We had this for dinner on Sunday last. As you'll know if you've been reading along for a while, I got bored with doing the same old roasts on a Sunday and went looking for more interesting recipes to try.
However, I think I'm going to have to ban myself from buying Brisket of beef for a while, as that seems to wind up being the meat of choice for a Sunday - and that's getting just as boring as doing the same old roast chicken! In fact, I found myself hankering for a lovely pot-roast chicken, but that may also have something to do with the fact that my reservoir of chicken stock is running low!
Anyway, the reasons I chose to do this Pepperpot Beef & Orange Stew are as follows. For starters, it's beef and oranges. Now you don't often find those two in the same cooking dish. Secondly, it involved mashed red kidney beans being used as a method of thickening the gravy. An interesting idea and one which I was keen to try out. Lastly, it had Caribbean overtones and I'm very interested in Caribbean cooking, as I really like the combination of meat and fruit which they are very good at.
So that all amounted to an interested "I'll give that a try!".
As a first go, it didn't turn out too badly. I made one or two mistakes which I would remedy the second time around - and which have been incorporated into the recipe below. For example, I used the aforesaid Brisket of beef rather than the braising steak that was originally suggested. Do you blame me? There's a whole heap of difference in the price of the two! However, that meant that the dish would require a minimum of 2 hours cooking and a maximum of 3 hours. Regrettably, it never occurred to me that in that time the red and yellow peppers would have been cooked away to nothing more than an ingredient in the gravy/sauce, which was a shame. It would have been nice to have had them more prominently in the dish. As such, I have suggested adding them a lot later into the cooking process.
I was also a little leery of putting too much chilli in - and as it happened, I would have been absolutely fine to have included the seeds, rather than binning them. I did test the chilli on my tongue (for heat), but couldn't have paid much attention to the result, as a) I don't remember it and b) if I had have done, I'd have included the seeds!
What you wind up with, is a casserole dish full of lovely tender beef in a thick pinky-brown gravy (that's the red kidney beans) that is multi-faceted in flavour and well worth the effort of making it.
PEPPERPOT BEEF & ORANGE STEW ( serves 3-4)
Ingredients :
700g brisket of beef, trimmed and cut into small cubes
2 tbsp vegetable oil
2 tbsp plain flour
1 tbsp tomato puree
1 red onion, peeled and chopped
25g fresh ginger, peeled and grated
1 small red chilli, de-seeded (if it's a hot one!) and chopped
400ml beef stock
410g can red kidney beans, drained and rinsed
1 small orange, cut into six wedges
1 red pepper, de-seeded and chopped
1 yellow pepper, de-seeded and chopped
2 tbsp roughly chopped coriander leaves.
Method :
1. Pre-heat the oven to 180deg C/Gas 4.
2. Heat 1 tbsp of the oil in a non-stick frying pan and add half the meat, browning all over. Decant into a warmed casserole dish.
3. Repeat the process with the second batch of meat, but when browned, sprinkle with the flour and add the tomato puree. Mix well and cook for a couple of minutes without burning. Decant the lot into the casserole dish.
4. Give the frying pan a wipe out, then add the remainder of the oil and the onion, ginger and chilli. Cook gently until softened and golden brown - around 10 minutes.
5. Take one half of the red kidney beans and mash them with a potato masher, then add them to the casserole dish, along with the whole beans.
6. Add the stock and tip into the casserole dish, add the orange and stir to ensure everything is amalgamated.
7. Cover the casserole dish and place into the oven for 1 hour.
8. In the meantime, add the peppers to the frying pan and fry them lightly until just beginning to soften.
9. At the end of the first hour, remove the casserole dish from the oven and give the contents a good stir. Add the peppers and stir again. Season, cover and replace into the oven for another hour and a half.
10. Remove from the oven and test the beef. If not tender enough, return to the oven for another half an hour. You may need to add a little water at this stage, if the gravy/sauce has reduced too much.
11. Once the beef is tender, remove and serve with rice and green peas with a blob of sour cream on the side.
Delicious!
Showing posts with label Pepperpot Beef Stew. Show all posts
Showing posts with label Pepperpot Beef Stew. Show all posts
25 May 2011
18 May 2011
Quick! Here's the meal plan for this week.
I should really be watching "The Apprentice", but no - I'm here typing away just so that I won't be too late with the meal plan for this week. Feel sorry for me, because not only am I missing "The Apprentice", but I also just bashed myself on the forehead with our griddle pan, whilst trying to sniff the centre of it because it smelled of char-grilled peppers. *blush* Oh, I can't help it - and yes, I should have known it was that heavy as I've spent all afternoon cooking with it. But there you are. *chuckle*
So, without further ado, here's the meal plan for this week :
So, without further ado, here's the meal plan for this week :
Quick stroganoff & pasta
Tandoori chicken & Jun Tanaka's char-grilled vegetable couscous
Minced beef, mashed potatoes, peas and carrots
Ken Hom's Broccoli Chicken with rice
Anthony Worrall-Thompson's "Health in a Bowl" with char-grilled Ciabatta
Phil Vickery's Pepperpot Beef & Orange stew with rice & peas
Cornish pasties, oven chips and baked beans.
