Beautifully healthy banana, oat & chocolate munchy bars

Get this - the recipe contains no eggs, no flour and no fat other than that in the chocolate!  ~confused look~  I know!  How does it work?  Well, beautifully, is the answer - and before we go any further, I can see that this recipe would be a great candidate for those who are after a gluten-free cake recipe.  Just make sure that the oats you choose are gluten free versions.

When this recipe was drawn to my attention by a Facebook friend, I immediately thought "that has to be done".  I just couldn't see how an eggless, flourless, fatless cake bar could possibly taste like anything more than birdseed - and soggy birdseed at that.

Having made it, though, I can see how it works and what's more it takes just a twinkling to put together and I would anticipate could be adapted in many different and delicious ways.

The original recipe - which I followed to the letter .. oh hang on, no I didn't.  ~koff~  It'd be a cold day in hell when I EVER follow a recipe to the letter *chuckle* .. is here, on the Ambitious Kitchen blog.  Now you might have a more capable computer than me, but that blog slows my computer to a confused crawl, so I thought I'd blog my version of the recipe as soon as possible.

These yummy cake bars are just delicious.  We're using them as a treat to go with a cup of coffee at mid-morning or a cup of tea in the afternoon, but as you can eat them both warm and cold, I can quite easily see them with some ice cream or a spoonful of yoghurt as a dessert.  They really are that adaptable.

The flavour is reminiscent of a banana bread (perhaps not surprisingly, as the older the banana the better), but the texture is more of a sticky Brownie kind of affair.  The chocolate chips are scrummy but I can equally see them being luscious with a diced tart apple, or semi-dried apricots, coconut or even dates!  Mix and match - keep the chocolate chips but only add half and make up the rest with apple dice.  I can see there are going to be many and varied versions in our future.

Apart from how moreishly delicious they are, the BIG bonus is how easy they are to make.  All you need is a food processor, a bowl for mixing, a spoon and some cup measures.  Oh and a cake tin, of course.  Not to mention an oven, but then we're probably getting into the blinking obvious, now.  *wink*

Not that you'll have any left, but if (for some strange reason) you do, then these cake bars can be frozen.  You can freeze with or without their drizzle, just put them into a freezer container or a freezer bag - I separated mine with a layer of greaseproof paper, just to be sure - and in the freezer they go.  If you want to, once defrosted, you can give them a quick 30 seconds in the microwave to have hot versions for dessert.

There are no Cook's Tips for this one, as they're so simple to make!  So grab your ailing and old age pensioner bananas and give them a rewarding second life.  It's the decent thing to do.  (And don't forget to get the coffee or tea ready!).

31 July 2016

It's been a while since I made these, as we've been using our old aged bananas in smoothies and suchlike.  However, I wanted to make these again so I bought the bananas and announced they should not be eaten.  LOL  This time, I made the mix with apple sauce as I didn't have any mango puree to hand and included dark chocolate chips in the mix too.  The bars came out slightly lighter in colour (see above), but no less tasty and the chocolate chips were a great addition.

BANANA, OAT AND CHOCOLATE MUNCHY BARS   (makes 8)

Ingredients :

2.25 cups coarse porridge oats
0.5 tsp baking powder
0.5 tsp bicarbonate of soda
0.25 tsp sea salt
1 tsp ground cinnamon
3 very ripe bananas
2 tsp vanilla extract
0.25 cup mango puree (apple sauce is good too)
0.25 cup runny honey
100g dark chocolate chips

For chocolate drizzle:

4-5 squares of dark chocolate.

Method :

1.  Preheat oven to 180degC/350degF/Gas 4.  Oil a 9 x 9 inch square baking tin (I used a silicone version) with a little olive or light vegetable oil.  Add a strip of baking parchment as wide as the base of the tin, that extends higher than the sides, to aid removal of the cake when cooked.

2.  Place oats into a food processor and whizz until the oats resemble a coarse flour.

3.  Pour the oats into a medium bowl and add the baking powder, bicarb., salt and cinnamon.  Mix them through well and set aside.

