Chicken sausage, pea & courgette risotto - fresh and tasty!

As much as I would like to, I can't take credit for this delicious risotto recipe. No, that accolade needs to go to Heck Sausages. However, I found the recipe because it was featured on lovefood.com 
with credit going to Heck - so I suppose this is the great-grand daughter recipe recommendation, if you like!  I have changed the recipe a tiny bit, but it's only re-organising the order of play and not changing the ingredients.  Now I could have just placed the link here and not bothered to reproduce the recipe, but I have learned that sometimes favourite recipes disappear from the internet never to be found again - so I'm immortalising it here for future reference.

If you're still with me after such a meandering explanation, well done.  LOL

It has been ages since I made a risotto.  Hubby is ordinarily the risotto chef in our house - and he does a cracking job at it too.  However, he was otherwise engaged so I decided to give it a go.  I'd made some good risottos in the past, so my track record wasn't bad.

For all that it is currently autumn - and a good time for risotto - I have to say that this recipe would be very much at home in a springtime capacity.

The addition of the courgette and petit pois, with the light touch of the chicken sausages, definitely made us think of the relief of coming out of the heaviness of winter and into a relatively lighter menu, as spring comes around.  However, as all the ingredients aren't reliant upon seasonal produce (although, again, it is the perfect time for young courgettes), you can enjoy its fresh tasting loveliness at any time of the year.

As with all risottos, they live or die on the quality of the stock you are using. So at this point I have to blow my Essential Cuisine trumpet once again.  I used 75% Essential Cuisine chicken stock and 25% Essential Cuisine vegetable stock for this risotto and it was fantastic.  The very best part of the Essential Cuisine stable of stocks is their wonderfully intense flavours, however, because they are a stock powder (and they have a new range of liquid stocks, too) it is so simple to just increase the intensity by adding another half a teaspoonful as required.  For a risotto stock, this works perfectly.  So - I recommend them.  'Nuff said.

As for Cook's Tips, I have two :

Firstly, I wasn't looking forward to the unzipping the sausages and separating the sausagemeat into individual little meatballs.  It's a gacky thing to have to do, even if you baste your hands liberally with cold water so that the sausagemeat doesn't stick.  Then, I had this brilliant idea.  I unzipped each sausage from its skin, ran my chef's knife under the cold water and chopped each sausage into five pieces.  It worked, too!  You have to wet the knife in between each sausage, but it is SO much more of a pleasant way to do it.

Lastly, if you're wondering what pan to use to cook the risotto in, well I used our new wok.  It's quite compact, with high walls and fits nicely onto each burner so there are no cold spots to contend with.  So if, like me, you were worried about the rice catching on the bottom of your pan and/or can't see in to the top of a tall pan (alright, so I'm short and most unhelpfully, have to sit to cook), consider using a wok.  It worked absolutely perfectly for me.

So, without further ado, here's your recipe :

CHICKEN SAUSAGE, PEA & COURGETTE RISOTTO    (serves 3-4)

Ingredients :

1-2 tbsp olive or rapeseed oil
8 chicken sausages (Heck or Asda are our favourites), skinned and each sausage formed into 5 small meatballs
450g approx of courgettes, cut into half centimetre dice
1 sweet onion, diced small
2 cloves of garlic, chopped finely
125g Arborio risotto rice
pinch of sea salt
quarter of a tsp ground black pepper
1 litre of good quality hot chicken stock, or chicken/vegetable combined
half a tsp of ground nutmeg
1 heaped tsp of Dijon mustard
300g defrosted petit pois (peas)
1 handful basil leaves (I used Thai basil as we prefer it)
grated Grana Padano, Parmesan or Manchego cheese to garnish.

Method :

Heat the oil in a large frying pan and once heated, add the sausagemeat balls. Fry on a medium/hot heat until deeply golden on at least three sides, then remove from the pan into a bowl and reserve.

In the meantime, make up the stock in another saucepan and place on the heat to simmer.  Just before you are due to add the peas to the risotto, give them a few minutes in the stock pan to take the rawness off of them and heat them up.

Leaving the sausage flavoured fat in the pan, add the chopped courgettes and fry until just beginning to soften and take on colour.  Remove from the pan to the same bowl as the sausage balls and reserve.

