that others aren't as keen!).

I've reproduced the recipe with my alterations below, but feel free to cook the original if you prefer the look of that!  I'm not precious about my recipes - they're there for you to use, change, adjust and develop as much or as little as you wish.

MALAY STYLE CHICKEN & PEANUT CURRY   (serves 3-4)

Ingredients :

1 tbsp vegetable oil
3 skinless & boneless chicken breasts, cut into bite sized chunks
ground black pepper 
1 sweet white onion, cut into eighths
bunch spring onions, sliced
small bunch coriander, stalks finely chopped, leaves chopped
1 red pepper, cored and cut into dice
130g baby sweetcorn, halved lengthways
2 tbsp Thai red curry paste
2 tbsp Korma curry paste
2 tbsp peanut butter
400ml can coconut milk
1 tbsp soy sauce 
juice 1 lime.  

Method :

Heat the oil in a large and deep frying pan until very hot and carefully add the chicken chunks.  Fry them until lightly golden on at least two sides and season with black pepper.  Remove from the pan and set aside.

Add the sweet onion, spring onions, coriander stalks, red pepper and baby sweetcorn to the pan and stir fry (adding a little more oil if necessary) until softened.

Return the chicken to the pan and reduce the heat slightly.

Add the Thai curry paste, the Korma curry paste and peanut butter and stir to combine.  Cook over a moderate heat for some 3 minutes or so, until well combined.

Add the coconut milk and soy sauce and stir gently.  Simmer for some 10 minutes or so until the sauce thickens to your preference.

Just prior to serving, add the lime juice (Half a lime at a time, then taste.  If necessary, add more) and stir in the chopped coriander leaves.

Serve with plain white rice, or jasmine rice.

Printable version

 

British Rose Veal & Cauliflower Dhansak

This curry was really never meant to happen.  You see, we were doing a freezer audit yesterday when out came a plastic bag with what appeared to be meat in it.  The appearance looked for all the world like as though it was the other half of a roasted joint of meat, that we'd forgotten about and had been pushed to the back of the freezer.  I decided to defrost it and use it up over successive lunches, whatever it was.

Well, it turned out to be two lovely but raw British rose veal steaks.  Oops!

I was planning a lamb & cauliflower curry this week, so it occurred to me that to make it veal instead of lamb was no bad thing.  I'd never had a veal curry before and the thought appealed to me.

It had been ages since I made a home-spiced curry - that is, one where I choose the type and amounts of spices used, instead of one where we just use a Sharwood's curry paste for speed - and for all that the results can be a bit hit and miss, I thought I'd give it a go.

I had been intending to make the lamb curry one that was finished in the oven, rather than the speedier "on the hob" type of curries that we so often make and continued with that for the veal.  British rose veal is naturally very tender and as such not really suited to the more hurried "on the hob" type of cooking, which can either dry it out or toughen it.  You really need one of two ways with it - either quick cooking in a frying pan which doesn't allow it to toughen or longer, slower cooking that softens the fibres and gently encourages them to become tender, whilst retaining all the natural moisture in the meat.  So the long, slow, oven based cook was perfect.

One aspect of currying British rose veal did concern me, which was that I didn't want to lose the delicate flavour of the meat by bashing it over the head with curry spices.  However, for all that the sauce is right up there in the flavour department, the meat withstands it exceptionally well and if anything the flavour was enhanced rather than overpowered.  To make sure that your veal doesn't become swamped, make sure to cut your pieces into a decent size.  Ours were a decent forkful sort of sized and I'm quite sure that smaller pieces would easily have succumbed to the powerful flavours going on in the sauce.

I know that the spice list seems a bit daunting and over-long, but bear with it.  The riot of all those different flavours - coupled with the onion, garlic, veal and cauliflower - is really lovely and well worth the effort of digging them out of your spice rack and working your way through them.

