Smoky Chicken with warm corn & potato salad

This is one of those "disgustingly good for you" recipes that I was talking to Marcus about in the previous post's comments.

However, not only is it disgustingly good for you, it is quite simply delicious.

The original recipe (from a BBC Good Food Magazine, but you can see it on the website as well) states that per portion, this meal is only 343 calories.  Now add a little extra for the salad leaves that I included to make it a bit more of a main course and less of a lunch and it is still extraordinarily healthy.

It is a funny thing, but up until very recently I really didn't like smoked paprika very much at all.  Then, after a period of not having the "good stuff" and making do with a lesser grade of smoked paprika, we got a tin of the proper thing again - and bingo! I like it.  Weird.

However, for this recipe, it stated that sweet smoked paprika was required.  Well we couldn't find any of that for love nor money around here, so I improvised by using a half a teaspoon of the hot smoked and half a teaspoon of just plain paprika.  It tasted fabulous, so obviously worked fine!

Have I told you, recently, how much I love this griddle pan?

Another area where I made a change to the original recipe was in its use of olive oil.  It stated to use just "olive oil", but I felt that a distinction between plain old olive oil (suitable for frying etc.) and extra virgin olive oil (better for salad dressings, as it has a much better flavour) would be a help.  So I used plain old olive oil for the chicken coating, as it is cheaper and more suited to being used in a hot environment.  The more expensive extra virgin olive oil, I saved for the salad dressing.

The Jersey Royals were just perfect for this salad.  Unfortunately, I had to quarter them in most cases as they were so big.  However, this didn't seem to make any difference and the flavour appeared to be just the same.  I only wish I'd have thought to add a little sprig of mint in the cooking water!

Considering how simple the ingredients and their cooking methods are, this is a quite outstanding dish both for flavour and appearance.  I was extremely pleased by how it looked on the plate - and it certainly made son & heir's eyebrows disappear into his hairline, which I can only think was a good thing.  He ate everything except the salad leaves which took dire threats of no ice cream for dessert to make disappear - but then, we can put that down to his natural resistance to anything green, rather than the flavour!

For anyone looking for an extra-light meal that delivers on just about every front possible, this is definitely a winner.

SMOKY CHICKEN WITH WARM CORN & POTATO SALAD  (serves 3)

Ingredients :

Enough Jersey Royal potatoes for 3 people (I quartered mine, as they were so big)
2 large Corn on the cob
a mint sprig (optional - to go in the cooking water)
a small red onion, thinly sliced
juice of 1 lime
1 tbsp olive oil
1 tbsp extra virgin olive oil
2 garlic cloves, crushed and chopped finely
half a tsp hot smoked paprika
half a tsp paprika
3 skinless, boneless chicken breasts, each cut through to make two thin escalopes
small bunch of coriander leaves, chopped
salad leaves (I used spinach, watercress & rocket).

Method :

1.  Bring to the boil a saucepan of salted water big enough to hold all the potatoes and corn.

2.  While you wait for the water to boil, in a salad bowl mix together the red onion with the lime juice and the extra virgin olive oil.

3.  In a smaller bowl, mix the plain olive oil with the garlic, paprika and some seasoning.  Add the chicken and stir until each piece of chicken is completely coated in the mixture.

4.  Add the potatoes and corn cobs to the boiling water and cook until both are tender, making sure that the potatoes are cooked all the way through.  Drain well and keep warm.

5.  Heat a griddle pan and griddle each piece of chicken for 3-4 minutes on each side, until cooked through.  You will probably need to do this in batches, to save overcrowding the pan, which will cool it too much and result in your chicken braising instead of griddling.

6.  Once the chicken is done, add the potatoes to the bowl with the onions.  Take the corn cobs and cut the niblets off them by standing each cob on its thick end and running a sharp knife down from top to bottom.  Add the corn to the potatoes.  

7.  Add the chopped coriander to the corn, along with a little seasoning, and stir through gently, so as not to break up the potatoes.

8.  Serve the potato mixture on top of a bed of salad leaves, placing the chicken pieces on top of the lot.

Printable version
.

Corn Chowder main-course soup style!