4.  Break up the bananas into chunks and put them into the food processor.  Add the vanilla, mango puree (or apple sauce) and honey.  Whizz until all the chunks are gone and the mixture is smooth.

5.  Pour the banana mixture into the oaty mixture, add the chocolate chips and stir until just combined.  Don't be tempted to over-stir.

6.  Pour the resulting mixture into your prepared tin and level the surface.

7.  Bake for 15-20 minutes or until a skewer inserted into the centre comes out clean. Cool for 10-15 minutes in the tin, on a wire rack.  Then, using the greaseproof paper, gently remove the cake and set it onto the rack for drizzling.

8.  Prepare the drizzle by placing the chocolate into a bowl over a pan of simmering water.  Make sure the bottom of the bowl does not touch the water.  Leave the chocolate to melt and don't be tempted to over stir, or the chocolate may seize and separate.

9.  Once melted, remove from the pan of water and using a silicone spatula or the back of a large spoon, drizzle the chocolate over the top of bars.

Cut the bars into 8 pieces and enjoy!

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Today's dinner : An emergency Sicilian!

Son & heir's plans changed suddenly and instead of being out this evening, he and a friend were going to be in for dinner after all.  This meant that what we had planned to have - a night off from cooking, complete with prawn cocktail baguettes - was abandoned and I had to get thinking about what to make instead!

It had to be something easy, with not much preparation, as following on from a busy and slightly stressful day yesterday (yes, going out for lunch is stressful, these days), I knew I'd be feeling it today.

Good old pasta.  You can't go wrong with it, it's so easy to make - whatever you put with it!  I decided upon the Sicilian Pork Ragu with Chocolate that we all love.  All you need to prepare is an onion and some basil, so it was perfect.  You can find the recipe for this quick and stress-free lovely at http://jennyeatwellsrhubarbginger.blogspot.co.uk/2010/12/sicilian-pork-ragu-with-chocolate-co.html

The ragu was a little wetter than usual, largely because the pan decided to act like Mount Vesuvius and send little super hot globules of sauce flying in all directions.  I'm really not sure why this one decided to do that and others haven't, but it made simmering the sauce virtually impossible.  I really must buy a splatter guard.  I don't really want to go and see the state my cooker is in!

Dessert was a shop-bought lemon tart with additional raspberries - and hubby went a bit mad with the squirty cream and sprinkles.  He reckons everything is made better by the addition of sprinkles.  He may even be right!

Chocolate & Cherry Pots - using Picota cherries

When I was offered a small amount of Picota Cherries to try, I didn't have to think too hard about it.  You see, we all love cherries - but hubby more than any of us.  Any cherry that comes into our kitchen isn't going to last terribly long - not even long enough to put its suitcase down and start looking for the Sangria.

So before we go any further, what makes a Picota cherry different from any other cherry?  Well, mostly the fact that it has been grown in a particular area of Spain - but I'm also reliably informed by the "Eat Spanish" website that :

"Flavor is the main distinguishing characteristic of Jerte cherries, both because of their high sugar content and the balance between sweetness and sharpness. The flesh is juicy and usually crisp. Color depends on the variety - from red juice and red flesh, to colorless juice and yellow or cream flesh. The color of the flesh and juice is usually stable, especially that of the juice. The flesh in the varieties named above is medium firm to very firm".

I have to agree with them.  Picota (Jerte) cherries are indeed crisp, sweet and a beautiful colour.  They also come without their stalks, which is something of a shame as I quite enjoy hanging a double cherry over my ears and exclaiming about my new earrings.  (Yes, well, we all have our juvenile moments).

So.  What to do with these lovely cherries, that might do them rather more justice than simply scoffing them until they're all gone and just a particularly lovely memory?

I've been wanting to make a cherry clafoutis for (probably) years now - but it seemed as though everyone was making cherry clafoutis and if you know anything about me, you'll know that I do like to be a little bit different.  I gave up dyeing my hair purple when the grey threatened to take over, so I have to make my difference in other ways these days.