The other thing that is very well worth doing, is toasting the three types of seed.  I know this seems like a faff and you find yourself thinking "well it can't affect the flavour THAT much, surely!", but it does.  It really does!  As such, you would be well advised to make the curry earlier on in the day, when you have more time to spare and aren't watching the clock so badly as at dinner time.  That way, you can take your time and carry each process out with care and a little bit of extra love, which will all tell when it comes to the eating.  At dinner time, just switch the oven back on, pop the casserole dish back in and give it a half hour to heat up.  In the meantime you can be cooking the rice and everything will happen in a relaxed and easy manner.  Perfect.

The end result is not a saucy, wet curry - but a hearty, filling curry that is best eaten with rice and maybe some poppadoms with chutney.  Definitely not a naan bread, dipping style kind of curry.  It is also quite light on the tummy from a fat point of view, as British rose veal is naturally very lean and no extra yoghurt or cream goes in.  However, it definitely isn't light on the tummy from a spices point of view!  So many of the spices used here are good for you in various ways, however, that instead of leaving you feeling heavy and sluggish, this curry can leave you feeling rather energised and you can almost feel it doing you good.

As the recipe stands, the curry is not a spicy hot one.  There is very little actual chilli goes into it - just a pinch of red chilli flakes and however much there is in the curry powder and Garam Masala.  So, if you like your curries rather more in the nose-meltingly spicy range, you might need to up the quantities of chilli flakes you add.

Also, please don't be tempted to drop the jaggery goor or brown sugar at the end of the curry.  The sugar is quite fundamental to the sweet/bitter flavour balance of the spices and without the added sugar, the curry might taste too bitter to your palate.  You can always add the sugar to taste and if you like it with less, or want to add more, then go ahead!  Everyone's taste buds differ.

I thoroughly enjoyed creating this curry - and I hope you enjoy it too.

I'm really quite proud to announce that this recipe has been awarded eRecipe.com's "Recipe of the Day"!




BRITISH ROSE VEAL & CAULIFLOWER DHANSAK   (serves 3-4)

Ingredients :

1.5 tsp whole cumin seeds
1 tsp mustard seeds
0.5 tsp fennel seeds
1.5 tsp ground coriander
0.5 tsp ground cinnamon
1 tsp ground fenugreek
1 tsp turmeric
1 tsp ground ginger
3 tsp mild curry powder
a pinch of red chilli flakes
2 tbsp groundnut oil
500g British rose veal, trimmed and cut into cubes
2 cloves garlic, chopped
5 baby onions, peeled & halved
1 large onion, chopped finely
1 tomato, chopped
1 potato, peeled and cut into cubes (a waxy potato such as Jelly is best)
1 baby cauliflower, divided into eight pieces
500ml veal stock
3 tbsp red lentils
1 heaped tsp Garam Masala
1 tbsp dried fenugreek leaves
1 tsp jaggery goor, or light brown sugar.

Method :

1.  To begin with, make the spice mix by taking a small frying pan and adding the cumin seeds, mustard seeds and fennel seeds.  Dry fry the seeds until they are toasty, slightly coloured and fragrant.  Decant them into a pestle & mortar and grind them into powder.  Add the ground coriander, ground cinnamon, ground fenugreek, ground turmeric, ground ginger, curry powder and chilli flakes and mix to combine.  Set this mixture aside.

2.  Take a large high sided frying pan and add the oil over a high heat.  Once the oil is smoking hot, gently add the veal pieces and fry until caramelised on at least two sides.  Decant, using a slotted spoon, into a casserole dish (with a lid) and add the potato and cauliflower to the dish.

3.  Add the onion, baby onions and garlic to the pan and season with a pinch of sea salt and a good quantity of freshly ground black pepper.  Cook slowly over a moderate heat until the chopped onion is transparent but a light golden colour and just beginning to caramelise on the edges.  Beware of burning the garlic, so don't try to hurry this process by increasing the heat.

4.  Add the tomato and cook for a few moments to soften.

5.  Add the spice mix and stir to combine.  Cook, stirring often, for 3-4 minutes until the raw edge has gone and the spices are smelling fragrant.

6.  Add the veal stock and stir to combine.

7.  Add the lentils, fenugreek leaves, Garam Masala and jaggery (or sugar).  Stir to combine, then once the sauce begins to thicken, taste for seasoning and add more if necessary.

