Red lentil, butternut squash & chilli soup

Red lentil, butternut squash & chilli soup. Get your fix of beta carotene here, orange coloured food for the win. LOL You certainly know you've eaten something by the end of a bowl of this - and all for around 300 calories, which can't be bad. Of course, the crusty bread and butter blows the calories out of the water, but it's good to start low!

When I dreamt this soup up, I was after a main course soup that didn't involve much meat but that tasted like it did. Because of my predilection towards developing gouty painful feet from time to time, it is useful to have a few mainly vegetable recipes to lean on during these periods. Now I know there are those who would tut heavily and announce that lentils are incredible bad for gout - and I know that. However, not with me. They most definitely are not one of my gout triggers, whereas meat very often is - and pork (not bacon, interestingly!) can often be a prime trigger.

Well, I certainly scored with this soup as it is hearty, wholesome and would fill you up on a chilly winter's night. The chilli gives it a nice friskiness that helps to keep your tongue interested, while the butternut squash and lentils give it that heartiness that satisfies. Oh and of course, discovering a piece of bacon every so often will reassure those carnivores amongst us that there is, in fact, some meat in their dinner and they haven't had a vegetarian dish sneaked onto their plate.

Now, where Cook's Tips are concerned, the top one for today is that it is really important to use low sodium stock cubes for this soup. Ordinary, salty, stock cubes will spoil the soup with salt overkill so it is way better to use a low salt stock powder or cube and have to add a little extra salt at the end, rather than the alternative.

As you will see from the recipe, I recommend using a potato masher a few times to break up the vegetables a little and so thicken the soup. Now, you can use a stick blender and whizz the lot, but you will lose a lot of the lovely interest from the texture and of course, you will lose the bacon pieces. However, if that's not important to you and you prefer a more pureed texture to your soup, then whizz away.

For all you vegetarians out there the soup is easily converted to being veggie. Simply leave the bacon out, use all vegetable stock and add half a tsp smoked paprika for the smoky flavour the bacon would have brought and you're home and dry.

Okay, well, I think that's it - so onwards to the recipe!

RED LENTIL, BUTTERNUT SQUASH & CHILLI SOUP (serves 3 as a main meal)

Ingredients :

1 tbsp olive oil
6 rashers streaky bacon, cut into lardons
1 red onion, diced finely
1 clove garlic, chopped finely
1 large red chilli pepper, de-seeded and diced finely
2 carrots, peeled and diced finely
1 celery stick, diced finely
half a butternut squash (I used the stalk end), peeled and diced
3 large juicy tomatoes, cored, diced and as much juice as possible included
8 cherry tomatoes, quartered
1 tbsp tomato puree
1 tsp dried basil
1 tsp low salt chicken stock powder or 1 low salt stock cube
1 tsp low salt vegetable stock powder or 1 low salt stock cube
500ml hot water
150g dried red lentils
sea salt
ground black pepper.

Method :

Use a large sized saucepan and heat the olive oil over a moderate heat. Add the streaky bacon lardons and cook until the fat has rendered and the bacon is golden.

Add the onion, garlic, chilli pepper, carrots and celery and continue to cook, sweating the vegetables down and stirring regularly until they have just begun to soften - around 10-15 minutes.

Add the butternut squash pieces and give them enough time - stirring regularly - to warm up.

Next, add the diced tomatoes, cherry tomatoes and tomato puree and stir to combine. Cook on until the tomatoes have begun to break down.

Add the dried basil, the two stock powders (or stock cubes), hot water and red lentils. Stir through until well combined, then cover the saucepan and bring to a lively simmer.

Remember to stir the contents regularly, as red lentils can sink to the bottom and singe if left unstirred.

Once the lentils are almost cooked and the butternut squash is tender, taste to test for seasoning and add sea salt and ground black pepper as necessary.

Continue to simmer the soup until the lentils, carrots and butternut squash are tender, then taking a potato masher, press it through the soup some three or four times to just break up some of the vegetables which will have the effect of thickening the soup. You can, if you prefer, whizz the soup with a stick blender, but I much prefer to have some chunky texture to it - I think it keeps you interested as you eat it.

Ladle into warmed bowls and serve with warm, buttered chunks of bread for dipping.

Printable version

Persian lamb & vegetable stew - worth every second it is in the oven!

The blame for this recipe lies fairly and squarely with my birthday.  You see, I was lucky enough to be given "The Saffron Tales" by Yasmin Khan, which fired up my already well established liking for and curiosity about Persian - or Iranian - cuisine.  As you'll probably have gathered, I really like lamb and saffron and pomegranate molasses is no stranger to my ingredients cupboard, plus I love using fresh herbs in my cooking, so I was part way there already.

Having lapped up every word of the recipe book, my imagination had been captured.  I wanted to make something for dinner that would encapsulate some of the cooking techniques and flavours I had read about.  Right up there on that list was lamb, which was a fine if somewhat expensive place to start.  However, I discovered that Asda do a bag of frozen diced lamb which gave sufficient quantity for the right price.  I just hoped that the quality would be good enough!  (Which, as it turned out, it was!).