On went the thinking cap and I started with the usual question of "what flavours go particularly well with cherries?".  Well chocolate was the first one to immediately spring to mind, quickly followed by alcohol (red wine, port and Kirsch, for instance) and cream.


Sounded like the bones of a very acceptable dessert, to me!


Having had a rummage in the alcohol corner - no, we don't have a wine cellar (what are you like?) - it seemed we had both red and white wine and no Kirsch, but we did have some Creme de Cassis which seemed to me to be something of a better prospect.  Kirsch can be a bit harsh sometimes, I think, whereas the softness of the blackcurrant Creme de Cassis would complement the flavour of the cherries.


Now, what about the chocolate?  Milk or dark?  Hmmmn, cherries and dark chocolate always speaks of luxury and decadence, to me.  If I was to make a mousse or a kind of ganache with the chocolate and lay that on top of some soused or macerated cherries?  Aha!  I think we have it!

Hic! You're my best mate, you are ..

So I got on with macerating the cherries by stoning them (at which point I was glad I didn't have so very many, as I don't have a cherry stoner!) and mixing them through with two dessertspoons (and a bit for luck) of Creme de Cassis.  I left them to get thoroughly drunk for the next two hours.


Next job was to make up the chocolate component, which was so diabolically easy that I am sure I shall be making this again with raspberries or clementines or any other fruit that goes well with chocolate!


Basically, it involves melting some 85% dark chocolate in a bowl over some simmering water but without stirring it more than once.  Then, set it to one side to cool slightly whilst you divide the cherries up amongst the dishes - I used glass bowls so that you could see the lushness within - and then stir Greek yoghurt and runny honey into the chocolate.  Once it is mixed through, divide up into the bowls, sprinkle with a little more chocolate and chill.

From being a soft, mousse like consistency, the chocolate sets up into more of a firm ganache type of consistency.  However, once you get a little onto your tongue it just melts and the flavour of the chocolate, with the flavour of the cherries is just beyond divine.


You get a hint of the almost smokiness of the honey, with the tang of the Greek yoghurt, all smoothed over by the unctuous chocolate, which is then washed away with the cherry juice and smooth, gentle liqueur.  Fabulous.


If you're not a person who has alcohol in the house - do not despair!  I am sure that if you were to use a cordial - cherry, blackcurrant, or even elderflower would be nice and every bit as good as the liqueur.


In the same way, if you find 85% dark chocolate to be too dark for your taste, then lighten it up a bit by using a lighter grade of chocolate - I am absolutely sure it would work perfectly.

It seems to be something of a discovery, this recipe.  Both hubby and son & heir despatched their portions with many approving mumbles and murmers - the point (in hubby's case) of the brain knowing he should have stopped eating a while ago, but the tummy saying "no! Carry on!".  It's not the best dessert for a diabetic, it's true - between the sugars of the chocolate, cherries, honey and liqueur, there's just no getting away from them.  However, at least with the use of Greek yoghurt it's not as bad as it might have been from a fat point of view.  *cough*


As an easy make and one which can be both successfully prepared prior to the event and scaled up numbers-wise, this dessert would be absolutely perfect for a meal with friends, a birthday or any get together where you want to impress.  It impressed the heck out of me, and I made it!


CHOCOLATE & CHERRY POTS   (serves 3)


Ingredients :


Sufficient cherries to cover the base of your three individual-sized serving dishes
2-3 dessertspoonfuls of Creme de Cassis
100g dark chocolate (I used 85%)
250g Greek yoghurt
2 dessertspoonfuls of runny honey
chocolate shavings to decorate.

Method :

1.  Stone the cherries (I cut them in half, but if you've a cherry stoner, use it!) and place into a bowl.  Sprinkle over the Creme de Cassis and thoroughly mix it through, ensuring that every cherry is well coated.

