Chicken Mulligatawny soup - with thanks to Jo Cooks

I was recently introduced to the terrific recipe blog "Jo Cooks" by another cooking friend.  He certainly is absolutely right about the wealth of interesting recipes on there - and lots that fit within my favourite type of "sit and put things in the pot in order" one pot dinners.

As a first foray, I immediately decided upon giving a go to Jo's recipe for Chicken Mulligatawny soup.  Mainly because it looked so good, but also because I've been looking for a great Mulligatawny recipe for the longest time.  So many Mulligatawny recipes are thin, brothy type of soups and to my mind, a good Mulligatawny needs some body.  I'm sure that back in the days of the British Raj - when the soup first found favour - it wasn't light and brothy, but rich and hearty.  Oh and speaking of the British Raj, the origins of the name are interesting (thanks, Wikipedia!), as the name apparently originates from the Tamil words "millagai"/"milagu" and "thanni" and can be translated as "pepper-water".  Ha!  Cute.  

Everything about Jo's recipe said "yum!" to me.  The fact that it was made with chicken appealed very much as I now have to be careful over my red meat consumption owing to a marked tendency towards gout.  So chicken ticked that box.  The use of the apple cubes appealed, too.  I like a fruity, milder, coconut flavoured curry and one turned into a soup could only be good in these colder early autumnal days.  I loved the simplicity of the cooking method, as well.  None of this "cook this, take it out, cook that, take it out and bring it all together at the end" malarky.  Nope.  Just chuck it into the pan in the right order and cook as described.  Lovely.

I made a few changes to Jo's original recipe - the first being that as I was making just half the original quantity, yet had to buy a 400ml can of coconut milk, was that I used the whole can and reduced the quantity of the chicken stock (broth).  I countered that by using an extra amount of chicken stock powder, so that the chickeny flavour was right up there and not compromised at all.

Secondly, I added a half a large potato, diced.  I just love potato in curry and as I was after a good, thick, hearty Mulligatawny I figured if some dissolved and added to the thick texture of the soup that could also only be good.  It certainly was - good, that is!

Aside from that, I made just small changes such as using 50:50 butter and coconut oil to start with, I used a red onion for its antioxidant properties, I used the full amount of turmeric for the health benefits and the full amount of curry powder because if it's supposed to be curried, let's taste it!  I  also backed off from some of the seasoning as my chicken stock is low salt, but it's worthwhile being cautious and adjusting the salt at the end.  You can't take it away once it's been added!

So I have detailed my version of Jo's recipe below - but my advice to you is to take a look at Jo's original recipe - here - and decide for yourself which recipe to follow.  Oh and for people who don't use cup measurements, mine is expressed in metric.  I know some of you have problems with cup measures!

Personally, I can't wait until tomorrow lunchtime because the leftovers of that soup are MINE, all MINE!  *chuckle*

CHICKEN MULLIGATAWNY SOUP   (serves 2-3)

Ingredients :

1 tbsp butter 

1 tbsp coconut oil

1 large red onion, chopped finely
1 medium carrot, diced finely

1 stalk of celery, diced finely
1 clove of garlic, chopped finely

1 medium potato, peeled and diced finely

sea salt and black pepper to taste
4 boneless and skinless chicken thighs, cut into bite sized chunks
half a tsp dried oregano
1 tsp turmeric
1 tbsp curry powder
1 tbsp all-purpose flour
500ml chicken stock, made with 1.5 tsp chicken stock powder
150g dry basmati rice
400ml unsweetened coconut milk (1 can)
1 medium Braeburn apple peeled, cored and diced small
1 tbsp fresh parsley, chopped.

Method :

Using a large saucepan, soup pot, or as I did - a wok -  melt the butter and coconut oil over a medium-high heat. Add the onion, carrot, celery, garlic and potato to the pot, season with a pinch of salt and pepper, stir and cook for about 5-10 minutes or until the onion and carrot softens and the garlic becomes aromatic.