Dried limes at a market in Bahrain c/o Wikipedia

The second essential was that this dish should include Iranian dried limes.  I was SO curious about these little black apparently hollow little ping-pong-ball-alikes.  I really like lime - which helps - and using these odd little creatures was a curiosity all of its own. What would they smell like? (Vaguely liquorice-like).  What do they taste like?  (Aside from the obvious citrus effect, I have never tasted anything quite like them to be able to give you a "tastes like" point of reference).  What effect would they have on a stew?  (A quite incredible and delicious effect, as it happens!).  So they had to be done.

The third essential was that this stew had to use fresh herbs and lots of them.  I'd seen the Gormeh Sabzi, which is a stew made almost exclusively from an assortment of herbs such as parsley, leek, coriander and fenugreek which looked great, but I was a bit nervous about diving straight into a herb stew.  I felt that something a bit more familiar - meat with vegetables and herbs - would be a little less of a challenge to the family.

As a result, I incorporated the best bits of two recipes in order to make this one.  I took the cooking instructions for the lamb from this recipe from House to Home and took the vegetable and herb influences, along with the dried lime cooking advice, from this Ottolenghi recipe.

My only regret was that they both used turmeric instead of saffron, but hey - you can't have it all and turmeric is so good for you!

So it turned into a three stage, three hour process.  Oh boy but it was worth it, though. Each stage is achieved relatively easily and if you do all your chopping and peeling to begin with, that makes the process a whole lot easier.

I was so curious to taste the gravy at the end of the first hour and a half of cooking, as the soft herbs had all gone into the pot for this stage.  Mmmmnn, I could easily have just thickened that gravy and eaten the lamb as it was.  It was tender, the gravy was delicious and the herbs had amalgamated with the spices (turmeric, cumin, chilli) into incredible layers of exotic flavour.  You can only imagine how butter soft the lamb was by the end of three hours!  I had to resist though, as the dried limes had yet to be included.

Now nobody had mentioned how, even though you poke a thousand holes into each dried lime - to let the gravy in and the flavour out - they insist on bobbing about on the top of the casserole's contents and will NOT submit to being submerged.  In the end, I decided to give the contents a stir at 45 minutes, in the hope that they would have softened enough to sink.  They did - so there's a tip for you!

With the addition of the vegetables - and most especially the butternut squash - the gravy began to sweeten somewhat.  (Yes, I did have a taste at the 45 minute mark - well, it was for research purposes as much as anything).  Now the interesting thing is that with the addition of the lime juice (you squeeze each lime against the side of the casserole dish before removing it) which is gloriously flavoured and mahogany coloured, it doesn't wipe out that sweetness.  Yes, there is a citrussy element to the flavour of the dried lime, but it just adds another layer to an already multi-flavour layered concoction, without knocking any particular flavour out of the melange.  Their astringency also has the effect of cutting through the richness of the fatty (no matter how hard you trim it, it's still fatty) lamb.  I am seriously impressed with these dried Iranian limes and can't wait to use them again - perhaps in some rice to accompany a curry.

The final three flourishes - some chopped fresh tomato, currants soaked in lemon juice (I hadn't been able to source any barberries) and the very last minute addition of spinach leaves - were sufficient to just add a freshness to the dish.  So often, casseroles cooked long and slow can become a little muddy-flavoured as they progress.  Not this one - and with the last minute additions, it makes sure of it.

Tasting the stew as it progressed through all the different stages was a real education in flavour development and I encourage you to do the same.  I think by doing so, you will understand how each ingredient is working with the others a lot better than just sampling the end result.

I wasn't brave enough to attempt the traditional Tahdig (golden saffron flavoured rice that forms a crisp crust in the making), I'll leave that for another day.  Instead, I served the stew with simply cooked white basmati rice and a hearty dollop of plain yoghurt.

It really doesn't describe the dish sufficiently to call it a simple "stew", as being English that evokes thoughts of thick gravy and dumplings.  However, I'm hoping that the "Persian" in the name will stop such thoughts in their tracks and send you down more exotic lines of thought!

As my first even half-serious voyage into Persian (Iranian) cuisine, I'm feeling quite satisfied that I did it some justice.  I just hope you will feel the same way.

I have linked up this recipe with the excellent Sneaky Veg Blog

where you can find other interesting recipes.

PERSIAN LAMB & VEGETABLE STEW   (serves 3-4)

Ingredients :

2 tbsp vegetable oil (I used rapeseed)
500g diced lamb
1 large onion, diced
pinch of sea salt
2 large garlic cloves, chopped
half a tsp ground turmeric
1 tsp cumin seeds
1 tbsp tomato puree
20g fresh coriander, roughly chopped
10g fresh dill, roughly chopped
10g fresh tarragon, roughly chopped
1 litre of lamb stock, made using two stock cubes
1 whole red chilli, pierced all over
4 dried limes, pierced all over
1 large waxy potato, peeled and diced very small
1 small butternut squash, peeled and diced
4-5 mushrooms, quartered
3 vine ripened tomatoes, pips removed and chopped
15g barberries or alternatively currants soaked in lemon juice
a large handful of baby spinach leaves.