2.  Cover the bowl and refrigerate for the next 2 hours.

3.  Break the chocolate into a large bowl that will fit over a saucepan of simmering water, without touching the surface of the water.  Allow the chocolate to melt, without stirring.  Once well melted, stir gently just sufficient to mix it through and then leave to one side, to cool slightly.

4.  In the meantime, divide the cherries up between the serving dishes.

5.  To the chocolate, add the Greek yoghurt and the honey and stir through using a cutting and folding motion until you've a smooth mousse-like texture.

6.  Lastly, simply divide the mousse between the three bowls and top with the chocolate shavings.

7.  Refrigerate until time to serve.

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Come, on a Hotel Chocolat flight of fancy ....

In Paris, on Valentine's Day in the year 1400, a High Court of Love was established. The court dealt with love contracts, betrayals, and transgressions against women. Judges were selected by women on the basis of a poetry reading......

Love Notes

At Notre Dame, St. Valentine convened 'la court d'amour'

to hear the tales of ladies wronged

to see their hearts renewed.

And to this court, the sweetest rose stood up to make her Plea

A tale of passion and of love, of tenderness and spirits free

before the court as evidence,

she brought his notes for all to see

His love notes, all sealed with a kiss

from earnest lips left nought amiss

Examined now before the court

Examined now for truthfulness

Open your heart and stray with me

I'll swear my love mon cher ami.

When all have gone I shall remain

I'll bring you Oysters and champagne

Sweet Caramels and wine and more

I'll bring to you mon vrai amour

To keep to you for all of time

I promise this, my Valentine

The Judge did gasp with thoughts profane

to hear these wild and boastful claims

To win your trust he lied to you?

Oh no, she smiled - it all came true.

The above (to explain!) is my entry in the Hotel Chocolat's Valentines Blogger competition.

The winner is, purely and simply, the blogger who manages to attract the most click-throughs to the Valentine's Day page, which is linked throughout the poem.  Hence, my success with this competition, is all up to you guys.  However, a little incentive for you is that if I win the first prize - I'll be putting it up on the Blog as a giveaway!  ~gasp!~  Get clicking!

First prize - The Beauty Box!

I must give thanks to Hubby for his remarkable talents as a poet,
without which, I'd have been completely stuck!

Chocolate and Beetroot Cake : deep, moist and truly delicious

All this sudden interest in beetroot requires some explanation, I think!

Well I was contacted by the "Love Beetroot" campaign and asked whether I would be interested in working with them to try and find some new delicious recipes for their beetroot.  I was immediately interested, as both hubby and I love beetroot and get through a fair amount of the stuff in salads - but usually just sliced by the side of a green salad.  Hence, I was especially interested in the "thinking outside the box" aspect of trying to include beetroot in unusual or quirky recipes.

I was sent - in the most gorgeous box with a sumptuous purple ribbon - three preparations of beetroot to try, a 250g pack of cooked beetroot in natural juice, a smaller pack of Sweetfire® baby beetroot (which is infused with a chilli, sugar and white wine vinegar marinade) and a pack of baby beetroot that had been dunked in vinegar.

It was an easy decision as to what to make with the natural cooked beetroot, as I'd been hankering after making a Chocolate & Beetroot cake for a while.

The Sweetfire® beetroot took a bit more thinking about.  However, I finally settled on their becoming an integral part of a couscous recipe - which we had for dinner last night.  It was just divine and I'll be blogging it very soon.

The beetroot in vinegar is going to be made into a zesty beetroot salad to accompany a Tenderstem Broccoli & Goat's Cheese tart - and I dare say I'll blog that one (provided it turns out to be as nice as it sounds!).

I will also admit to having bought another pack of natural cooked beetroot, in order that the beetroot fun doesn't need to stop when the supplies run out - so watch this space!

So - back to the cake.  I had been looking for a recipe for a while - since before I was contacted regarding the campaign - and had a Diana Henry recipe tucked up my sleeve.  The majority of the recipes I had seen had involved vegetable oil as the fat in the recipe.  However, I was interested in making a cake that involved butter.  I haven't a clue why, I just wanted butter and beetroot, rather than oil and beetroot.  Diana's recipe was the first one that fitted the bill - and seemed to be the one which matched up best to my mental picture of a chocolate & beetroot cake.