Add the chicken thigh pieces to the pot and cook for around 10 minutes, or until the chicken is no longer pink. Don't worry if it's not cooked through - it will finish cooking once the liquid is added.

Add the oregano, turmeric, curry powder and stir well to combine.  Sprinkle with the flour and stir again.

Add the chicken stock, rice and coconut milk, lower the heat to a medium-low and stir through well.  Let the soup simmer for about 10-20 minutes or until the rice is cooked through and you can be sure the chicken is fully cooked.

You may find that you need to add a little hot water every so often to maintain the soupy texture.  It is worthwhile having a little on hand in a jug so that you aren't tempted to swamp the soup!  Just add a small amount and stir through until the texture returns back to being soupy.

Add the apples and simmer for a couple more minutes, to heat them through and bring everything up to a piping hot temperature.

Garnish with fresh parsley and serve in warm bowls with crusty bread for dipping.

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Chicken & vegetable dinner soup - golden gorgeousness.

When autumn strikes, I don't know about you, but my mind immediately turns to soup.  In fact, it turns to soup before autumn has fully struck.  Those days when the weather turns from comfortably warm to "hmmn, I think I'll take a sweater with me", seem to spark off the desire.  I find myself pondering  lunches and thinking "I'll have a look down the supermarket soup aisle", not to mention speculatively considering keeping the vegetable peel for soup stock.  It's a dead giveaway every year.

Every so often, I've found myself making soup for lunch.  However, it invariably ends up being just eaten by myself as the menfolk seem to prefer beans on toast, or something in a packet involving pastry for their lunches.  Now I like soup - but eating the same one for the next four lunchtimes gets a bit dull, no matter how good it is.

So, as a result, I've been developing a nice line in "Dinner soup".  That is, the kind of soup that - having partaken of a bowlful - you know you've eaten.  A soup with a nice balance of protein, vegetable and carbohydrate that, without the liquid, could pass for a main course with perhaps a little gravy added.

One such is this chicken & vegetable dinner soup.

Now we all know the reputation that chicken soup carries with it - of being wholesome, healthy and akin to penicillin in lots of situations.  That's a fairly unbeatable place to start.  My thinking was to stay with that spirit and not add anything that would be superfluous to the cause.  No wine, or butter, or cream, or spice.  Just chicken, vegetables and herbs.  Clean, pure and simple.

The task was to get every last bit of chicken flavour into the soup and prevent it from becoming a vegetable soup with chicken, yet not cook the chicken to within an inch of its life.  I think my method of poaching the chicken in the soup stock, then removing it and adding it back at a later stage, took advantage of both those requirements.  The stock had the benefit of the chicken cooking in it, but the late addition of the chicken prevented the meat from becoming overcooked.  Perfect.  In the meantime, the veggies had a lovely time bathing in some very chickeny chicken stock and all of them were chosen to complement the chicken flavour in one way or another.

I will admit to having a terrible wrangle with myself over pasta versus dumplings.  I did SO want to include dumplings, but I also wanted to include pasta - and I knew we were going to be eating the soup with crusty bread so three major carbohydrate sources was just a carb too many.  In the end, I dropped the idea of the dumplings in favour of keeping the soup relatively fat free and light.  However, if you want to swap the pasta in favour of dumplings, then go right ahead.  I won't argue and neither will your diners, I'm sure!

I hadn't intended for the bite-sized chunks of veggies to cook quite as much as they did.  I had in mind that the veggies that were chopped small would ultimately dissolve into the soup and the bite sizes would stay cleanly cut, but tender to the bite.  Well, the former happened, but the latter didn't.  Ultimately though, I was so pleased with how the soup finished.  I think the cleaner cut, just beyond al dente vegetables would have detracted from the comfort food nature of this soup - and you all know what a complete sucker I am for comfort food.

The flavour was super-chickeny, the chicken wasn't dry at all, each vegetable could be discerned in a spoonful (well, except maybe for the onion and garlic that were just part of the general melange) and crusty bread dipped into the broth was just divine.  Hubby abstained from dinner that night, but son & heir declared that not only was the soup delicious, but it was most definitely a "do it again" recipe.  On you come, autumn.  I've got this under control.