Method :

Pre-heat your oven to 140degC/275degF/Gas 1.

Heat the vegetable oil (I used rapeseed) over a high heat in a large frying pan until almost smoky hot.  Add the lamb (gently!) and sear on at least two sides.  Using a slotted spoon remove the lamb to a lidded casserole dish.

Reduce the heat under the frying pan to moderate and add the onion, sea salt, garlic, turmeric and cumin seeds.  Fry until the onion is transparent and just beginning to caramelise but stir often to prevent the turmeric from burning on the bottom of the pan.

Add the tomato puree and stir through.  Cook on for another 3-4 minutes, until the ingredients are well combined.

Gently stir in the lamb stock and add the three fresh herbs.

Decant the mixture into the casserole dish, give everything a stir, whisper some words of encouragement and put the lid on.  Place the casserole dish into the oven and forget about it for the next hour and a half.

Remove the casserole dish from the oven and remove the lid.  Give the contents a stir and have a taste of the cooking liquid, to check for seasoning and to admire how it tastes at this early stage - seriously lovely.

Add the red chilli, the dried limes (which will insist on bobbing around on the surface, because they're so light), potato, butternut squash and mushrooms and stir through.

Replace the lid and put the casserole dish back into the oven for another hour.

At the end of that hour, retrieve the casserole dish and remove the lid.  Stir in the tomatoes and barberries or currants.  Replace, uncovered, in the oven for the remaining half an hour.  (The sauce is fairly thin and of a broth-like consistency, but amazingly flavoured.  If you prefer your sauce thicker, simply stir in a little cornflour mixed with water at this stage, which will thicken the sauce).

Ultimately, once you have finally removed the casserole dish from the oven (and cooked some white rice to go with it), stir in a big handful of baby spinach leaves and serve along with the cooked white rice and a healthy big dollop of plain yoghurt.

Tuck in!

Printable version

Chicken & vegetable dinner soup - golden gorgeousness.

When autumn strikes, I don't know about you, but my mind immediately turns to soup.  In fact, it turns to soup before autumn has fully struck.  Those days when the weather turns from comfortably warm to "hmmn, I think I'll take a sweater with me", seem to spark off the desire.  I find myself pondering  lunches and thinking "I'll have a look down the supermarket soup aisle", not to mention speculatively considering keeping the vegetable peel for soup stock.  It's a dead giveaway every year.

Every so often, I've found myself making soup for lunch.  However, it invariably ends up being just eaten by myself as the menfolk seem to prefer beans on toast, or something in a packet involving pastry for their lunches.  Now I like soup - but eating the same one for the next four lunchtimes gets a bit dull, no matter how good it is.

So, as a result, I've been developing a nice line in "Dinner soup".  That is, the kind of soup that - having partaken of a bowlful - you know you've eaten.  A soup with a nice balance of protein, vegetable and carbohydrate that, without the liquid, could pass for a main course with perhaps a little gravy added.

One such is this chicken & vegetable dinner soup.

Now we all know the reputation that chicken soup carries with it - of being wholesome, healthy and akin to penicillin in lots of situations.  That's a fairly unbeatable place to start.  My thinking was to stay with that spirit and not add anything that would be superfluous to the cause.  No wine, or butter, or cream, or spice.  Just chicken, vegetables and herbs.  Clean, pure and simple.

The task was to get every last bit of chicken flavour into the soup and prevent it from becoming a vegetable soup with chicken, yet not cook the chicken to within an inch of its life.  I think my method of poaching the chicken in the soup stock, then removing it and adding it back at a later stage, took advantage of both those requirements.  The stock had the benefit of the chicken cooking in it, but the late addition of the chicken prevented the meat from becoming overcooked.  Perfect.  In the meantime, the veggies had a lovely time bathing in some very chickeny chicken stock and all of them were chosen to complement the chicken flavour in one way or another.

I will admit to having a terrible wrangle with myself over pasta versus dumplings.  I did SO want to include dumplings, but I also wanted to include pasta - and I knew we were going to be eating the soup with crusty bread so three major carbohydrate sources was just a carb too many.  In the end, I dropped the idea of the dumplings in favour of keeping the soup relatively fat free and light.  However, if you want to swap the pasta in favour of dumplings, then go right ahead.  I won't argue and neither will your diners, I'm sure!

I hadn't intended for the bite-sized chunks of veggies to cook quite as much as they did.  I had in mind that the veggies that were chopped small would ultimately dissolve into the soup and the bite sizes would stay cleanly cut, but tender to the bite.  Well, the former happened, but the latter didn't.  Ultimately though, I was so pleased with how the soup finished.  I think the cleaner cut, just beyond al dente vegetables would have detracted from the comfort food nature of this soup - and you all know what a complete sucker I am for comfort food.