As ever (well, you wouldn't expect anything else, now would you?), I didn't prepare it exactly to the letter of the recipe, in that I wasn't interested in slathering it with a flavoured ganache-style chocolate mixture - I simply melted a pack of milk chocolate together with 10g of butter and smoothed that on top.  I was certainly very happy with the results, as was anyone who accepted a slice.

Most interesting was the reaction of Son & heir.  He'd told me that he wasn't going to touch a cake made with beetroot, as it sounded disgusting.  (Bear in mind, he doesn't like beetroot at the best of times).  He was certainly interested in how it smelled as it was cooking and was intrigued by the look of the thing.  I think the fact that the beetroot had just melted into the whole, helped.  I suspect he was thinking it would be covered in slices of beetroot!  His interest was also encouraged by the sight of a block of milk chocolate being used to ice the cake.

When it came to sampling a slice, he still wouldn't commit himself.  He said he'd have "a mouthful of someone else's slice" and decide after that.  Well, so far, he's eaten probably between a third to a half of the cake, on his own.  I think he likes it.

Just out of the oven!

Hubby was expecting to taste beetroot in the cake itself - I hadn't explained to him that its function was more as regards the texture and moistness of the cake, rather than the flavour.  However, once he got over the fact that he couldn't taste beetroot, he was utterly convinced.  Having had a slice when it was first cut, then another the day after and another the day after that, he reckons (and I agree) that the flavour just keeps getting better.  The cake doesn't dry out, either, as so many chocolate cakes are wont to do.

Look at all that lovely chocolate!

It's my Dad's 80th birthday in December and I'm seriously contemplating making him one of these cakes.  I know it would go down a storm - and it would stay as nice as the day it was made, thus enabling it to be made a wee bit ahead of time.

I can see this one becoming a very definite family favourite.





CHOCOLATE & BEETROOT CAKE  (serves 10-12)

Ingredients :

250g cooked beetroot, coarsely chopped
125g softened butter (I used salted, but use unsalted if you prefer)
75g dark chocolate, broken into pieces
300g soft dark brown sugar
3 large eggs at room temperature
225g self-raising flour, sifted
a quarter of a tsp salt
50g cocoa powder, sifted.


Method :


1.  Pre-heat the oven to 180degC/160degC fan/gas 4.  Line the bottom of a 23cm non-stick springform tin with baking parchment.  Grease the tin if yours isn't a non-stick one.


2.  Chop, or grate, or blitz in a food processor, the beetroot until coarsely chopped.  You are definitely not looking for a puree!  Set aside.


3.  Place a small saucepan on the heat with some water inside and place a bowl on top, so that the water doesn't touch the bottom of the bowl.  Put the chocolate pieces into the bowl and melt by allowing the water to simmer, which in turn will heat the bowl, causing the chocolate to melt.  Do not stir or otherwise tinker with the chocolate - leave it to melt.


4.  Into a larger bowl, place the butter, sugar and eggs and beat until light and pale.


5.  Mix in the melted chocolate, then fold in the flour, salt and cocoa powder with a large metal spoon.


6.  Finally, stir the beetroot gently into the mix.


7.  Transfer the mixture to the cake tin and make a slight dip in the centre with the back of your spoon.  Bake for 45-50 minutes, or until a skewer comes out with just a tiny bit of cake mix still attached.


8.  Leave the cake to cool for 10 minutes in the tin, then remove from the tin and place on a cake rack to cool completely.


9.  When the cake is cool, put the saucepan/water/bowl combination back together again and break a 100g block of milk chocolate into the bowl.  Add 10g of butter and leave to allow them both to melt.


10.  Once melted, mix together with a whisk and pour onto the top of the cake.  Encourage the chocolate out to the sides of the cake, then leave to cool.