Decant what little fat is left into a high sided saucepan or wok and add a little more oil if necessary.  Once the oil is hot, add the onion and garlic and fry over a medium/hot heat until softened and transparent.  Add the sea salt and black pepper and stir through.

Increase the heat under the pan to maximum and add the dry rice.  Stir well, to cover the rice in the flavoured oil and cook until you can see the rice is beginning to toast.  Add a ladleful of the stock and stir well, to release the starch from the rice.  Add the nutmeg and Dijon mustard and stir in.  Once the stock has all but disappeared, pour in another ladleful and stir consistently - it is the stirring that ensures you wind up with a creamy texture to your risotto. Once the pan is again almost dry, repeat with another ladleful of stock and continue this way until the rice is very nearly cooked through.  You may find that you have a little too much stock, or you may need to add a little boiling water as your last ladleful - it all depends on how much you stir and how starchy your rice is.

Add the petit pois along with your last ladleful of stock and stir through, then add the courgette/meatball combination and stir through.  Make sure to bring the pan contents to piping hot and add the torn basil.

Serve immediately, on warmed plates and with grated Grana Padano or Parmesan cheese as garnish.

Printable version

Herby lamb and pea pie

I love this pie.  Now I know I sound like I love every recipe I make - which I do - but I just love this pie a little bit more.

I've had my issues with pies over the years and yes, granted, this one is just a top-only pie and not a top-and-bottom version so that's easier.  However, it hasn't always been the pastry that has been a problem, but the filling too.

Mostly, to be honest, it has been the gravy or sauce where I've failed.

However, in the Game Pie and with this lovely example here, I got the gravy right.  None of the "gravy like water", where it has been diluted in the cooking.  Equally, none of the "gravy like glue".  No, just a perfectly thick, covering, tasty, unctuous pie gravy that means every forkful will be as delicious as the last and with no resorting to gravy granules.

So I'm pleased.

The pie itself had been simmering on a low heat in my head for a couple of weeks, while I worked out what "interesting" departure from a usual lamb pie I would use.

Mint and Rosemary - home grown, don'cha know!

I was convinced that it would be the juniper berries that I bought for the game pie, right up until - with a stroke of inspiration - I remembered the pomegranate molasses.  Even when I was cooking the filling, I had the juniper berries sat there beside the pomegranate molasses, as I really wasn't sure which one to choose.  Ultimately, I had a little taste of the way the sauce was going, then a little taste of some of the molasses on a teaspoon.  The combination of the two was just so good, I didn't consider the juniper any further.

Lamb often needs something a little bit sweetly acidic to complement its own earthy sweetness and this is why redcurrant jelly does the job so well.  So, if you don't want to invest in a bottle of pomegranate molasses just for this pie (although why not try it drizzled lightly over strawberries and Greek yoghurt - it's otherworldly), add a teaspoon or more of redcurrant jelly instead.  The difference the pomegranate made to the sauce was just incredible, bring it alive in a subtle but definite kind of a way.

Another departure from the norm, is cooking the lamb in pale ale.  So often, you will find lamb cooked in wine - usually red, but I wanted to use something different.  I also wanted to keep to a "country kitchen" kind of a theme, which ale suited so much better than wine.  My plans for the pie didn't suit a very strong, hoppy kind of ale, but a lighter, milder flavour - so a pale ale was fine and the English Pale Ale (from Marstons brewery) that I chose was perfect for the cause.  If you're in a place where Pale Ale doesn't come easily, choose as light a beer as you can find without venturing into lager territory.

Now one other very important thing regarding this pie is that it takes a fair old while from beginning to end, if you want to do it properly.  So it's definitely something that you don't want to attempt when you've only got a couple of hours to spare.

Having said that, however, you can devoted two days to it and cook the filling the day before, so stretching out the effort and making it a little easier to cope with.  Plus, it means you'll be ahead of the game on the day.

Now, as for Cook's Tips, as ever I have a few for you :

Ordinary frozen peas will do if you don't have petit pois.  Nobody's going to quibble over the size of a pea.