The flavour was super-chickeny, the chicken wasn't dry at all, each vegetable could be discerned in a spoonful (well, except maybe for the onion and garlic that were just part of the general melange) and crusty bread dipped into the broth was just divine.  Hubby abstained from dinner that night, but son & heir declared that not only was the soup delicious, but it was most definitely a "do it again" recipe.  On you come, autumn.  I've got this under control.

CHICKEN & VEGETABLE DINNER SOUP   (serves 4-5)

Ingredients :

1 litre chicken stock
quarter of a tsp dried thyme
quarter of a tsp dried tarragon
half a tsp dried parsley
half a tsp ground black pepper
2 skinless & boneless chicken breasts
1 skinless chicken leg or 2 skinless chicken thighs
1 tbsp olive oil
1 onion, chopped fine
1 clove garlic, sliced
1 carrot, half sliced, half chopped fine
1 leek, halved and cut into 1 inch pieces
2 celery sticks, half of one chopped fine, the remainder cut into pieces
half a butternut squash, peeled, de-seeded and cut into bite sized chunks
2 small potatoes, one cut into small chunks, one in bite sized chunks
1 red pepper, cored and cut into bite sized chunks
1 sweetcorn cob's-worth of kernels
1 tsp fresh rosemary, chopped
2 bay leaves
2 large handfuls of dry macaroni
sea salt, if necessary
2 good handfuls of frozen peas.

Method :

Make up the litre of chicken stock (if you're using a cube, use one and a half for extra flavour) in a pan and add the thyme, tarragon, parsley and black pepper to it.   Bring to a gentle boil and add the chicken.  Simmer gently for 15-20 minutes or until the chicken is just cooked and will shred with two forks.

Remove the chicken from the stock and reserve.

Pour the stock into a separate container and reserve.  Rinse out the saucepan, to remove any scum stuck to the sides.

Add the olive oil to the pan and on a moderate heat, add the onion and garlic.  Cook, stirring regularly, until transparent.  Make sure not to colour the onion at all.

Add the carrot, leek, butternut squash, potato, sweetcorn, celery and red pepper along with the reserved stock, rosemary and bay leaf.

Bring back to the boil, then reduce the heat and simmer until the vegetables are just soft.

In the meantime, shred the chicken breasts and the meat from the chicken leg or thighs.  Discard the bones.

Add the chicken and dry macaroni to the pot and simmer until the macaroni is done.

A few minutes before the macaroni is cooked, taste for seasoning and adjust if necessary, then add a handful of frozen peas and simmer until the peas are piping hot.

Serve with chunks of crusty bread and fresh butter.

Printable version

Catalan Butifarra sausage pasta with chestnuts - thank you, Quiet Waters Farm

Wow.  These are by far and away the best sausages I have ever had the very great pleasure of sampling.  However, having said that, I'm getting a bit ahead of myself.  As my Dad would say, "start at the beginning".

My lovely friend Marcus Bawdon, he of "Country Woodsmoke" blogging fame and a mean old barbecuing pal (if you've not been to his blog, do go - but be ready to salivate a LOT), has been singing the praises of Quiet Waters Farm and their produce, particularly the sausages, a fair amount just recently.  So when I spotted - on the Quiet Waters Farm Facebook page - a competition to win some of their sausages, I was quick to slip a late entry in and crossed my fingers.

Lo and behold - and much to my surprise - I trotted in as one of the runners up and won three packs of sausages!  Yay!  I even had a choice as to which sausages I would like and went for the Catalan Butifarra (a delicate balance of black pepper and sea salt in a pork sausage), the Toulouse (garlic and white wine) and the Siciliano (fennel, garlic and lemon).

Now because of Marcus' bigging them up on his blog, they had an awful lot to live up to.  However, I trust Marcus and know that if he says something is great - it's probably a little bit better than great.  So I was super excited to receive and try these sausages.

They arrived on the day they were supposed to, tightly packaged and still frozen inside a polystyrene box that made it very easy to put them straight into the freezer.  Because we'd arranged the day of delivery, I had been able to include them in this week's menu plan and had opted to try the Catalan Butifarra ones first.  Now I had also done a little research about the Butifarra/Botifarra sausage in general and discovered that there are a number of different kinds of Butifarra sausage that originate from different areas of the world - hence the slight difference in the spelling.  Having the "Catalan" bit there in the name enabled me to pinpoint the research and establish what the primary flavours were likely to be and what, generally, people put with them.  Of course, it goes without saying that whatever the general method of cooking and serving was, I would wind up doing something different.  However, I learned that these sausages are often eaten with broad (or fava) beans - so earthy type flavours - and did not necessarily require pan frying, as they were often simply placed into a stew type of dish and allowed to cook gently for a long time.

So, "earthy flavours" eh?  Immediately - and that'll be because of the time of year - my thoughts flew to chestnuts.  I adore chestnuts and so do piggies, so chestnuts were a definite.  Naturally, chestnut mushrooms were hot on their heels and would be just perfect, but I needed something that would give colour and sweetness whilst retaining that "close to the earth" theme.  Peas were no good, sweet yes but earthy?  No.  Butternut squash was the answer, but because it can be slightly bland I thought I'd roast it to gain that lovely intensity of flavour that roasting a butternut can bring.