Absolutely lovely when served with a dollop of Creme Fraiche d'Isigny.

~:~

Fun Beetroot Fact!

Beta cyanin, the pigment that gives beetroot its colour, is an antioxidant so the humble beetroot could be the key to beating your hangover! Beta cyanin speeds up detoxification in your liver, which enables your body to turn the alcohol into a less harmful substance that can be excreted quicker than normal.  

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A magnificent Chilli con Carne

Slow cooked, oven baked, Chilli con Carne

You'll recall from my last post, my dilemma in the butcher's when they didn't have any ham hocks, so I rapidly changed tack to Beef Shin.

At that stage, I didn't really have any idea what I was going to do with it - I just knew that the ingredients for the Ham Hock dish were fairly compatible with Beef Shin in one way or another, so I didn't need to buy anything else.  Which is good on two counts - one because I could do without spending more money and anyway, my back had run out of it's ability to support me when standing up.  So, having limped back to the car, I began to work on what I could use the shin for.

Shin of beef : before trimming

We'd had various stews of one sort of another just lately and I didn't really want to conjur up another stew-type thing (although the idea of dumplings did occur to me and, tempting as they are, were rejected on the "too much fat" front).

It was when the beans came to mind, that I considered doing a Chilli con Carne.  I knew that I had a tin of red kidney beans in the cupboard, chilli powder in the spice rack together with crushed red chillis and in the fridge, fresh red chillis.  I also remembered that I'd bought two tins of cherry tomatoes on the offchance that I'd need them.  It's always good to grab a couple of tins when you see them, as they are quite the best tinned tomatoes, I've discovered.  Yes, chilli con carne was the way to go.

We'd been wanting to try the more authentic way of making Chilli con carne - that is, with pieces of meat, rather than with mince, for a very long time - so this was my chance.  I even had a block of dark chocolate in the fridge, specifically for this sort of recipe.

Shin of beef - after trimming

Being shin, the meat would require long slow cooking in order to render out the fat and have it tender enough to be cut with a spoon.  The only sensible way to do this was to oven cook it in a casserole dish.  Now, I've done oven cooked chillis and bologneses this way in the past and find that the sauce tends to amalgamate better with less likelihood of it splitting, so that all made sense.

So having sat and thought about the recipe for a while, I set to with making it.

Dustbin 1

The shin really is glorious stuff, but it is essential that you have a sharp knife (and two eager hounds to act as dustbins) when trimming it up.  Without a sharp knife, I dare say I'd have lost patience with it and a good percentage of it would have gone into the dog, rather than into the casserole dish.


It's not difficult to trim of its fat and gristle, it's just a wee bit fiddly.  Still, you can see that once trimmed, you still have a good quantity of meat left from your 700g - and two happy dogs.

Dustbin 2

I began by sweating down one large chopped onion, the garlic and the chilli, then setting aside to keep warm, whilst I sear the meat.  That's the opposite way around to most people, but I think that the flavours of the onion, garlic & chilli get into the meat before they've all been introduced, that way.

It didn't take long to assemble, then it was into the oven, back out to be stirred and the moisture levels checked - I had to add a little water later on in the cooking - and add the beans at the last minute.

I served up with white rice and a dollop of greek yoghurt because it really was blisteringly hot flavour-wise.  The yoghurt isn't traditional but it was there as a survival technique for both son and myself.  We also like to sprinkle on a little grated cheese and some sultanas - but then I think we may be bit weird that way.

Searing the beef

Hubby's verdict, after the second mouthful, was that it was a magnificent chilli.  In my opinion, I'd consider it to be the best chilli I have ever produced - which considering the amount of chilli's (in their various forms) I have produced over the years, is definitely saying something!