8.  Decant the sauce into the casserole dish and stir gently to make sure everything is coated.

9.  Add the lid and place into a pre-heated oven at 160degC/325degF/Gas 3 for 2 hours.

10.  Once the two hours are up, remove the lid and very gently stir the contents.  If necessary, add a little more boiling water to loosen the sauce - and serve with steamed basmati rice.

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Pineapple & Coconut Chicken Curry

For absolutely ages - and I do mean ages - hubby has been asking for a "fruity, mild, creamy, Caribbean type curry".  However, I've really only just begun to get my head around Indian curries, without trying to expand my repertoire to the Caribbean!  However, I've been reading, watching, thinking and reading a bit more, to absorb all that is encapsulated within a "Caribbean type" curry.

I've had a few false starts, too.  Curries that started off with every intention of going Caribbean, but wound up being resolutely Indian.  I've had one or two "nearlies", in that they have been too heavy and a little bit cloying (forget using cream then!) and too rough in the spicing (leave out the ginger and cayenne), but nearly there.

Last night, however, I hit the nail right on the head.  Now please don't - for a millisecond - think that this is an "authentic" Caribbean curry, because I wouldn't know one of those if it jumped up and bit me on the nose.  No, this is "our idea of what a Caribbean curry would be like" - so is quite probably very different.

However, if you forget where I was trying to go with it and just take it on face value as "a curry", it was blinking marvellous.

Friends have suggested that maybe it has a flavour of Thailand, or Singapore.  Well, I'm sure it probably does, as in the course of my reading and absorbing, I visited both those destinations and no doubt tucked some of their methods and/or flavourings under my wing.

I was jolly pleased with it, anyway.  You know you are on the right track, when you take that first taste of the very young sauce and your immediate reaction is "Mmmmmmn!".  Oh it tasted good - and very right - and very promising.

I had originally intended to make this curry with some of the Barcut Farms rose veal - and I'm quite sure it would be fantastic with that.  I shall do a slow cooker version that would be perfect for the rose veal, now that I've had such success with the chicken.  If only I could remember to take the meat out of the freezer the night before, so that it has defrosted by the time it comes to putting it in the slow cooker.  But I didn't - and so off we went to Spring Fields butchers for some chicken, which doesn't take anything like as long to cook.  D'oh!  Nothing lost, however, as the chicken curry was a singular triumph.

I'd had plenty of time to formulate a plan for the chicken version, so a sudden change of protein type wasn't a problem at all.  For once, I allowed plenty of time to do all the cutting, chopping and peeling - particularly as I also had a plan for a fruit salad, to use up the leftover pineapple.  (A few leftover strawberries and a well ripened papaya worked beautifully).

I do so much prefer to cook knowing I've got time in hand.  I hate the frenzied, Masterchef style of cooking where an imaginary Greg Wallace is yelling "only 45 minutes to go!" in "you should be panicking now!" tones in my head.  I much prefer the Two Fat Ladies' style of "I'll just be peeling and chopping this onion, whilst regaling the assembled throng with a tale of breakfast at the Thruppington-Smythes, back in 1944" cooking.  Much less stressful - and I'm quite sure that the end result is better for it, too.

So, with Clarissa Dickson-Wright (bless her) controlling my knife skills, I had a happy hour or so at the chopping board, before moving to the cooker and adopting a more Jennifer Paterson approach.  Woe betide any onion chunk that decided to become airborne and avoid my frying pan.  One stern look soon took the wind out of its sails and everything was peace and tranquillity again.

I love cooking curries.  You just sit there and add stuff to your frying pan in order and lo and behold, a curry appears.  Magic.

There is also magic to be had when cooking with coconut milk, I think.  It's the transformation that occurs.  When you open the tin you are confronted with a supposedly impenetrable wall of thick white goo yet, suddenly, there comes a flood of sweet coconutty water.  After five minutes' stirring in the pan, you suddenly realise that the contents of the tin seem to have doubled in size and turned to - albeit delicious - pond water.  Minutes spent diligently and gently reducing said pond water, turns it into a delicious sauce - however, beware turning your back on it, or within seconds it will dry out, the fat will separate and you'll wonder what the heck happened and where did the magic go.  Fickle, that's what it is.  Fickle coconut milk!