So I'd got my main ingredients, but as of yet no sauce.  Pasta has to have sauce.  I also had no input from any herbs - and I love herbs.  The obvious choice for herbs was a pesto - and I debated red pesto versus green pesto versus home made herb pesto but with a nod towards the fact that I'd quite like you to be able to reproduce the recipe, I went with a common or garden basil and pine nut, green pesto.  The pesto would give the background herb flavour that I had in my imagination, whilst saucing the pasta - but I wanted more than just a potentially greasy pesto.

At this stage, I was still envisaging the contents of the sausage pan being mixed into the pasta prior to serving.  Right up until I had a flash of inspiration and considered saucing both the sausages and the pasta, but with different sauces that would combine sympathetically in the bowl.  Aha!  We're onto something now.  It was a simple matter of adding a small amount of quite intensely flavoured vegetable stock to the sausage mixture, which would deglaze the pan and gather all those lovely sausagey, savoury flavours that would otherwise be lost.  Then, serve the pesto pasta into the warm bowl and add the sausage component next, with its light sauce that would trickle through the pasta just perfectly.  A small sprinkle of fresh chopped parsley over the top to underline the freshness of the herb flavours and a light grating of parmesan for its umami and salt and I was there.

All this just totally relied upon the sausages being ace for pork flavour and not exceptionally fatty.  Now flavour is a subjective thing and all I could do was hope, however the fat content of the sausages I knew about, as in talking to Quiet Waters Farm on their Facebook page, I'd established that the fat ratio ran at around 75/25 percent lean to fat.  Well that sounded okay to me - I'd just keep an eye on the fat that was accumulating in the pan and use as little as possible to begin with, then prior to adding the stock, if there was too much I could easily remove some by spooning it off.  Perfect.

You see, I had thought about this recipe before attempting it.  Just a little bit.  *chuckle*

Oh my goodness - or ERMAGHERD! - it worked and it worked absolutely beautifully.

These Catalan Butifarra sausages are incredible.  There is a claim on the website that "we know you will not have tasted anything quite like them before" and they are absolutely right.  After I had tasted a piece during the cooking, I described them to hubby as having a porky flavour that is more roast pork than sausage pork and that they are quite intensely porky.  He got a bit concerned at that, as he hates (with a passion) sausages that taste of "old pork".  You know how pork can sometimes taste really "piggy" more than porky.  Well not these babies.  Having tasted their succulent gorgeousness, he declared himself both surprised and relieved at the cleanness of the flavour.  The black pepper is slow to rise to the surface, behind the gorgeous richness of the intense pork that is subtly supported by the sea salt.  However, when it does, the flavours just dance across your tongue.  The robustness of the sausage is everything you would hope it could be - even without their natural casings to contain them (which I removed), there's no falling apart, no mushiness (that'll be the lack of cereal, then!), just firm, succulent, tasty sausage.  Oh happy days.  Hubby even went so far as to declare that they were the best sausages he had ever sampled (and he's a sausage connoisseur, let me tell you) - and I agree.

Having done "the fancy thing" with the Catalan Butifarra, we both then had a terrible hankering for a couple of them, pan fried, in between two slabs of doorstep Farmhouse bread, with lashings of real butter, HP sauce and a huge mug of builders' tea.  Which, at some point, just HAS to be done. 

Now, having got all the superlatives out of the way, let's have a think about any "Cooks Notes" I might have for you.

Firstly, if you should invest in some of these wonderful sausages (whoops, another superlative slipped in), which I heartily recommend, then you can follow the recipe as written.  However, if you're intending on using another type of sausage, go for as high a percentage pork as you can afford.

Secondly, when cooking the shallots it is important not to think "the pan is a bit dry, I'll add more oil".  No, add a splash or two of water, so that the shallots steam for a while before returning to frying.  You can do this several times, without any fear of loss of flavour.  The most important thing is to keep the oil to a minimum.

Thirdly, as with the oil, you need to keep the salt to a minimum.  The sausages have a natural saltiness in their recipe and you have the potential to make the whole thing over salted if you take into account the stock, the salt in the pasta water, the salty pesto and lastly the saltiness of the grated parmesan - so you definitely don't need any additional salt.  Tie your hands behind your back of you think you're likely to over season!

If you fancy it, to up the gorgeousness, you could add some porcini mushrooms along with the chestnut mushrooms - and use their soaking water to make the vegetable stock mixture.  They would add another layer of earthy flavour along with making the recipe a little bit more special.

So there you have it!  I cannot recommend these sausages enough - do, please, to go the Quiet Waters Farm website (just click on the name) and check out their Farm Shop where you'll find the hundreds of different type of sausages that are on offer.  The next ones to cross my cooker will be the Toulouse - and I can't wait!