Ready to go in the oven

SLOW, OVEN-COOK, CHILLI CON CARNE  (serves 4)

Ingredients :

2 tbsp olive oil

700g beef shin, trimmed and cubed

1 large onion, chopped

2 garlic cloves, grated

1 red chilli, chopped, seeds left in

2 tsp hot chilli powder

tin cherry tomatoes

2 beef oxo cubes

200ml water

half a tsp of dried sage

1 tbsp tomato puree

1 tbsp tomato ketchup

1 tsp Worcestershire sauce

salt & pepper

can of beans of your choice, red kidney or haricot are good

1-2 squares of very dark chocolate

Method :

1.  Pre-heat oven to 140deg C.

2.  In a deep sided frying pan, fry the onion in a tablespoon of olive oil until softened.  Add the chilli and continue to fry gently until the onion is beginning to brown.  Add the garlic and fry for another minute.  Keep aside in a warm place.

3.  Heat the remaining olive oil until very hot and gradually introduce the meat, until it is all seared and brown.  Remove to a casserole dish and replace the onions in the frying pan.

4.   Add the chilli powder and fry for a minute or two, stirring, to ensure it is all mixed in and moistened.

5.  Add the tomatoes (and turn the heat up), oxo cubes, water, sage, tomato puree, tomato ketchup and Worcestershire sauce and stir until all is combined.

6.  Taste for seasoning – you may need to add a little salt.  Restrain yourself from adding any sugar at this stage, for the chocolate (which is added later) may well do that job for you.

7.  Add to the casserole dish and cook at 140deg for 2 hours.

8.  After the hour, add the beans and chocolate – stir gently until the chocolate is dissolved – then replace and cook until the meat is butter-like and tender which should be around a half hour to an hour later.

Serve with white rice, grated cheese and sultanas over.  If particularly chilli-hot, serve with an additional tablespoonful of greek yoghurt.

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Sicilian Pork Ragu with Chocolate : c/o "A Glug of Oil"

Just how lovely does that look?

I found this recipe on the excellent "A Glug of Oil" blog some two or three months ago.  It immediately intrigued me in its use of dark chocolate, not least because of the conjunction with pork mince, but the use of tagliatelle instead of the more usual accompaniments of rice or vegetables.  (More usual, that is, when accompanying mince - rather than accompanying a Sicilian dish).

I held onto it for two reasons.  Firstly, because I needed a little time in which to "get my head around" the idea of using chocolate in this context, and secondly because we never seemed to have the right ingredients around at the same time.

I found myself, this week, with not only some red wine in the fridge but a small block of dark chocolate too.  Bingo!  I could break out the recipe at last.

I loved the result.  The juxtaposition of the cinnamon and the dark chocolate beside the rich tomato and pork mince is not one I have experienced before, but boy oh boy is it good.  I felt that the dish needed some herb input and opted for parsley (as that was the only remotely suitable herb I had to hand), but in retrospect I think that basil would have sat more easily beside the chocolate - which isn't a strong flavour, but is evident nonetheless.

This one will definitely re-appear on the menu list, as it resulted in clear plates all round.

SICILIAN PORK RAGU WITH CHOCOLATE (serves 3-4)

Ingredients :

1 onion, chopped

2 tbsp extra virgin olive oil

500g pork mince

175ml red wine

2 tbsp tomato puree

1 tsp ground cinnamon

500g Passata

15g dark chocolate

1 tsp sugar

salt & pepper to taste

knob of butter

3-4 basil leaves, shredded

Method :

1.  Heat the oil in a large frying pan and add the onion.  Cook over a medium heat until soft but not coloured.

2.  Now add the minced pork, stirring and breaking it up as you go.  You may need to increase the heat to prevent the pork from braising.  Allow the meat to brown slightly, but not burn.

3.  Stir in the tomato puree, then the wine and turn up the heat to simmer for 2 minutes.

4. Add the passata, cinnamon and sugar, then taste and season.

5. Simmer for around 10 minutes, then stir the chocolate in a little at a time.

6. Taste and adjust the seasoning and sugar if required.

7. Reduce the heat and slow simmer until the sauce is nice and thick.

8. Stir in the butter and basil leaves and serve immediately with Tagliatelle pasta.

Printable Version

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