You might be surprised that I don't recommend dusting the meat with seasoned flour, rather than adding the flour later.  Well, what I'm avoiding is the burned flour on the base of your pan.  Maybe it's just me, but it so often happens that way - and I didn't want any acrid burned flavours in my softly flavoured lamb.

Now, when you add the ale/flour mixture, if lumps do form (and it often happens), don't panic over it - just break them down into pieces that are as small as possible with the whisk and think no more of it, as they will finally dissolve during the baking.

Even if you've never made pastry before, do give this pastry a go.  It really is so easy to make!  There's no fiddling about with it, no kneading, very little mixing and so long as you add the water in one go to begin with (the 50ml), mix it lightly, add a little more, mix it lightly (just two or three passes of the knife) and keep the water to as little as possible - just enough to keep it together, you can't go wrong.  It really is SO good and suits this pie perfectly.

My last advice to you is to read the recipe a couple of times before you embark upon the bake.  It is always good to have a good idea of what you're doing, before you do it!

I do so hope you enjoy the process of making this pie and that the end result is as successful for you, as mine was.  I shall be crossing my fingers for you!  (Which makes it very difficult to type, but I'll persevere - as it's you). 

HERBY LAMB AND PEA PIE   (serves 4)

Ingredients :

1 tbsp olive oil
450g diced lamb or lamb neck fillet, diced
sea salt
freshly ground black pepper
1 onion, chopped finely
2 garlic cloves, chopped finely
1 medium carrot, diced finely
2 leeks, halved and sliced
500ml pale ale (I used Marston's English Pale Ale)
200ml water
1 heaped tsp tomato puree
1 lamb stock cube (low salt, preferably)
1 tbsp fresh rosemary, chopped
1 tbsp fresh mint, chopped
1 tbsp fresh parsley, chopped
1 tsp pomegranate molasses
2 tbsp plain flour
3 tbsp petit pois.

For the pastry :

150g plain flour
50g Atora vegetable suet
50g salted butter
a pinch of sea salt
50 ml cold water as a minimum.

Method :

In a deep frying pan, heat the olive oil until smoking hot.  Gently add the lamb and spread it out into one layer.  Season with a light pinch of salt and a good pinch of black pepper.  Leave it to cook, only moving it once the pan side has begun to caramelise, then turn it.  Leave until the lamb has browned, then remove the meat to a bowl using a slotted spoon to retain the oils in the pan.

Add the onion, garlic and carrot to the pan and fry until the onion is transparent.  Do not allow it to caramelise or burn.

Add the leeks and reduce the heat slightly.  Return the lamb to the pan and stir through.  Fry the leeks until softened, then decant the pan contents into a casserole dish. 

Add all but 150ml of the pale ale to the pan and bring to a boil.

Reduce the heat to moderate and add the water, tomato puree, lamb stock cube, rosemary, mint, parsley and pomegranate molasses.  Stir through and allow to simmer whilst you mix the remaining ale with the plain flour.

Remove the pan from the heat and add the ale/flour mix.  Whisk through as you are adding, to prevent lumps forming.   Place back onto the heat and stir well as the gravy thickens.

Pour the gravy into the casserole dish and stir through.  Cover the casserole and place into a pre-heated oven at 170degC/325degF/gas3 for 90 minutes.

Once the time is up, remove the casserole from the oven and set aside to cool.

(It is at this stage, if you are making the pie in two instalments, that it would be possible to refrigerate the filling until the following day.  Just remember to bring the filling back up to room temperature before you bake the pie).

Make the pastry for the pie, by placing the plain flour, vegetable suet, salted butter and sea salt into a large bowl.  Rub the butter into the mixture until you have a cross between breadcrumbs and cornflake shapes.

Make sure to stir the pastry with a knife and under no circumstances knead the pastry dough.  Add just enough water to bring the pastry together - just stir a few times with your knife, then pat and push the remainder of the flour into the ball.  Wrap the ball in cling film and leave in a fridge to rest for a minimum of 30 minutes.

Once the meat filling is cool, add the petit pois and decant into the pie dish.

Paint the edge of the pie dish with egg yolk.

Roll out the pastry until it is just slightly larger than the pie dish, then lay it on top of the dish, making sure it meets the edge all the way around.