CATALAN BUTIFARRA SAUSAGE PASTA WITH CHESTNUTS   (Serves 3)

Ingredients :

1 tbsp olive oil, split into 3 tsp
half a butternut squash (the thin end is best)
2 banana shallots, finely chopped
200ml warm water and 300ml warm water
1 pack of 6 Quiet Waters Farm Catalan Butifarra sausages, skinned and broken into small pieces
5 chestnut mushrooms
1 tsp vegetable stock base
250g pasta (spirali is good)
2 tbsp basil and pine nut pesto
2 tbsp chopped fresh parsley
parmesan cheese, for grating
sea salt and black pepper.

Method :

1.  Pre-heat the oven to 220degC/425degF/Gas 7.

2.  Cut and peel the butternut squash, then slice into small bite sized cubes.  Put one tsp of olive oil into a bowl with the butternut pieces, add a touch of seasoning and stir until the pieces are all coated in the seasoned oil.

3.  Tip the butternut pieces out onto a baking tray and roast for 20-25 minutes.

4.  Fill a large saucepan two-thirds full with water, add a pinch of salt and place on to boil.

5.  In a large frying pan, add the last two tsp of olive oil and the finely chopped shallots.  Do not add any salt, as between the butternut and the sausages, you already have a fair amount of salt there.  Sweat the shallots down for 5-10 minutes or so, if you find the pan is a little dry, add 100ml of warm water to add a little steam which will hurry them along a bit, without the threat of excessive colour.

6.  Once the shallots are softened, but not coloured, add the broken sausage pieces.  Increase the heat to keep the pan going, otherwise the cold sausage pieces will reduce the heat in the pan and everything will just boil instead of fry.  

7.  Once the sausage pieces have started to colour, add the mushrooms to cook alongside.  Cook everything until the sausage pieces have changed colour and are just cooked through.

8.  Once the water in the saucepan has boiled, add the pasta and cook to manufacturer's instructions.

9.  Back to the sausages.  Add 300ml of warm water and the vegetable stock base.  Stir to combine and cover the pan.  Reduce the heat and simmer for as long as it takes for the pasta to cook, then remove the lid and stir.  If the contents are particularly wet, leave the lid off to evaporate some of the liquid while you deal with the pasta.  If there is just enough liquid to form a glossy sauce, replace the lid - you're ready to go.

10.  Once the pasta is cooked, drain it well and add the pesto.  Stir through.

11.  Serve the pasta into warmed bowls, then add the sausage mixture on top.  Then sprinkle on a tsp of chopped parsley and grate a little parmesan over the top.

12.  Sit, eat and enjoy.

Printable version

Spiced vegetable and lentil soup from Bill Granger

I expect you all know, by now, how much I like to find good soup recipes that can be used in place of the main course.  There are so many "meat and vegetable" combination meals out there, that it is nice to find a good hearty soup recipe to ring the changes every now and then.

I was attracted to this vegetarian soup (or it would have been, if I hadn't have used chicken stock) from Bill Granger (via the Good Food Channel website), because it involves oven roasted veggies of your choice.  Now this is a real change from most recipes, that direct you to use this vegetable or that vegetable, do this to this one, do that to that one - and you get your meal.  With this recipe, you could choose to use whatever you liked from within the winter vegetable category and so long as it could be oven roasted, you could make the soup.

Of course, oven roasting vegetables always intensifies their flavour - which is perfect for soup making.  After all, nobody likes a weak flavoured soup that is more water than flavour!

Aside from the vegetable aspect, I also liked the sound of the "spiced" in the name.  Using chilli, cumin, coriander and paprika just heaps flavour upon flavour and the addition of red lentils puts heart into the dish, so all the elements were there promising a cracking bowl of soup.

I opted to use carrots, parsnips, celeriac and turnip along with the butternut squash, tomatoes and garlic.  The end result was warming and delicious, with the added interest of the yoghurt, sumac and coriander sprinkles that were absolutely essential to the flavours.  It's not often that I say the additional garnish is essential to a dish, but in this case the yoghurt gives the creaminess which together with the citrus sharpness of the sumac and freshness of the coriander brings alive the sweet earthiness of the basic soup.

Hubby wasn't as in love with this soup as I was, which I think was entirely down to the lack of a meat ingredient.  He liked the flavours, but was left thinking "well that was good for starters, now where's my dinner?" - which is never a good thing.  Son and heir enjoyed his soup and was satisfied by it - as was I.  The leftovers (because it really does make a lot!) I ate for lunch throughout the week and as is often the way, the flavours just got better as the soup aged.

Upon reflection, I think maybe this soup would be better served just as a lunchtime soup, or as a starter - in rather less quantity.  However, you can't argue with its lovely flavours, each of which were distinct and detectable.  I would definitely make it again.

SPICED VEGETABLE AND LENTIL SOUP from Bill Granger  (Serves 3-5)

Ingredients :

1kg mixed winter vegetables (such as carrots, parsnips, celeriac) peeled and cut into 3cm cubes
500g butternut squash, peeled, seeds removed and cut int o 3cm cubes
750g tomatoes, quartered
3 cloves garlic, peeled
1 small carrot (if you've not included carrot in the winter vegetable mix), chopped
4 tbsp rapeseed or olive oil
chilli flakes to taste
2 tsp ground cumin
2 tsp ground coriander
2 tsp paprika
1.25 litres vegetable or chicken stock (I used Essential Cuisine chicken stock)
180g red lentils.