Ahem.  So anyway - back to the job at hand - if you're not moved to poetry by pineapple, I am quite sure you could substitute mango without seriously damaging the balance of the dish.  However, the two ingredients that are essential to the balance, are the sweet potato and the green pepper.  You just have to have sweet potato, even if you hate the stuff and throw it away before you eat, or the sweetness balance just won't be right.  Likewise, with the green pepper, it lends a savouriness to the balance that would be utterly lost without it.  So there.  Don't say you weren't warned.

A perfect curry for the hot weather, this one will fill you full of Caribbean sunshine without weighing down your hammock.  Lovely!  Chin chin! 

PINEAPPLE & COCONUT CHICKEN CURRY     Serves 3-4

Ingredients :

2 tbsp sunflower oil
1 large onion, half chopped fine, half left chunky
a pinch of sea salt
2 garlic cloves, chopped
1 small sweet potato, cut into 1cm dice
4 chestnut mushrooms, quartered
1 green pepper, cut into 1cm dice
3 skinless, boneless chicken breasts, cut into chunks
2 tsp ground coriander
1 tsp ground cumin
2 tsp Garam Masala, divided into two
2 tsp mild curry paste
200ml chicken stock
400ml coconut milk
200g fresh pineapple cut into 1cm dice
2 tbsp fresh coriander, chopped and divided into two
1 tbsp coconut powder (optional).

Method :

1.  Heat the sunflower oil in a deep frying pan or wok.  Add all the onion and a pinch of sea salt and gently fry until the smaller pieces are golden brown and the larger pieces transparent.  This should take around 10-15 minutes.

2.  Add the garlic, sweet potato, mushrooms and green pepper and continue to fry until the mushrooms are beginning to soften.

3.   Move the vegetables to the outside of the pan and add the chicken to the centre.  Increase the heat slightly and fry the chicken until most sides of each chunk are whitened.  The vegetables will mix in as you turn and fry the chicken.

4.  Add the ground coriander, cumin, 1 tsp Garam Masala and the curry paste.  Stir to combine.

5.  Add the chicken stock and stir to combine.  Bring to a gentle boil, cover the pan and cook for 10 minutes or so, or until the sweet potato is softened but not cooked through.

6.  Remove the lid and, stirring occasionally, allow the liquid to reduce by two thirds.

7.  Add the coconut milk and stir to combine.

8.  Add the pineapple, half the fresh coriander and the coconut powder (if using it).  Bring to a gentle boil, but stir gently and more regularly to avoid the mixture catching on the pan.  Continue to cook while the sauce reduces, until it reaches your preferred consistency.

9.  Add the remainder of the fresh coriander and the last tsp of Garam Masala.  Stir through and serve on fluffy Basmati rice, with naan bread for dipping.

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Chicken & Sweet Potato Curry

It had been a while since I'd made a curry from scratch when I decided to do this one.

Oh for sure we'd had curry, but they were usually "quickie" versions using a curry paste from a jar, as opposed to concocting the spicing myself.  I thought it was probably about time I had another go at it, before I forgot how to do it altogether!

Chicken was the obvious - and most forgiving - choice of meat to use.  You'd have to go some to let the meat spoil a curry using chicken, whereas with a prawn curry you can wind up with it being too thin and watery with leathery prawns and a beef curry is rife with problems such as the beef not being tender enough.  So, in order to concentrate on the spicing and not have to worry about the meat, chicken was the best option.

I'd decided to use sweet potato as the vegetable input.  It had been a while since we'd had sweet potato and it was an apparently good choice with chicken, as I'd seen a number of recipes for it in my travels.  I know that hubby likes a sweet curry, because his choice from the takeaway is often one of the sweeter curries, such as Pathia or Dhansak.  Anyway, sweet potato is very good for you, so I didn't need any further encouragement than that.

Hubble, bubble, curry on the way!

I didn't have any particular direction in mind for this curry, other than "sweet" and "not coconutty".  We've been having a lot of curries that utilised coconut milk and so I was keen to get away from that style - for a change.