I think that sweetcorn (or corn-on-the-cob) has to be right up there on my list of favourite vegetables.  I love it in all its forms, even as polenta.  I used to make cornbread, up until it dawned on me how fattening it was, but a home-made chilli with cornbread was one of life's little pleasures for a while there.

One of our regular family favourite soups is the Smoked Haddock Chowder, which contains sweetcorn.  From there, it was a short step to finding a great recipe for corn chowder.  I found just the thing, by accident, on www.fresh365online.com.  The recipe contained potatoes, sour cream and most interestingly, a cupful of cheddar cheese.  I liked the idea of how that sounded as a recipe, but felt in order to turn it into a main course soup, it needed the addition of some meat - smoked bacon, to be specific.  I felt the bacon would "butch" up the soup, plus add a lovely smokey flavour.

Well, I wasn't wrong as although the sour cream and cheese help provide depth, the bacon just makes all the difference to how hearty the soup feels.

Do be careful though, not to use corn at the end of the season.  I have had corn cobs that have absolutely refused to cook so, if you decide to make this recipe out of corn season, my advice is to go for frozen corn.  It takes a twinkling to cook and the flavour really isn't that different.

CORN CHOWDER  (feeds 4)

Ingredients :

2 tbsp rapeseed oil
1 pack (250g) streaky bacon, diced small
1 garlic clove, grated
1 onion, chopped
half a tsp of cayenne pepper
2 medium potatoes, diced small
500ml vegetable stock
5 cobs (kernels removed) of fresh corn or 800g of frozen corn
150g sour cream
a large handful of cheddar cheese, grated
black pepper to taste
2 spring onions, chopped fine for garnish
red chilli infused oil, for garnish.

Method :

In a large saucepan and over a moderate heat, add the oil and once hot add the onions and garlic.  Cook for 5-10 minutes, until the onions have softened but not gained any colour.

Add the chopped bacon and fry until the bacon is opaque and some of the fat has rendered.

Stir in the cayenne and potatoes and cook for another 3-4 minutes, stirring often.

Add the vegetable stock and taste for seasoning.  Add salt if necessary - I didn't need to, as the bacon and stock meant the mix was quite salty enough.  Add the corn and bring to a lively simmer and cook for 15-20 minutes, until the corn is tender.

Stir in the sour cream and cheddar cheese and cook for another few minutes, to ensure it has all melted and been combined.

Taste and adjust seasoning if necessary, adding some black pepper if you like.

Serve in warmed bowls with a sprinkle of spring onions and a swoosh or two of chilli oil over the top.

Printable version

I am no longer a Creamed Corn virgin ...

.... because, owing to the lovely recipe I found on Hollow Legs' blog, I have now not only sampled the dish, but made it from scratch.

Making it from fresh sweetcorn, in season, is just the best thing.  It is simple to make and goes fabulously with chicken, or gammon, or sausages, or a piece of smoked haddock - in lots of situations where you'd use baked beans, creamed corn will happily go.

I repeat the recipe here, not in any way to claim ownership of it, but just because it is so flipping gorgeous, it deserves a greater audience - and I know my audience is also going to love it.

Someone hand me a spoon!

CREAMED CORN (serves 3-4)

Ingredients :

3-4 cobs of corn (I used 3 because they were torpedo sized)
2 shallots (I used 1 large banana shallot), diced fine
2 rashers of lean streaky bacon, diced fine
2 sprigs of rosemary, finely minced
knob of butter (original recipe states vegetable oil)
150ml double cream (I used slightly less)
Water.

Method :

1.  Using a sharp knife, remove the kernels from the cobs, reserving any of the milky liquid.

2.  In a pan, soften the shallots in the butter and add the bacon to cook.  Make sure not to brown either bacon or shallots.

3.  Add the rosemary and corn kernels, then add water to just under the level of the corn.

4.  Bring to a simmer, then cook for some 10-15 minutes and add the cream.

5.  Take a couple of ladlefuls out and blitz until pureed, then return to the pan and season to taste.

6.  Bring back up to a simmer and serve.

NOTES :

It is really entirely up to you how much you remove for blitzing, it depends on how pureed you want your creamed corn to be.

I recommend allowing the liquid to reduce somewhat before adding the cream - it all depends on how creamy you want your creamed corn to be.