To serve :
plain yoghurt - 1 heaped teaspoonful per bowl
sumac for sprinkling
chopped coriander leaves, for sprinkling
warm crusty bread.

Method :

1.  Preheat the oven to 180degC/350degF/Gas 4.  Put the vegetables into a large bowl and drizzle with the oil.  Add the spices and season with a little sea salt and freshly ground black pepper.  Toss to coat the vegetables liberally with the flavourings.

2.  Turn out onto a large roasting tray lined with silver foil (or two, if necessary, to give the vegetables room to breathe as they cook).  Cover and roast for up to an hour, or until the vegetables are soft.  You can reduce the amount of time required for roasting by cutting the veggies into smaller chunks.

3.  While the vegetables are roasting, add the stock and lentils to a large saucepan and bring to a boil.  Reduce to a simmer and cook for 20 minutes, or until the lentils are tender.  Spoon out 2-3 spoonfuls of the lentils and reserve.

4.  Once the veggies are done, keep two or three of each vegetable cube back and place the rest into the saucepan.  Using a hand blender, whizz until smooth.  You can add a little more stock or just some water, if the soup becomes too thick.

4.  Take the reserved cubes and cut them into bite sized pieces and add them to the soup along with the reserved lentils.

5.  Heat through - without boiling - to bring back up to temperature.

6.  Serve in warmed bowls with a blob of yoghurt, a sprinkling of sumac and coriander - and some warm crusty bread.

Printable version

Curried Vegetable Soup - a lovely winter warmer

We decided, quite recently, to try and have a vegetarian night every so often.  Not so often as weekly, but fairly regularly all the same.  When a vegetarian recipe strikes me as being right for our tastes - that sort of thing.

So, when I saw the recipe for this Curried Vegetable Soup as I was looking for a main course soup, I didn't immediately consider whether to put some chicken in it!

Any vegetarian recipe has to have some kind of "oomph!" for me to consider it for the family.  We are all such confirmed meat eaters that some of the lighter bites that seem to be on offer as vegetarian fare just aren't man enough for us.  There doesn't seem to be a lot of point in having dinner, then finding the menfolk scouring the kitchen cupboards for something to eat just half an hour later.  Seems a poor use of resources, to me!

This is one of the reasons why some of the salad recipes just aren't any good for us.  I'd have to put a whacking great jacket potato with it, just to stop the snacking that would go on later in the evening.  Not that there's anything wrong with a jacket potato per se, it's just that it would probably kill the delicacy of a tender young salad with scallops, for instance.

Yes, we're definitely in the market for manly, hearty vegetarian food.

Food like this Curried Vegetable Soup, for instance.  With its use of butternut squash, carrots and celeriac, you have all your vegetable goodness along with protein from the lentils, warm curry spices to keep the palate interested and lovely coconut milk to give the impression of dairy creaminess.  I also used some of the lovely vegetable stock powder from Essential Cuisine, as their stocks are not only beautifully flavoured but low in salt, too.

I was surprised, when it came to making the soup, that the instructions didn't start with "put the onion pieces into the pan".  For once, especially where a recipe involving curry spices is concerned, there is no onion involved!  It makes a pleasant change.

Now hubby is a man who very definitely - in the ordinary course of events - does not like lentils.  However, this is one of the very few ways in which he will accept red lentils - much like cauliflower.  In this instance, the lentils just melt away as they cook and give the soup some great substance.  With the final go round from the blender, even though I kept some of the vegetables back for added texture, he was perfectly happy to accept lentils.

There's just something about curry spices and red lentils that go so well.  They really are a match made in heaven - and I was pretty sure I'd get away with using them.

I served the soup with some ready made flatbreads from our local Asda.  These flatbreads are "Coronation" flavour, so think Coronation Chicken.  They have some gentle curry flavours, along with coconut and sultanas - and are just perfect for dipping into this soup.

To be honest, I think just about anything (except maybe a marshmallow - euk!) would be great to eat alongside this soup.  You could go down the Indian route and serve onion bhajees, or hunks of warm crusty farmhouse bread and butter for the more traditional route.  Either way, I know the cockles of your heart will be thoroughly warmed.  You can't ask for more than that!

CURRIED VEGETABLE SOUP   (serves 4-5)

Ingredients :

1 tbsp rapeseed oil
1 butternut squash, peeled, de-seeded and diced small
200g carrots, peeled and diced small
a quarter of a celeriac, peeled and diced small
1 tbsp curry powder
half a tsp turmeric
100g red lentils
700ml vegetable stock (I used Essential Cuisine Vegetable Stock powder)
400ml tin coconut milk
a handful of green peas, defrosted if frozen
2-3 sprigs of fresh coriander, chopped plus some for garnish.

Method :

1.  Heat the oil in a large saucepan and add the squash, carrots and celeriac.  Cook until the vegetables are beginning to brown and soften a little, then stir in the curry powder and cook for 1 minute more.