So, who is coming over for what dinner? LOL
There's quite a lot of chef accreditation going on up there, isn't there? Unusually so - but then I have been trawling the Good Food Channel's "Healthy Recipes" section, which is where the most of these have come from.
I'm afraid it's no good trying to book for the Quick stroganoff & pasta, because we had that yesterday and I have to say that it was truly disgusting. However, in my own defence, I cooked it especially for Son & heir, as he's had to suffer some quite vegetable-heavy dishes just lately, and it was a little culinary thank you for doing his best with them. It hit the spot with him in that he cleared his plate and declared it delicious - so job done. (Even if it did make me feel very peculiar, later on in the evening!).
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| Jun Tanaka's version - mine was a lot chunkier! |
We've just had the Tandoori chicken with Char-grilled vegetable couscous and, wonder of wonders, I won again on the couscous front. Oh, well, apart from with Son & heir, who has decreed he doesn't like the char-grilled flavour on anything (well, except a Burger King burger, of course. ~rolls eyes~). As for the Tandoori chicken being even remotely Tandoori - it wasn't. Yes, I know we don't have a Tandoor oven here, but the chicken was supposed to have been able to be cooked on a griddle pan (are you sensing a bit of a fixation here?) which I had thought might lend it the charred flavour that goes with Tandoori foods. As it was, thankfully, I only tried the little mini-fillets on the griddle pan. As they welded themselves to it, I put the breast fillets into the oven! 25 minutes at 200deg and they were really quite tasty, if entirely NOT Tandoori.
We didn't manage to catch a photograph of the dish (forgot!), but I have a little couscous left over which I'll try and take a decent photograph of, just so that I can pass the recipe on - as it was really extremely nice and worth doing again.
We're having a de-constructed Cottage Pie tomorrow. Well, I'm at work so it's unlikely I'll want to make a Cottage Pie, but you never know! I've actually been having dreams (like, every night!) about Shepherd's Pie, so perhaps I should, just to see what will happen. Son & heir will be okay with this one, as he loves minced beef in all its guises. Hopefully it will also mean I can use up the Maris Pipers I got for the Cheesy Champ Mash plus the Chantenay carrots I got for Son & heir's Sunday chicken dish.
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| Ken Hom's version - looks good! |
Friday will be one of Ken Hom's lovely easy dishes. This one, Broccoli Chicken, will help to make use of the Oyster Sauce I bought recently. It's also not quite a stir-fry and is served with rice, so I'm hoping that Son & heir will be okay with it. I'm sure hubby will, as he really likes all the oriental style dishes.
Somebody had better remind me, though, that on Friday evening I'm supposed to be putting some Lentils on to soak, ready for making Anthony Worrall-Thompson's Health in a Bowl on Saturday.
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| Health in a bowl - well, we'll see! |
I am super-intrigued by this one. It has got everything bar the kitchen sink in it - everything that's good for you, anyway! Plus, it is based on some thick cut gammon ham - which is something we haven't had for ages. I'm sure it would work perfectly with a smoked ham hock, too - but I'll be darned if I can source one of those around here at the moment! Of course, owing to the fact that I haven't used the griddle pan for a few days, I've scheduled us to have griddled Ciabatta with a smudge of garlic and a drizzle of olive oil, along with it. I'm feeling healthier just talking about it - goodness knows how I'll feel the day after making and eating it. (Fingers crossed).
Sunday's dish is another interesting one. Yes, I know I said I wasn't going to do any more heavy old stews because it was spring time, but this recipe says it isn't heavy - and as it's based on a Caribbean recipe, I guess it's got a 50:50 chance of being healthy. Anyway, it's another (very good) excuse to use some lovely Brisket of beef. The rice and peas I've put as accompanying it, I have yet to decide whether to do traditional rice and peas, or just make rice with some green peas in it. Authenticity -v- colour. Hmmmn, the jury's still out on that one.
Now as for Monday, let's just pretend that Monday isn't going to happen, shall we? Although, I will just quickly say that I'll be having a jacket potato instead of chips, but that still doesn't mitigate the damage done by a shop-bought Cornish Pasty. *sigh* All I can do is try. Well, you've got to serve some Man-food sometimes, just so that he knows you're listening to him, isn't that how it goes?
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