Press down lightly on the edge, to seal the pastry.  Trim off any excess.

Cut several holes in the centre of the pastry to let out any steam (otherwise the pastry will detach in places) and egg wash with the remainder of the egg yolk.

Place into a pre-heated oven at 180degF/350degC/gas4 for 35 minutes, until the pastry is golden and crisp.

Serve with roasted parsnips, Savoy cabbage and baby corn - or vegetables of your choice.

Printable version

Pea, mint & chilli dip - what a low calorie winner!

Fresh, sweet, hot and minty gorgeousness - that's good for you!

We appear to have developed a routine in our house, whereby on a Friday evening the two chaps (hubby and son & heir) pull out a bag of Sensations crisps and some flavour of Dorito (respectively) and get tucked in to half the bag, along with some sort of beverage or another (age dependent, usually!).  The other half disappears on the Saturday night.

I found myself slipping into this routine initially.  I'd get myself a bag of Pretzels (as they were baked, not fried, it felt better), but soon I'd have moved on to a bag of Kettle Chips (totally gorgeous - but oh, so bad for you!).  All this had to stop.

However, I felt left out.  There I'd be, surrounded by munching and crunching people all devouring snacks that I liked and - obesity aside for a moment - I'd have been very happy to have joined in with the devouring.

Pitta bread - add olive oil & sea salt & bake in the oven

So I decided I'd have to find something else other than opening a bag of crisps or corn chips.  I've been through the hummus, taramasalata (didn't realise quite how fattening THAT was!), tzatziki list and paired them up with crispbread, carrot, apple, pear, celery, cauliflower, cucumber - anything that it's possible to make a crudite out of, I've done it.

This last weekend, I realised that we had a pack of pitta bread too many and remembered the Cheesy Pitta Breads that I made just recently.  Hmmmn.  If I didn't sprinkle cheese all over them, but just sprinkle with a little olive oil and sea salt, they wouldn't be too bad calorifically.  What I needed to find, was a super-low calorie dip to go with them.

Enter the Pea, mint & chilli Dip.  Using fat-free natural yoghurt, this dip is so innocent it almost has a halo around it.  In fact, if it wasn't for the natural evilness of the red chilli involved, I am sure the halo would be a definite.  Again, it is a recipe from the BBC Good Food magazine, that I can't seem to find on their website.  However, the magazine gives the calorific value as being in the range of 70 calories per serving - which is just brilliant.

Now, I love every ingredient in this dip (which always helps).  I used petit pois (tiny baby peas, for those as don't know) as that was all we had at the time and I am sure it was improved slightly for their use.  Petit pois are so intensely sweet, that they provide a fine foil for the dairy yoghurt, the fresh mint and the heat of the chilli.

I divided the end product up into two helpings - one each for Friday & Saturday - and didn't feel left out at all.  In fact, son & heir was very definitely coveting my snacks and managed to whoofle off with more than one of the pitta dippers, duly dipped!  The dip didn't object to being left until the following day (sometimes they can split slightly, or noticeably deteriorate in other ways) and was just as fresh and lovely.

Eaten with vegetable and fruit crudites instead of the pitta bread, I reckon this one is a total winner for anyone who wants to nibble whilst watching a film - or even healthy nibbles for a party.

PEA MINT & CHILLI DIP   (makes sufficient for two helpings over two days)

Ingredients :

200g defrosted petit pois or ordinary frozen peas
50g fat free natural or greek yoghurt
juice of half a lemon
half a tsp ground cumin
1 tbsp mint leaves
half a small red chilli (or more, depending on the heat of the chilli & how hot you like it), chopped finely.


Method :


1.  Place the peas, yoghurt, lemon juice, cumin, mint and chilli into a food processor.


2.  Whizz until the dip achieves the texture you prefer.  You can add more yoghurt, lemon juice, mint or chilli at this stage.  Add a little salt & pepper half way through.


3.  Taste for seasoning and if you're happy with the results, decant into a bowl.


4.  Select your choice of dipping material (carrot & cucumber batons, apple or pear slices, wedges of pitta bread), sit down and be smug as all around you wish they had some too.


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