2.  Add the turmeric, lentils, stock and coconut milk and bring up to a low boil.

3.  Reduce the heat to a simmer and cook for 15-20 minutes or until the vegetables are tender and the lentils are cooked.

4.  Remove a few ladlefuls of the vegetables to a jug.  Add the chopped coriander to the remainder of the soup and using a hand blender, blitz the soup to your preferred consistency.  Add the vegetables back in and include the peas.

5.  Bring back up to heat and continue to simmer until the peas are cooked - around 2-3 minutes.

Serve.

Printable version

Sausage & Butternut Casserole - one for Nanna!

As I expect you know by now, my Dad has been in hospital for heart surgery (and now is back home, doing brilliantly!)*.  So as to help out a little bit, we made a few meals that could be extended to serve four people and put one serving into a freezer box for my Mum.  Doing this just meant that when she came home from a potentially stressful day of getting to and from the hospital and visiting (because it can wear you out, visiting people in hospital!), she wouldn't need to worry about making anything good to eat.  She'd just need to get one of the dinners out of the freezer in the morning, then pop it in the microwave in the evening.  Done.

This is one of those "easy but yummy" meals.

I suspect that everyone has a Sausage Casserole recipe tucked behind their ear for the moment when nothing else will do.  My Sausage Casseroles always involve beans in some form or another - well, sausage & beans?  They're one of those matches like cheese & pickle, or chicken & stuffing!  I tend to make them as a true "one pot" dish that contains all the necessary protein, carbohydrate and vegetable in one.  However, it's a bit like Cottage Pie - everyone has their own ideas as to what goes into one and they all taste that little bit different.  In the case of Sausage Casserole, they all contain sausages and vegetables.  After that, the world is your oyster.

This version of Sausage Casserole, which was one of hubby's creations, involved using the other half of a Butternut Squash that didn't have a home to go to.  We'd bought some decent quality Cumberland sausages (Cumberlands are less herby, more black peppery and contain a good quantity of pork) and together with onion, celery, carrot and some green peas for colour, it made a lovely combination.

He also made use of one of the Stock Pots that Knorr had kindly sent us recently - a chicken version - which together with a teaspoon of tomato puree, some mushroom ketchup and a little thickening from a teensy touch of chicken gravy granules (don't faint - they have their place!) it made a lovely flavoursome gravy.

 

Mum broke this one out as the first of the "meals on wheels" as we called them and said it was delicious and just the job.  Inevitably, we'd packaged up far too much for one person - but as I said at the time, better to have too much than too little!

We ate the casserole with plain white rice, whereas Mum made a couple of potatoes to go with it - so the choice is yours.

Sept 2015 : I made this casserole again today, but jazzed it up a little bit as Mum wasn't going to be eating this one!  Not "jazzed" by much, but I added two sliced mushrooms, two cloves of finely chopped garlic, a tbsp of chopped chargrilled peppers in oil and a tbsp of chopped sundried tomatoes in oil.  Of necessity (because I didn't have the chicken stockpot), I used a Knorr Ham Stock Cube and a tsp of reduced salt Knorr chicken stock powder.

As you can see, I served the casserole with mashed potatoes this time and the clean plates all round were testament as to how good it was!  I really should make this one more often, as it really is a perfect autumn dinner.

* Updated since to say that in April 2015 he sadly passed away following a fall at home.

SAUSAGE & BUTTERNUT CASSEROLE  (feeds 4)

Ingredients :

8 Cumberland sausages
1 tbsp rapeseed oil (vegetable or olive oil would be fine)
1 onion, chopped small
1-2 sticks celery, diced small
1-2 medium carrots, peeled and diced into 1cm chunks
half a butternut squash, peeled, de-seeded and cut into 1cm chunks
1 tsp tomato puree
a Knorr chicken stock pot (or 200-300ml chicken stock)
200ml water (leave out if you're using liquid stock)
1 tbsp mushroom ketchup or Worcestershire sauce
1 dessert spoonful of good quality chicken gravy granules
2 handfuls of frozen peas
freshly ground black pepper.

Method :

1.  Begin to heat a large wide-bottomed saucepan and add the sausages and oil.  Fry until the sausages are coloured all over, then remove and retain somewhere warm.

2.  Add the onion and fry on a gentle heat until transparent, softened and just beginning to colour - around 5 minutes or so.

3.  Add the celery and continue to cook until the celery has begun to soften.

4.  Add the carrot and butternut squash.  Cook gently and stir, until the vegetables are heated through.

5.  Add the tomato puree, stock pot (or liquid stock), water (if appropriate) and mushroom ketchup and stir to combine.  Bring up to a lively simmer.

6.  Cut each sausage into three or four pieces and add to the saucepan.  Again, stir to combine.  Reduce the heat to a gentle simmer and cover the pan.  Continue to simmer for 10-15 minutes or until the carrot and butternut squash are tender.

7.  Add the frozen peas and bring back up to a lively simmer.

8.  2-3 minutes later, if necessary, stir in the chicken gravy granules to thicken and freshly ground black pepper to taste.  Once the gravy is at your preferred consistency, serve.

Printable version

.