CHICKEN & VEGETABLE DINNER SOUP   (serves 4-5)

Ingredients :

1 litre chicken stock
quarter of a tsp dried thyme
quarter of a tsp dried tarragon
half a tsp dried parsley
half a tsp ground black pepper
2 skinless & boneless chicken breasts
1 skinless chicken leg or 2 skinless chicken thighs
1 tbsp olive oil
1 onion, chopped fine
1 clove garlic, sliced
1 carrot, half sliced, half chopped fine
1 leek, halved and cut into 1 inch pieces
2 celery sticks, half of one chopped fine, the remainder cut into pieces
half a butternut squash, peeled, de-seeded and cut into bite sized chunks
2 small potatoes, one cut into small chunks, one in bite sized chunks
1 red pepper, cored and cut into bite sized chunks
1 sweetcorn cob's-worth of kernels
1 tsp fresh rosemary, chopped
2 bay leaves
2 large handfuls of dry macaroni
sea salt, if necessary
2 good handfuls of frozen peas.

Method :

Make up the litre of chicken stock (if you're using a cube, use one and a half for extra flavour) in a pan and add the thyme, tarragon, parsley and black pepper to it.   Bring to a gentle boil and add the chicken.  Simmer gently for 15-20 minutes or until the chicken is just cooked and will shred with two forks.

Remove the chicken from the stock and reserve.

Pour the stock into a separate container and reserve.  Rinse out the saucepan, to remove any scum stuck to the sides.

Add the olive oil to the pan and on a moderate heat, add the onion and garlic.  Cook, stirring regularly, until transparent.  Make sure not to colour the onion at all.

Add the carrot, leek, butternut squash, potato, sweetcorn, celery and red pepper along with the reserved stock, rosemary and bay leaf.

Bring back to the boil, then reduce the heat and simmer until the vegetables are just soft.

In the meantime, shred the chicken breasts and the meat from the chicken leg or thighs.  Discard the bones.

Add the chicken and dry macaroni to the pot and simmer until the macaroni is done.

A few minutes before the macaroni is cooked, taste for seasoning and adjust if necessary, then add a handful of frozen peas and simmer until the peas are piping hot.

Serve with chunks of crusty bread and fresh butter.

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Allspice chicken and mango rice - suddenly, we're in the Caribbean!

I'm often drawn towards recipes for traybakes.  They always look so good, with beautifully golden roasted chicken pieces nestling amongst gorgeous roasted vegetables that have just begun to caramelise.  However, my efforts haven't always been successful in the traybake department.

As such, I was bearing this in mind when I found myself drawn towards the recipe for Mango chicken, bean & rice bake in the latest BBC Good Food magazine.  There were the golden roasted chicken pieces, as cosy as can be beside chunks of glowing mango, on a bed of fluffy rice and shiny red kidney beans.

Looking at the ingredients, they seemed to fit what we like - but in a different way to normal.  There were Indian curry ingredients there (chilli, coriander, ginger, onion, rice) with Caribbean influences (allspice, mango and kidney beans).  The recipe even called for lime - which as you know, I have quite a few of just at the moment!

After 30 mins cooking - all chutneyed up and ready to go back in!

I had a little word with hubby about whether he felt he could cope with chicken thighs in this instance.  He's a chicken breast man, ordinarily, you see.  I felt that the chicken thighs would give more flavour to the rice (as they sit on the rice to cook) than ever chicken breast would - plus thighs could cope better with the hour and a half they would be in the oven!  He wasn't convinced, but decided to take it like a man - and have a strategic sandwich afterwards if it all goes to worms.

Making the marinating mix was a breeze - a simple matter of chopping everything into bits and chucking it into the food processor, then whizzing, mixing and we're done for a day.

In fact, for all that the recipe is three main processes - marinating, 30 mins cooking then another 35-40 mins cooking, it really is incredibly easy to do.  Once again, it is a one-pot dish (unless, like me, you decide to add something like red cabbage & apple as a side dish - but that's up to you!) and they really are the easiest things in the world to make.