As a result, I sort of built this curry as I went along.  Now I know - from bitter experience - that this can often result in disaster.  However, this time, I managed to rein in my more random impulses to put a bit of this in or a bit of that in - and kept it logical.  In the back of my mind I had my friend Jasvinder Singh's Facebook page - The Food Court - playing back to me all the curries he has posted to it, their methods and spices particularly.  I honestly think that I have learned an enormous amount from him as regards spicing curries, not to mention what I've learned from watching Yotam Ottolenghi's bold spicing of his food.

Interestingly, I knew this was going to be a great curry from a very early stage.  In fact, I think it was as early as the cooking the onions.  The combination of onion frying in groundnut oil with the addition of the cinnamon sticks, just smells so fabulous.  Each additional ingredient just made it better, until a taste confirmed that yes - this was going to be a great curry.

The nice thing about this curry is that you can decide just how chilli hot you would like it to be by reducing or increasing the chilli, or how thick you like the sauce by cutting out the reduction part.  Any type of vegetable would do well with it, too.  No need to keep to sweet potato.  Chuck any little homeless vegetables in there and it will give them a very good job to do.

In fact, so good was this curry that hubby was heard to declare that it was nicer than any of the takeaway curries we've had since being in Dorset.  In your face, Heart of India!  *chuckle*  All of which is an amazing accolade of course, except that it now means it's going to be even more difficult to convince him to go for an Indian takeaway - and that's difficult enough as it is!

CHICKEN & SWEET POTATO CURRY   (serves 3-4)

Ingredients :

3 tbsp groundnut oil
1 onion, thickly sliced and 1 onion, chopped finely
2 cinnamon sticks 3" long
pinch of sea salt & freshly ground black pepper
3 cloves garlic, finely chopped
1 hot red chilli, chopped (including seeds)
1 tbsp tomato puree
2 heaped tsp ground cumin
2 heaped tsp ground coriander
half a dessertspoon of Madras curry powder
half a dessertspoon of Garam Masala
1 tsp paprika
2 heaped tsp ground turmeric
2 small sweet potatoes, cubed small
3 chicken breasts, sliced and chunked
500ml chicken stock (I used Essential Cuisine chicken stock powder)
1 dessertspoonful of Kasuri Methi (fenugreek) leaves
2 tsp sugar
3 tbsp full fat plain yoghurt
10g butter.

Method :

1.  Add the  groundnut oil to a large wok or deep frying pan.  Heat until a slice of onion causes the fat to pop and spit, then add all the onion and stir fry until lightly golden brown.  Part way through, stir in a pinch of salt and freshly ground black pepper plus the two cinnamon sticks.

2.  Reduce the heat, and add the garlic and chilli, continuing to stir fry for another minute.

3.  Add the tomato puree, ground cumin, ground coriander, curry powder, Garam Masala and paprika.  Stir through and continue to cook until the moisture has all left the tomato puree mixture and the oil is visible around the edges.

4.  Add the ground turmeric and stir through, then increase the heat and add the sweet potatoes and chicken pieces.  Continue to cook until the chicken has turned opaque but isn't cooked through.

5.  Add the chicken stock and gently stir until completely combined.  Add the fenugreek and stir through, then leave to reduce and develop the curry sauce.  Stir every five minutes or so, to ensure nothing is sticking to the bottom of the pan.

You should see the sauce turn from a fairly watery mixture, to a thickened and proper curry looking sauce, albeit still slightly thin.  The content will have reduced by just over half and the sauce should be coating the sweet potatoes and chicken nicely.

6. Taste for sweetness and salt - the sweet potato will be pretty much cooked by now and releasing its sweetness into the sauce.  Add sugar if necessary until you achieve the kind of sweetness you like and if necessary add a pinch more salt.

7.  Stir in the plain yoghurt and mix in quickly.  Don't panic if it appears to split, as it will melt into the sauce in the last few minutes of cooking.  Add the butter and allow to melt.  Continue stirring and simmering - and reducing - the sauce (as the addition of the yoghurt will have liquified it a little) until you are happy with its consistency.

Serve with some steamed white rice.  

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