I have a couple of cook's notes for you though :

1.  If you can, following the 30 minutes cook under silver foil and before the next batch without the silver foil, remove the centre pieces of chicken and give the rice a bit of a stir there.  I found that at the very middle of my dish, the rice was still fairly under done and a bit of a stir at a judicious moment, would have solved that.

2.  If you have anyone who is - like hubby - a bit phobic about "globby bits", remove the skin from their chicken before marinating.  The skin is delicious eating - but not for certain people - and to remove it before serving will mean that they lose all the effects of the marination on the chicken, plus the mango chutney.

3.  Don't be tempted to put too much mango chutney onto the chicken.  I have reduced the amount to half a teaspoonful from a full teaspoonful, as it made the chicken rather too sweet.

So munchable!

4.  The marinade was full of flavour, but if you like the chilli heat do leave the seeds in.  I removed them from our chilli - and rather wished I hadn't by the end of it!

Hubby didn't have need of his emergency sandwich, he enjoyed the new combination of flavours and found the chicken agreeably tender (and free from the dreaded "globby bits", thanks to some careful trimming!).  He did make the comment - and I think he's quite right - in that pineapple would have been a good substitute for the mango.

Son and heir wasn't so keen on the clove-like allspice flavour that is prevalent all the way through the dish, but I think that is simply a matter of being unfamiliar with that particular flavour.  I really liked the dish and agreed, to some extent, with son & heir's lament about the allspice, so I have reduced it from one and a half teaspoonfuls to just the one teaspoonful, in acknowledgement of its dominance - which was a bit too much, I felt.  However, I really liked how sitting on top of the rice - initially in a stock bath - made the chicken incredibly tender.  It was literally falling off the bone.  Lovely!

Considering how differently this turned out to how I was expecting, it was a very interesting and remarkable dinner that is very well worth repeating.  I may well experiment with using chicken breast next time - and cook the rice in the oven without the chicken on board for the first half hour.  Interesting!  I'll let you know what happens.

ALLSPICE CHICKEN AND MANGO RICE   (feeds 4)

Ingredients :

1 small onion, roughly chopped
1 tsp finely grated ginger
2 garlic cloves
1 red chilli, seeds removed if necessary, roughly chopped
small handful of coriander - including stalks - chopped roughly
2 tsp thyme leaves
zest and juice of 2 small limes
1 tsp ground allspice
2 tbsp sunflower oil
8-10 chicken thighs, skin left on but trimmed of fat
300g long grain rice
400g tin kidney beans, rinsed and drained
500ml chicken stock
1 ripe mango, peeled, stoned and cut into small cubes
150g mango chutney.

Method :

1.  Marinate the chicken up to a day, or as little as an hour, before you want to cook it, by putting the onion, ginger, garlic, red chilli, coriander, thyme, lime, allspice and oil into a food processor and blitzing until a paste has been formed.  Pour the paste onto the trimmed chicken thighs in a large bowl and mix until the chicken has been coated.  Cover with cling film and leave in the fridge to marinate.

2.  Heat your oven to 180degC/350degF/Gas4.

3.  Rinse the rice in a sieve under the cold water tap until the water runs clear.  Then place the rice into a large high sided flat baking dish (a lasagne dish is perfect).  Add the kidney beans and a pinch of salt and level out the surface.

4.  Remove the chicken from the marinade onto a plate and stir the stock into the remains of the marinade in the bowl.  Pour the stock over the rice and beans.

5.  Sprinkle the mango pieces onto the top of the rice mixture and place the chicken pieces on top again.

6.  Cover the dish with silver foil and bake for 30 minutes.

7.  Remove the foil from the dish and increase the oven temperate to 220degC/425degF/Gas 7.  Spoon a half a teaspoon of mango chutney onto each chicken piece and return the dish to the oven for a further 35-40 minutes to brown the chicken and cook the rice.

8.  Before serving, remove the chicken pieces and fluff up the rice with a fork.

Serve.

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